Get a Life: Integrate Your Career with Your Life Priorities

Paula Caligiuri
online access from ProQuest Ebook Central
check holdings in CityU LibraryFind

This Element is an excerpt from Get a Life, Not a Job: Do What You Love and Let Your Talents Work For You (9780137058495) by Paula Caligiuri, Ph.D.

Build a great career on your terms, consistent with your career-related values and your priorities in life.

Like high-dollar lottery winners who kept working, you want to focus on the stimulation gained from doing what you enjoy most. You want a career on your terms, consistent with your career-related values, leaving enough time and emotional resources for those you love. The big news: You don't need to win the lottery to make this happen.

(Excerpt from amazon.com)

堆高你的個人資本: 投資自我, 領先群倫 (Customize Your Career)

若慈・烏舍夫 (Roz Usheroff) 原著
online access from McGraw-Hill Education
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職業生涯怎樣走才值得，由你自己決定！

工作佔據你我生活中大半的時間。有人視之為生活的全部，戰戰兢兢、如履薄冰，期望甚多，因而得失心也越重；也有人抱持輕鬆的態度，把工作視為一份糊口的工具，一派得之我命的泰然自若。無論你是哪一種人，你的生活哲學多少會反映在你的職業生涯中，而對於自身的職涯規劃，總要握有幾分掌控權才會令人心安。

也許你正打算中年轉業；又或許你可能正在想辦法保住目前的位子；你可能是一個持續不斷追求進步、經驗豐富的專業人士；也可能，你誕生於嬰兒潮世代，被最近股市的下挫粉碎了原先提早退休的計畫。相信你一定會有這樣的感嘆：為何我不能操縱自己的職業生涯？《堆高你的個人資本》正是一本突破性的書，告訴你如何：擺脫你對個人和機會自我設限的念頭、掌控你的生活與職涯發展，最後著手做你必須做的，以達成你既渴望又值得擁有的生活與生涯。

(摘錄自博客來網路書店)

Speak with Confidence: Powerful Presentations That Inform, Inspire, and Persuade

Dianna Booher
online access from EBSCOhost
check holdings in CityU LibraryFind

How virtually anyone can be an effective public speaker and give powerful presentations

From nationally respected communications guru Dianna Booher, here is a complete program for business professionals who want to take their public speaking skills to a bold new level. Writing for sweaty-palmed beginners and seasoned execs alike, Booher delivers powerful, battle-tested strategies and tips guaranteed to transform even the most fainthearted presenter into a masterful communicator.

In addition to a clear, systematic presentation of the basics that every public speaker must learn, she offers invaluable guidelines for experienced speakers who'd like to fine-tune their skills, as well as guidance on how to seamlessly integrate multimedia into a presentation. In Speak with Confidence!, readers will learn how to:
• Analyze audiences on the fly and adjust speeches accordingly
• Develop a high-impact style of delivery
• Avoid most speech-planning pitfalls
• Involve audiences and deflect distractions
• Create an executive presence

(Excerpt from amazon.com)

人人都要學的 CEO 說話技巧: 贏得注意並達成目標的表達訣竅 (Speak Like a CEO)

蘇珊・貝慈 (Suzanne Bates) 原著
online access from McGraw-Hill Education
online access from EBSCOhost
check holdings in CityU LibraryFind

根據本書作者經驗及相關調查，領導人非常需要提升表達、獲得談話魅力的相關方法。一般的書籍和課程，傾向於把重點放在溝通與報告的基本原則，而本書則全方位地為領導人構建置身不同場合、面對不同對象、出於不同目的的表達方法和策略：
‧如何做好事前準備，克服壓力，呈現令人如沐春風的一面，從而吸引聽者的注意。
‧如何發掘個人的有效溝通方法，充滿自信地掌握談話、訪問和提問的主動。
‧如何戰勝各種具有挑戰性的局面，包括演講、報告、主持會議、接受採訪、公開辯論等。
‧如何建立一套簡單有效、循序漸進的自我評估和訓練計劃，掌握每一種說話技巧。

精讀本書，將讓你在面對任何一種溝通挑戰時，都能像行家裡手，通過充滿藝術性和說服力的言談來傳達你的信息，贏得認可和支持，實現表達的目的。

(摘錄自dangdang.com)

Eliminate Stress from Your Life Forever: A Simple Program for Better Living

William Atkinson
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Eliminate Stress from Your Life Forever combines physical, spiritual, and psychological approaches to help readers combat the causes of tension, preventing stress before it occurs. Introducing the concept of the "stress personality", it provides a number of basic strategies for preventing stress, including recommendations for using diet, sleep, Chinese endurance exercises, relaxation, and reframing potentially stressful experiences. The book shows how readers can alter their beliefs and attitudes in order to achieve a lifetime of well-being, health, and happiness.

(Excerpt from amazon.com)

如何消除緊張 (Learn to Relax)

華克 (C. Eugene Walker) 著
online access from SuperStar Digital Library
check holdings in CityU LibraryFind

所謂的焦慮可以說是－一個人意識他完美的狀況正處於危險或受到威脅時所作的反應。而緊張是程度較輕的慢性焦慮；過度焦慮是精神病的主要癥狀之一。

其實焦慮和疼痛一樣，也有好的、必要的一面，它可以時時警惕我們，使我們隨機應變。也就是說，焦慮只有過度時才會發生問題。微量的焦慮，反而可以使我們淋漓盡致的發揮潛力。

(摘錄自博客來網路書店)

Subject: Relaxation Strategies

Subject: Stress