Monday, August 8, 2016

The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

Travis Macy with John Hanc
online access from ProQuest Ebook Central
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Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country's marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs.

His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible.

Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy's stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.

(Excerpt from amazon.com)

先別急著跑 : 奧運教練教你正確跑步

簡坤鐘 著
online access from iRead eBook
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大多數人認為跑步可以減重、訓練體能和促進身體健康,但如果沒有正確的運動觀念與適當的規劃,很可能會在過程中受傷而無法持續下去。跑步和你想的不一樣,不是只要準備一雙運動鞋就可以開始;跑步的同時,必須全面性提升身體機能,身體各部位才能夠負荷跑步的動作,近而創造更佳的體能狀態。本書不只是教導大家如何跑步,更重要的是希望讓讀者透過運動達到全身心健康的目標。

(摘錄自博客來網路書店)






Williams, J.: Summon the Heroes

Summon the Heroes is an orchestral composition written for the 1996 Summer Olympics by the American composer John Williams.  


Monday, August 1, 2016

Millennial Monsters: Japanese Toys and the Global Imagination

Anne Allison
online access from ProQuest Ebook Central
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From sushi and karaoke to martial arts and technoware, the currency of made-in-Japan cultural goods has skyrocketed in the global marketplace during the past decade. The globalization of Japanese “cool” is led by youth products: video games, manga (comic books), anime (animation), and cute characters that have fostered kid crazes from Hong Kong to Canada. Examining the crossover traffic between Japan and the United States, Millennial Monsters explores the global popularity of Japanese youth goods today while it questions the make-up of the fantasies and the capitalistic conditions of the play involved. Arguing that part of the appeal of such dream worlds is the polymorphous perversity with which they scramble identity and character, the author traces the postindustrial milieux from which such fantasies have arisen in postwar Japan and been popularly received in the United States.

(Excerpt from amazon.com)


The success of Pokémon and how the United States and the rest of the world went through Pokémonization is featured in Chapter 7: Pokémon: Getting Monsters and Communicating Capitalism, and Chapter 8: "Gotta Catch 'Em All": The Pokémonization of America (and the World).

解碼外國動漫 : 源流·創作·觀念·營銷

宋磊 著
online access from SuperStar Digital Library
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日本動漫為麼如此“卡哇伊”…... 《口袋妖怪》裡的每種小精靈都可以進化成威力更大的寵物,然而“皮卞丘”卻總是以它最初始、等級最低的姿態出現,這其中的緣由也難逃“卡哇伊”三個字…...

你一定知道在本世紀初迪士尼收購了皮克斯公司,但你不一定知道這樁收購案背後的動因;你一定知道日本動畫導演宮崎駿創作了眾多膾炙人口的動畫電影,但你不一定知道為甚麼他的作品從來不拍攝續集;你一定知道熱血動畫《灌籃高手》讓無數孩子迷戀上了籃球,但你不一定知道為甚麼它的動畫片輒止于全國大賽預選賽,而漫畫中頗為精彩的全國大賽卻遲遲沒有被改編成動畫……讓《解碼外國動漫(源流·創作·觀念·營銷)/動漫創意叢書》告訴你。

(摘錄自博客來網路書店)


寵物小精靈對戰圖鑒1(彩色特別版)
online access from SuperStar Digital Library

Monday, July 25, 2016

Book Smart: Your Essential Reading List for Becoming a Literary Genius in 365 Days

Jane Mallison
online access from ProQuest Ebook Central
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Like taking a private class with an engaging literature professor, Book Smart is your ticket for literary enlightenment all year long and for the rest of your life. Whether you're a passionate turner of pages or you aspire to be better-read, Book Smart expands your knowledge and enjoyment with a month-by-month plan that tackles 120 of the most compelling books of all time.

Throughout the year, each book comes alive with historical notes, highlights on key themes and characters, and advice on how to approach reading. 





Here is a sampling of what you can expect:

January: Make a fresh start with classics like Beowulf and Dante's Inferno

April: Welcome spring in the company of strong women like Jane Eyre, Anna Karenina, and Vanity Fair's Becky Sharpe

August: Bring a breath of fresh air to summer's heat with comedic works from Kingsley Amis and Oscar Wilde

October: Get back to school with young people struggling to grow up in classics like Little Women and recent bestsellers such as The Curious Incident of the Dog in the Night-Time

December: Celebrate year's end with big prizewinners such as The Remains of the Day and Leaves of Grass

(Excerpt from amazon.com)

享用一生一世的恩賜 : 影響我們人生信仰的49本書

楊薇編 著
online access from Apabi
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在迷茫時讀本好書,能領略人生的真義。
和好書生活在一起,你永遠都不會孤獨。

你是否還記得那老人與大海間的無聲對話所蘊含著的深刻哲理?是否還記得那千錘百鍊的鋼鐵迸發出的生命火花?是否還記得……

其實「沒有一艘船能像一本書,也沒有一匹駿馬能像跳躍著的詩句那樣,把我們帶往遠方」。在靜靜的夜,捧起一本好書,任思緒在字行間遨遊,將你帶入那種既恍惚空靈又旖旎美妙的境界中去,是一種難得的心靈享受。

本書收錄了49本可以與你相伴一生的好書,也許在一般人的眼,這只是49本有趣的書;然而在聰明人的眼,它們卻凝聚著對生活的感悟。這些作品早已超越了其本身的涵義,它代表著「智慧」與「經典」,是我們可以受用一生一世的恩賜。包括:

《老人與海》~海明威   在與極限的抗爭中成長
《懺悔錄》~(法)盧梭  人生從審視自己開始
《鋼鐵是怎樣練成的》~(蘇聯)奧斯特洛夫斯基   人生並非遂己所願,而是盡己所能
《貝多芬傳》~(法)羅曼‧羅蘭   苦難是人生的養分
《悲慘世界》~(法)雨果   不幸讓我們認知幸福
《簡愛》~(英)夏綠蒂‧勃朗特   人格的平等展現人的尊嚴
《人生的智慧》~(德)叔本華   真正的幸福之源就在我們自身
《約翰‧克利斯多夫》~(法)羅曼‧羅蘭   英雄就是竭盡所能的人
《活著》~(中)余華   為了活著本身而活著
《復活》~(俄)托爾斯泰   美好的生活來自於美好的靈魂
小王子~(法)聖‧艾修伯里   人的幸福在責任的承擔之中
《聖經》~不詳 人生的說明書
《圍城》~(中)錢鍾書   人的一生就是在突圍
《湖濱散季》~(美)梭羅   快樂源於簡單
《渴望生活》~(美)歐文‧史東   執著是追求卓越者的品格
《假如給我三天光明》(美)海倫‧凱勒   感恩是人生的美德
《哈姆雷特》~(英)莎士比亞    自省是人生的財富
《頌歌集》~(印)泰戈爾   寧靜的精神
《追憶似水年華》~(法)馬歇爾‧普魯斯特   珍惜是生命的延續
《三國演義》~(中)羅貫中   大志造就英雄
《最後的十四堂課》~(美)米奇‧艾爾邦   人生最重要的是要施愛於人
平凡的世界~(中)路遙   平凡就是幸福
《浮華世界》~(英)薩克雷   浮華不過是一場雲煙
《寬容》~(美)房龍   寬容代表著心智與精神上的成功
《流亡的牛虻》~(愛爾蘭)艾瑟爾‧伏尼契   生命是創造自己的過程
《歐葉妮‧葛德蘭》~(法)巴爾札克   貪婪是奴役靈魂的枷鎖
《送信給加西亞》~(美)阿爾伯特‧哈伯德   責任源於忠誠
《刺鳥》~(澳)考琳‧麥卡洛   有一種選擇叫不後悔
麥田捕手(美)傑羅姆‧大衛‧塞林格   每個人都是自己靈魂的守望者
《變形記》~(奧)卡夫卡   只有屈服於命運的人,沒有敗給命運的人
《富蘭克林自傳》~(美)班傑明‧富蘭克林   美德是成功必備的品質
《少年維特的煩惱》~(德)歌德  一味妥協就是墮落
《魯賓遜漂流記》~(英)丹尼爾‧笛福   活著的是軀體,生活著的是靈魂
安妮的日記~(荷)安妮‧弗朗克   在絕境中自己製造希望
《傅雷家書》~(中)傅雷   保有一顆赤子之心
《格列佛遊記》~(英)斯威夫特   人性的反光鏡
《伊索寓言》~不詳   生活就是一個寓言
《唐吉軻德》~(西)賽凡提斯   理想鑄就品格
《道德經》~(中)老子   萬經之王
智慧書~(西)葛拉西安   明慎是使人臻於完美的策略
《馬丁‧伊登》~(美)傑克‧倫敦   人生的醜陋是美好的鏡子
《昆蟲記》~(法)法布爾   對生命要心存敬畏
《尤里西斯》~(德)詹姆斯‧喬伊斯   尋找失落的自我
《一千零一夜》~不詳   童話裏的人生智慧
《湯姆叔叔的小屋》~斯托夫人  只有自己才能拯救自己
《草葉集》~(美)惠特曼   詩是生命的凱歌
生命中不能承受之輕~(捷克)米蘭‧昆德拉   以生活之輕抗衡生活之重
《飄》~(美)瑪格麗特‧密契爾   有真愛便有希望
《盔甲騎士》~(美)羅伯特‧費希爾   人生就是經營自我的過程

(摘錄自博客來網路書店)