Monday, November 21, 2016

Overworked and Overwhelmed: The Mindfulness Alternative

Scott Eblin
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Leverage mindful awareness and intention to achieve better outcomes

Overworked and Overwhelmed is a handbook for more mindful work and living that offers:
• "Must know" mindfulness basics that today's professional needs to thrive in a 24/7 world.
• Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide.
• A self assessment for readers to understand how they perform at their best.
Simple routines to reduce stress and sustain peak performance.
• A personal planning framework for creating the outcomes that matter most at home, at work and in the community.

Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional.

(Excerpt from amazon.com)

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