為什麼要睡覺？睡出健康與學習力、夢出創意的新科學 (Why We Sleep)

沃克 (Matthew Walker)
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缺乏睡眠成為全球流行病的今天，
我們需要超強睡眠顧問沃克傳授的睡眠全書。
這本書總結數十年來的睡眠研究成果以及最新科學突破，
告訴我們睡眠複雜又迷人的真相。

睡眠與做夢的功能，超乎想像：
．學習之前的睡眠，幫助腦準備形成新記憶；
．學習之後的睡眠，可以鞏固記憶、避免遺忘。
．夢提供虛擬實境，讓過去與現在的知識融合，激發創意。
．夢還能撫慰痛苦的記憶，幫助我們走出創傷。

睡眠不足的壞處，不容輕視：
．只要一晚睡四小時，對付癌症的自然殺手細胞數量剩下不到一半。
．腦中的清潔大隊運作不良，無法清除阿茲海默症的毒性蛋白。
．連續清醒十九小時後開車，你的精神狀態和酒駕沒兩樣。
．容易覺得肚子餓，吃飽了卻還想再吃，體重居高不下。

睡眠對專業領域和職場的驚人影響：
．NBA籃球運動員一晚睡眠超過八小時，每分鐘得分會提升近三成。
．NASA發現，短短二十六分鐘的小睡，就能使太空人的表現更好。
．企業中，睡眠不足的員工會缺乏生產力與創意；
．管理階層睡得不好，第二天員工的生產力也會降低。

我們的身體健康、心理健康、記憶力、學習力、創意、生產力、
領導力、決策力、智商與情商、吸引力、運動表現，甚至食慾，
這些讓日間生活更精采的能力，
原來都與夜間那場神祕的睡眠有關係。

沃克是傑出的神經科學家，他熱愛睡眠，研究睡眠，
為我們描繪出當前科學對於睡眠的全盤了解，
最後還告訴我們如何睡好覺的訣竅。

(摘錄自博客來網路書店)

To Repair the World : Paul Farmer Speaks to the Next Generation

Paul Farmer
online access from Ebook Central Academic Complete
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Doctor and social activist Paul Farmer shares a collection of charismatic short speeches that aims to inspire the next generation. One of the most passionate and influential voices for global health equity and social justice, Farmer encourages young people to tackle the greatest challenges of our times. Engaging, often humorous, and always inspiring, these speeches bring to light the brilliance and force of Farmer’s vision in a single, accessible volume.

A must-read for graduates, students, and everyone seeking to help bend the arc of history toward justice, To Repair the World:
● Challenges readers to counter failures of imagination that keep billions of people without access to health care, safe drinking water, decent schools, and other basic human rights
● Champions the power of partnership against global poverty, climate change, and other pressing problems today
● Overturns common assumptions about health disparities around the globe by considering the large-scale social forces that determine who gets sick and who has access to health care
● Discusses how hope, solidarity, faith, and hardbitten analysis have animated Farmer’s service to the poor in Haiti, Peru, Rwanda, Russia, and elsewhere
● Leaves the reader with an uplifting vision: that with creativity, passion, teamwork, and determination, the next generations can make the world a safer and more humane place.

(Excerpt from amazon.com)

World Humanitarian Day (August 19)

On World Humanitarian Day August 19, the world commemorates humanitarian workers killed and injured in the course of their work, and honours all aid and health workers who continue, despite the odds, to provide life-saving support and protection to people most in need. READ MORE

你不必走得快, 但一定要走得遠

丁菱娟
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人生就像馬拉松，前面落後不算輸
快慢不是問題，到想去的地方最重要
很多人並不是失敗，而是差一點就成功
──資深職場人丁菱娟傾囊相授工作的現實與眉角──

麥當勞創辦人雷．克羅克（Ray Kroc）53歲創業；
肯德基爺爺65歲創業；
漫威教父史丹．李（Stan Lee）年過 40才打造自己的漫畫世界；
張忠謀56歲創立台積電；
齊白石66歲成為國畫大師......
古今中外有太多例子告訴我們：「你不必走得快，但一定要走得遠。」

想去前方，衝刺即可；
想去遠方，才是戰力大考驗。

要不要當最潮的「斜槓青年」？
「做事」重要還是「做人」重要？
「學非所用」好不好？
找不到有興趣的工作怎麼辦？
把興趣當成工作最完美？
如何培養對工作的熱情？
錢多、事少、離家近最幸福？
和主管同事走得愈近愈好？
小主管如何既親和又權威？

「工作」對你來說是什麼？是謀生溫飽的方式？是鍛鍊成長之路？還是實現夢想的階梯？

工作是這樣的弔詭：愈想逃離，你就愈軟弱；愈去面對，你就愈強大。
透過工作給我們的難題和挑戰，面對它、解決它，工作終將會回饋給我們專業、自信、成就，以及一生受用的心理素質。

(摘錄自博客來網路書店)

Understanding Coronavirus

Raul Rabadan
online access from Cambridge Core
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Since the identification of the first cases of the coronavirus in December 2019 in Wuhan, China, there has been a significant amount of confusion regarding the origin and spread of the so-called 'coronavirus', officially named SARS-CoV-2, and the cause of the disease COVID-19. Conflicting messages from the media and officials across different countries and organizations, the abundance of disparate sources of information, unfounded conspiracy theories on the origins of the newly emerging virus and the inconsistent public health measures across different countries, have all served to increase the level of anxiety in the population. Where did the virus come from? How is it transmitted? How does it cause disease? Is it like flu? What is a pandemic? What can we do to stop its spread? Written by a leading expert, this concise and accessible introduction provides answers to the most common questions surrounding coronavirus for a general audience.

(Excerpt from amazon.com)

歲月靜好 : 蔣勳日常功課

蔣勳
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美學大師蔣勳以二十四節氣為時序，書寫日常生活中面對人生、面對社會、面對大自然的省思。是他自己的功課，也是我們每一個人的功課。全書一百餘篇，每一篇都是一帖生活格言，每翻讀一帖，就能得到內在的喜悅與寧定安穩的力量。

蔣勳說：「我應該在節氣推移間，學習聆聽更多生命的對話。」

◆一年之始是立春，要學習「歡欣與溫暖」
蔣勳說：溫潤、柔軟、包容，好像不只是一種色彩，是漫長歲月積累的世世代代信仰的厚重溫暖。

◆盛夏花開是芒種，要學習「慎重與珍惜」
蔣勳說：在時間的劫難中，相遇或告別都有慎重珍惜，有感謝，有祝福，便是生命的修行。

◆深秋寒涼是霜降，要學習「自在喜悅」
蔣勳說：清晨如果早起，日出之前，沿日高川山壑溪澗走，樹叢葉子暗影裡藏著纍纍的柿子，每一顆都飽滿圓熟，每一顆都安靜喜悅，真正的成熟自信是可以這樣無喧譁的啊。

◆歲末隆冬是小寒，要學習「溫和與包容」
蔣勳說：在喧鬧、吵嚷、充斥咒罵攻擊的聲音的時候，也許可以靜靜凝視一朵花慢慢綻放的力量。慈悲的力量，溫和的力量，包容的力量，美的力量。

(摘錄自博客來網路書店)

How to Win Friends and Influence People in the Digital Age

Dale Carnegie & Associates
online access from EBSCOhost Ebooks
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An adaptation of Dale Carnegie’s timeless prescriptions for the digital age.

Dale Carnegie’s time-tested advice has carried millions upon millions of readers for more than seventy-five years up the ladder of success in their business and personal lives. Now the first and best book of its kind has been rebooted to tame the complexities of modern times and will teach you how to communicate with diplomacy and tact, capitalize on a solid network, make people like you, project your message widely and clearly, be a more effective leader, increase your ability to get things done, and optimize the power of digital tools.

Dale Carnegie’s commonsense approach to communicating has endured for a century, touching millions and millions of readers. The only diploma that hangs in Warren Buffett’s office is his certificate from Dale Carnegie Training. Lee Iacocca credits Carnegie for giving him the courage to speak in public. Dilbert creator Scott Adams called Carnegie’s teachings “life-changing.” To demonstrate the lasting relevancy of his tools, Dale Carnegie & Associates, Inc., has reimagined his prescriptions and his advice for our difficult digital age. We may communicate today with different tools and with greater speed, but Carnegie’s advice on how to communicate, lead, and work efficiently remains priceless across the ages.

(Excerpt from amazon.com)