Monday, March 23, 2020

The Shakespeare Book: Big Ideas Simply Explained

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The Shakespeare Book brings the work of William Shakespeare to life with full-color photography, images, idea webs, timelines, and quotes that help you understand the context of Shakespeare's plays and poems.

From Shakespeare's most-famous plays, such as Romeo and Juliet and Julius Caesar, to less-frequently performed works such as King John and Henry VIII, every play of the Shakespearean canon is collected in this comprehensive guide, along with his major poems and best-loved sonnets.

In The Shakespeare Book each play includes an at-a-glance guide to story chronology, so you can easily get back on track if you get lost in Shakespeare's language. Character guides provide a handy reference for casual readers and an invaluable resource for playgoers, and students writing reports on Shakespeare.

Packed with infographics and explanations of plots and including an introduction to Shakespeare's life and times, The Shakespeare Book is the ultimate guide to understanding the work of William Shakespeare.

(Excerpt from amazon.com)

World Theatre Day is celebrated annually on 27 March. World Theatre Day was initiated in 1961 by the International Theatre Institute (ITI).

光影中的經典文化 : 中國文化與電影藝術

劉衛林
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電影與中國文化,兩者看似典不相干。然而如能結合運用,將可互相輝映。中國文化能提升電影的藝術深度及文化內涵,電影則能將抽象的文化觀念具象化呈現,除為大眾營構藝術境界之外,更成為推動與傳承文化的重要媒介。本書精選多部膾炙人口的華語及西方電影,包括《倩女幽魂》、《西遊.降魔篇》、《畫皮II》、《武俠》、《赤壁》、《潛行凶間》(Inception)及《華爾街》(Wall Street)等,以文化經典觀念為脈絡,用簡明而生動的文字,深入淺出地一一闡釋當中所蘊涵的中國哲學思想、道德倫理、歷史觀念、宗教文化、語言文學及藝術美學等課題,由此闡明藉著電影鮮明的聲音影像,有助弘揚中國文化;及藉著電影藝術,可將文化經典觀念以生活化、普及化方式重新呈現與演繹,在提升社會文化與藝術水平的同時,更令傳統人文精神得以密切傳承並廣泛傳播。

(摘錄自cp1897.com.hk)


Monday, March 16, 2020

Good Economics for Hard Times: Better Answers to Our Biggest Problems

Abhijit V. Banerjee, Esther Duflo
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The winners of the Nobel Prize show how economics, when done right, can help us solve the thorniest social and political problems of our day.

Figuring out how to deal with today's critical economic problems is perhaps the great challenge of our time. Much greater than space travel or perhaps even the next revolutionary medical breakthrough, what is at stake is the whole idea of the good life as we have known it.

Immigration and inequality, globalization and technological disruption, slowing growth and accelerating climate change--these are sources of great anxiety across the world, from New Delhi and Dakar to Paris and Washington, DC. The resources to address these challenges are there--what we lack are ideas that will help us jump the wall of disagreement and distrust that divides us. If we succeed, history will remember our era with gratitude; if we fail, the potential losses are incalculable.

In this revolutionary book, renowned MIT economists Abhijit V. Banerjee and Esther Duflo take on this challenge, building on cutting-edge research in economics explained with lucidity and grace. Original, provocative, and urgent, Good Economics for Hard Times makes a persuasive case for an intelligent interventionism and a society built on compassion and respect. It is an extraordinary achievement, one that shines a light to help us appreciate and understand our precariously balanced world.

(Excerpt from amazon.com)

要忙, 就忙得有意義 : 在時間永遠不夠, 事情永遠做不完的年代, 選擇忙什麼, 比忙完所有事更重要 (Off the Clock)

蘿拉.范德康 (Laura Vanderkam)
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真正的高效人士不是做的事情比你多,
而是內心在意的事情會優先去做,
工作與人生目標都達成,身心富足、自在從容!

★ Amazon.com「工作生活平衡」與「時間管理」類百大暢銷書
★ TED最受歡迎的時間管理,點閱率No. 1,超過700萬次
★ 時間管理暢銷作家強力推薦

在忙碌的現代生活中,你是否有以下情形:
.總是覺得「好忙」、「沒空」
.不論工作或在家,經常不由自主地查看手機訊息
.週末都過得渾渾噩噩,並感覺時間過得很快
.明明做了很多事,卻常覺得一事無成,內心空虛

這些狀況都是因為什麼都想做,排了各種行程,結果卻不知道自己在忙什麼。

美國時間管理大師蘿拉.范德康觀察到有趣的現象,
高效人士通常遊刃有餘,自認「時間多得不得了」,有空做想做的事。
但有些人就算讀了各種時間管理,用了各種省時小妙招,反而更忙。

范德康育有四個小孩,除了照顧小孩,還要工作、寫書、處理個案諮詢、演講⋯⋯
她還能每週運動4.4小時、每天閱讀1小時、每天睡足7小時⋯⋯
到底是怎麼辦到的?

范德康歸納出七大時間祕訣,把時間用得更有意義,有效解決瞎忙的問題......

在時間永遠不夠、事情永遠做不完的年代,
本書讓你重新了解時間自由,並建立新心態,
聰明運用時間,正確選擇做真正重要的事,每分每秒都忙得有意義。

(摘錄自博客來網路書店)


Monday, March 9, 2020

The Unwomanly Face of War: An Oral History of Women in World War II

Svetlana Alexievich
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Celebrate International Women's Day (March 8) with The Unwomanly Face of War-- A long-awaited English translation of the groundbreaking oral history of women in World War II across Europe and Russia—from the winner of the Nobel Prize in Literature 

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • The Guardian • NPR • The Economist • Milwaukee Journal Sentinel • Kirkus Reviews 

For more than three decades, Svetlana Alexievich has been the memory and conscience of the twentieth century. When the Swedish Academy awarded her the Nobel Prize, it cited her invention of “a new kind of literary genre,” describing her work as “a history of emotions . . . a history of the soul.”

In The Unwomanly Face of War, Alexievich chronicles the experiences of the Soviet women who fought on the front lines, on the home front, and in the occupied territories. These women—more than a million in total—were nurses and doctors, pilots, tank drivers, machine-gunners, and snipers. They battled alongside men, and yet, after the victory, their efforts and sacrifices were forgotten.

Alexievich traveled thousands of miles and visited more than a hundred towns to record these women’s stories. Together, this symphony of voices reveals a different aspect of the war—the everyday details of life in combat left out of the official histories.

Translated by the renowned Richard Pevear and Larissa Volokhonsky, The Unwomanly Face of War is a powerful and poignant account of the central conflict of the twentieth century, a kaleidoscopic portrait of the human side of war.

THE WINNER OF THE NOBEL PRIZE IN LITERATURE “for her polyphonic writings, a monument to suffering and courage in our time.”

(Excerpt from amazon.com)

不良女性主義的告白 : 我不完美、我混亂、我不怕被討厭, 我擁抱女性主義標籤 (Bad Feminist)

羅珊.蓋伊 (Roxane Gay)
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★TED百萬點閱
★紐約時報暢銷排行榜
★美國公共廣報電台(NPR)2014年度好書
★加州大學洛杉磯分校(UCLA)2015-2016推薦書單

......女性主義者歷來更受到許多誤解,如憤怒、嚴肅、仇男、好鬥、不具幽默感等刻板印象,有時也彷彿成為貶抑與羞辱,讓許多女性名人都想避開這個「負面又憤怒」的標籤。

...... 作者寫下自己的成長故事,並藉由性別與種族的角度,分析社會現象與流行文化:從脫口秀主持人的強暴玩笑,檢視大眾對性暴力的輕率語言;從強暴案的報導方式,反應出檢討受害人的風氣,以及整體環境所強調的不是如何制止性暴力,而是如何防止遭到性暴力......

作者透過幽默自嘲又犀利的風格,推翻社會對女性主義的刻板印象,反對將女性主義視為負面貶抑的標籤。她認為女性主義沒有既定的正統樣貌,也不需信仰全體一致的女性主義。重要的是,呈現多元的樣貌,尊重彼此的差異,讓紛亂的世界聽到女性主義的多元聲音。

(摘錄自博客來網路書店)


Monday, March 2, 2020

The Inner Life of Animals: Love, Grief, and Compassion―Surprising Observations of a Hidden World

Peter Wohlleben
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The second book in The Mysteries of Nature Trilogy by New York Times bestselling author Peter Wohlleben. Book one, The Hidden Life of Trees, and the third book, The Secret Wisdom of Nature, are available now.

 "Like The Hidden Life of Trees, Peter Wohlleben's The Inner Life of Animals will rock your world. Surprising, humbling, and filled with delight, this book shows us that animals think, feel and know in much the same way as we do--and that their lives are, to them, as precious as ours are to us." —Sy Montgomery, author of The Soul of an Octopus

Through vivid stories of devoted pigs, two-timing magpies, and scheming roosters, The Inner Life of Animals weaves the latest scientific research into how animals interact with the world with Peter Wohlleben's personal experiences in forests and fields.

Horses feel shame, deer grieve, and goats discipline their kids. Ravens call their friends by name, rats regret bad choices, and butterflies choose the very best places for their children to grow up.

In this, his latest book, Peter Wohlleben follows the hugely successful The Hidden Life of Trees with insightful stories into the emotions, feelings, and intelligence of animals around us. Animals are different from us in ways that amaze us—and they are also much closer to us than we ever would have thought.

Published in partnership with the David Suzuki Institute.

(Excerpt from amazon.com)

減塑生活 : 與塑膠和平分手, 為海洋生物找回無塑藍海 (How to Give Up Plastic)

威爾.麥卡拉姆 (Will McCallum)
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3月3日是聯合國的世界野生動植物日(World Wildlife Day),在這個節日,讓我們思考日常生活中如何減塑,為海洋生物找回無塑藍海。

塑膠的殺傷力驚人,海洋首當其衝,
愛海洋不只拒絕一根吸管,你還可以做得更多!
作者邀所有愛海洋的讀者,一起行動。

「那我們可以做些什麼?」
這本書正提供最佳解答。

海洋中的塑膠垃圾有一天會比所有魚類還要多?
這已不是假設,我們必須採取行動,避免這一天的加速到來。
本書榮登英國亞馬遜環保暢銷書第一名,
全球最實用手冊——由英國綠色和平海洋部主任
收錄最新研究和建議,
以實用、有趣和簡易方法教你日常生活減用塑膠!

作者威爾.麥卡拉姆是英國綠色和平海洋部主任,他不僅收錄最新研究與實用建議,以及相關領域科學家的軼聞,還有全球各地社區的成功案例,使這本書能成為一本實用手冊,教導人們如何在自家、社區和工作場所,開始終結對塑膠製品的依賴。書中提出的建議從用環保杯買咖啡等簡單動作,到較鮮為人知的方法:例如用洗衣袋裝衣物,減少洗衣過程中衣物纖維釋出等,無所不包。此外,本書也引導讀者一同監督大型機構如企業和政府等,迫使他們擴大施行減塑措施,為生活帶來最大的改變。

(摘錄自博客來網路書店)

Monday, February 24, 2020

The Power of Nunchi: The Korean Secret to Happiness and Success

Euny Hong
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"A must-read for anyone interested in the art of intuitively knowing what others feel." --Haemin Sunim, bestselling author of The Things You Can See Only When You Slow Down and Love for Imperfect Things

Improve your nunchi. Improve your life.

The Korean sixth sense for winning friends and influencing people, nunchi (pronounced noon-chee) can help you connect with others so you can succeed in everything from business to love. The Power of Nunchi will show you how.

Have you ever wondered why your less-skilled coworker gets promoted before you, or why that one woman from your yoga class is always surrounded by adoring friends? They probably have great nunchi. The art of reading a room and understanding what others are thinking and feeling, nunchi is a form of emotional intelligence that anyone can learn--all you need is your eyes and ears. Sherlock Holmes has great nunchi. Cats have great nunchi. Steve Jobs had great nunchi. With its focus on observing others rather than asserting yourself--it's not all about you!--nunchi is a refreshing antidote to our culture of self-promotion, and a welcome reminder to look up from your cell phone.

Nunchi has been used by Koreans for more than 5,000 years. It's what catapulted their nation from one of the world's poorest to one of the richest and most technologically advanced in half a century. And it's why K-pop--an unlikely global phenomenon, performed as it is in a language spoken only in Korea--is even a thing. Not some quaint Korean custom like taking off your shoes before entering a house, nunchi is the currency of life. The Power of Nunchi will show you how the trust and connection it helps you to build can open doors for you that you never knew existed.

(Excerpt from amazon.com)

鼠疫 (The Plague) (La Peste)

卡繆 (Albert Camus)
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《異鄉人》作者/存在主義大師/諾貝爾文學獎得主/二十世紀法國文豪卡繆
在遍地鼠屍、鼠血橫流、屍臭沖天的疫病封鎖現場
直視人類恐懼、深入存在之輕與生命之重的小說創作

這些散布在歷史當中的一億具屍體,不過就是想像中的一縷煙罷了。
然而,在那縷沒有重量的輕煙裡,卻閃現著為生存而奮戰最根本的理由!

吱吱吱……吱吱吱……
一天,李厄在樓梯平台上踢到一隻死老鼠。當晚,李厄上樓回家,忽然看見走廊角落竄出一隻大老鼠,步伐有些不穩,隨後在原地打轉,最後倒地從微張的嘴吐出血來。

吱吱吱……吱吱吱……
就從這天開始,各處冒出猝死的老鼠屍體,緊接著是鄰人紛紛暴斃。政府只得將發生疫情的奧蘭市全城封鎖,連信件都不得流通。來自外地的旅人被困在這座不屬於自己的城市,而當地市民與外地親人的重逢也顯得遙遙無期。

吱吱吱……吱吱吱……
這是高八度的喪鐘鐘聲,還是喚醒人心之善的低喃?在孤絕禁錮而束手無策的絕望情境中,你是否仍願為幸福做出最後一絲努力?

(摘錄自博客來網路書店)


Monday, February 17, 2020

On Fire: The (Burning) Case for a Green New Deal

Naomi Klein
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#1 international and New York Times bestselling author Naomi Klein, author of The Shock Doctrine and This Changes Everything, makes the case for a Green New Deal—explaining how bold climate action can be a blueprint for a just and thriving society.

For more than twenty years, Naomi Klein has been the foremost chronicler of the economic war waged on both people and planet—and an unapologetic champion of a sweeping environmental agenda with justice at its center. In lucid, elegant dispatches from the frontlines of contemporary natural disaster, she pens surging, indispensable essays for a wide public: prescient advisories and dire warnings of what future awaits us if we refuse to act, as well as hopeful glimpses of a far better future. On Fire: The (Burning) Case for a Green New Deal gathers for the first time more than a decade of her impassioned writing, and pairs it with new material on the staggeringly high stakes of our immediate political and economic choices.

These long-form essays show Klein at her most prophetic and philosophical, investigating the climate crisis not only as a profound political challenge but as a spiritual and imaginative one, as well. Delving into topics ranging from the clash between ecological time and our culture of “perpetual now,” to the soaring history of humans changing and evolving rapidly in the face of grave threats, to rising white supremacy and fortressed borders as a form of “climate barbarism,” this is a rousing call to action for a planet on the brink.

With reports spanning from the ghostly Great Barrier Reef, to the annual smoke-choked skies of the Pacific Northwest, to post-hurricane Puerto Rico, to a Vatican attempting an unprecedented “ecological conversion,” Klein makes the case that we will rise to the existential challenge of climate change only if we are willing to transform the systems that produced this crisis.

An expansive, far-ranging exploration that sees the battle for a greener world as indistinguishable from the fight for our lives, On Fire captures the burning urgency of the climate crisis, as well as the fiery energy of a rising political movement demanding a catalytic Green New Deal.

(Excerpt from amazon.com)

書寫的人

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關於發呆,韓麗珠說,那是蘊釀寫作力量的舉動。

而有發呆習慣的駱以軍則說:「常在開車時,握著方向盤陷入胡想而傻笑,被我妻子責備。」

不同的書寫的人,有著不同的書寫狀態。

在耍太極和游泳之間的董啟章,與矛盾共處的王貽興,習慣了在地鐵與下班的路上寫詩的關夢南……他們隱藏在文字背後的書寫狀態,到底是怎樣的?

本地備受期許的文學雙月刊《字花》,每期均會邀請不同的書寫的人與編輯進行筆談,於「書寫的人」欄目中暢論文學、風花雪月。多年下來,筆談者眾,如今結集出版,儼然構成一幅瑰麗的文學風景。

除了董啟章、駱以軍、王貽興、關夢南,還有劉芷韻、陳志華、可洛、江瓊珠、陳麗娟、葉愛蓮、朗天、韓麗珠、謝曉虹、張大春、孟浪、健吾、李維怡、楊照、袁兆昌、鄧小樺,二十位橫跨老中青,覆蓋中港台的「書寫的人」,與編輯及讀者一起,分享他們書寫的故事。

(摘錄自 cp1897.com.hk)

Monday, February 10, 2020

Bad Blood: Secrets and Lies in a Silicon Valley Startup

John Carreyrou
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Named one of the best books of the year by: NPR, The New York Times Book Review, Time, Wall Street Journal, Washington Post
The McKinsey Business Book of the Year

The full inside story of the breathtaking rise and shocking collapse of Theranos, the one-time multibillion-dollar biotech start-up founded by Elizabeth Holmes - now the subject of the HBO documentary The Inventor - by the prize-winning journalist who first broke the story and pursued it to the end.

"The story is even crazier than I expected, and I found myself unable to put it down once I started. This book has everything: elaborate scams, corporate intrigue, magazine cover stories, ruined family relationships, and the demise of a company once valued at nearly $10 billion." (Bill Gates)

In 2014, Theranos founder and CEO Elizabeth Holmes was widely seen as the female Steve Jobs: a brilliant Stanford dropout whose start-up "unicorn" promised to revolutionize the medical industry with a machine that would make blood testing significantly faster and easier. Backed by investors such as Larry Ellison and Tim Draper, Theranos sold shares in a fund-raising round that valued the company at more than $9 billion, putting Holmes' worth at an estimated $4.7 billion. There was just one problem: The technology didn't work.

A riveting story of the biggest corporate fraud since Enron, a tale of ambition and hubris set amid the bold promises of Silicon Valley.

(Excerpt from amazon.com)

輕鬆駕馭壓力 : 史丹佛大學最受歡迎的心理成長課 (The Upside of Stress)

凱莉.麥高尼格 (Kelly McGonigal)
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壓力能帶來正面能量?科學實證:這是真的!
重點不是擺脫壓力,而是你對待壓力的態度,
本書教你如何借力使力,成就更強大的自己。

全球熱賣1,500,000本,《輕鬆駕馭意志力》史丹佛人氣心理學家最新著作。
TED千萬人次點閱率,〈如何讓壓力成為你的朋友〉演講之深度專書。

史丹佛最受歡迎心理學家暨最高榮譽教學獎得主凱莉‧麥高尼格,全面顛覆你對壓力的想像,探討心理韌性(在壓力中成長)與思維模式(面對現實的正念能量)的連結,帶領讀者看見壓力的光明面、如何善加利用壓力帶來的好處,以及壓力可以激發同理心,讓我們成為更好的人。重點是,你如何看待壓力,將決定你人生的精采度。

◎考試、演講、簡報之前心跳加速是好現象?
A:緊張感其實是「你正準備大展拳腳」的證據,與其讓自己冷靜,不如透過深呼吸去感受身體的滿滿能量,能夠將焦慮將轉為力量,發揮最佳表現。

◎如何面對生病、手術、化療、等待檢驗結果的壓力?
A:請想像此刻有許多人同樣承受著痛苦或壓力,讓自己對那些人產生同理心,充分理解他們的感受,藉此提醒自己不是孤軍奮戰。

◎失去親人、感到孤立無援和龐大壓力時,該怎麼辦?
A:請允許自己「既勇敢又脆弱」,主動踏出第一步,以自身的痛苦做為連結點,將關注的焦點轉到別人身上,能得到更多支持的力量。 

(摘錄自博客來網路書店)

Monday, February 3, 2020

Flights

Olga Tokarczuk
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WINNER OF THE NOBEL PRIZE IN LITERATURE

WINNER OF THE MAN BOOKER INTERNATIONAL PRIZE

NATIONAL BOOK AWARD FINALIST FOR TRANSLATED LITERATURE

"A beautifully fragmented look at man's longing for permanence.... Ambitious and complex." — Washington Post

From the incomparably original Polish writer Olga Tokarczuk, Flights interweaves reflections on travel with an in-depth exploration of the human body, broaching life, death, motion, and migration. Chopin's heart is carried back to Warsaw in secret by his adoring sister. A woman must return to her native Poland in order to poison her terminally ill high school sweetheart, and a young man slowly descends into madness when his wife and child mysteriously vanish during a vacation and just as suddenly reappear. Through these brilliantly imagined characters and stories, interwoven with haunting, playful, and revelatory meditations, Flights explores what it means to be a traveler, a wanderer, a body in motion not only through space but through time. Where are you from? Where are you coming in from? Where are you going? we call to the traveler. Enchanting, unsettling, and wholly original, Flights is a master storyteller's answer.

(Excerpt from amazon.com)

對決病毒最前線:從流感、炭疽病、SARS到伊波拉, 資深防疫專家對抗致命傳染病的全球大冒險 (The Next Pandemic)

阿里‧可汗 (Ali S. Khan), 威廉‧派屈克 (William Patrick)
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—肉眼看不見的微小生物,才是對人類性命的最大威脅—
從流感、漢他病毒、伊波拉病毒、炭疽病恐怖攻擊到SARS
從非洲、南美、波斯灣、亞洲到美國,為阻止流行病大爆發
25年資深防疫專家與最狡滑無情敵人的精采交手
同時揭開讓時疫雪上加霜的驚恐和貪腐真相


阿里.可汗醫師長期於公共衛生領域擔任第一先遣部隊,在25年的公衛生涯中,歷經無數驚險。他的足跡遍及全球,由叢林前哨,到只有騎馬才能抵達的智利村莊,到遭檢疫隔離的擁擠亞洲都市,也到環境教人不寒而慄,由外勞宰殺羊隻的波斯灣各大屠宰場。他努力阻止伊波拉病毒、SARS、MERS,以及其他種種教人害怕的疾病。2001年華府遭生化武器恐怖攻擊時,他也直接參與防治工作,阻止炭疽病傳播,並在2005年卡崔娜颶風侵襲紐奧良之後,協助重建當地的公衛基礎建設。

面對傳染病人,僅有薄薄的口罩保護他;面對無名病毒,手上只有難以確定的有限資訊,卻必須馬上做出攸關生死的決定。他發現儘管造成疾病的是細菌或病毒,但導致疾病流行的卻常常是人。我們會犯錯,會把緊急事件政治化,而且從不考慮自己的行為會有什麼後果。

本書是內行專家的現身說法,也是第一手的災難報告。說明微生物與人類密切的關係,如何對抗舉世最致命的疾病,以及讓時疫雪上加霜的驚恐和貪腐。

(摘錄自博客來網路書店)


Monday, January 27, 2020

How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life

Massimo Pigliucci
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An engaging guide to how Stoicism - the ancient philosophy of Epictetus and Marcus Aurelius - can provide lessons for living in the modern world

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not. By understanding Stoicism, we can learn to answer crucial questions. Should we get married or divorced? How should we bank in a world nearly destroyed by a financial crisis? How can we survive great personal tragedy? Whoever you are, Stoicism has something for you - and How to Be a Stoic is your essential guide.

(Excerpt from amazon.com)

拒絕生病:無病生活從65件日常小事開始 (A Short Guide to a Long Life)

大衛.阿格斯 (David B. Agus)
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【紐約時報暢銷書《無病時代》實踐版】
「世界級頂尖癌症醫師」精心整理出
每天都能做得到的養命指南
教您不花錢!卻活得久、活得好!

轟動全美,未上市即空降美國AMAZON網路書店排行榜第一名!
出版後,席捲美國各大書籍排行榜,蟬連榜上長達半年!
在台灣也成為暢銷書的《無病時代》作者,良心醫生阿格斯博士,
以值得信賴的最新醫療科技為依據,介紹人人都能輕鬆實踐的65條健康法則,是一本給所有想健康活到老的人的最佳指南。

在這個每十人就有七人是死於慢性疾病的時代,你有把握三十年後的自己依然健康嗎?
健康資訊哪些是真的? 哪些是錯的? 你都知道嗎?這本書將改變你的錯誤認知,讓健康變成自然而然的結果。例如: 每天運動多久才是適量有益健康? 原來,只要讓心跳速率高出平常時候的50%,15分鐘的運動就足夠維持身體的健康狀態。

(摘錄自博客來網路書店)


Monday, January 20, 2020

The Dissertation Journey: A Practical and Comprehensive Guide to Planning, Writing, and Defending Your Dissertation

Carol Roberts, Laura Hyatt
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How to reach the pinnacle of academic achievement

The dissertation is a tough mountain to climb; half of all doctoral students never make it to the top. To overcome the practical, social, and psychological obstacles along the way, you need a knowledgeable guide and the right tools. This comprehensive how-to guide to developing and writing a quality dissertation provides:

•Expanded and updated coverage of crucial topics such as conducting a literature review, dissertation support groups, and harnessing technology to conduct research
•Progress tracking tools, sample forms, resource lists, and other user-friendly elements
•Thoroughly updated and revised chapters with the most current need-to-know information

(Excerpt from amazon.com)

高行健 : 徘徊靈山的人生 = Gao Xingjian : In Quest of His Soul Mountain

沈衛威
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「只有在逃亡時,才感到我活着,才得到言而無忌的自由。逃亡也就是我們寫作的目的。」

高行健,法籍華人作家。為追求創作自由離開了國土,定居法國;在他那可以自由表述的世界裏,完成了一部部銳利而具啟發性的作品。他的小說《靈山》,有着強烈的流亡意識,是他寫照內心的一場修行,也是他追尋的心靈國度。

本書並非傳統的傳記體裁,作者以「我」的視角出發,以「你」稱呼高行健,於書中與高行健之間形成一種 「對話」;並記錄了與高行健親友及高行健本人的訪談,及大量運用其詩作、小說、散文和劇作內容,探討高行健作品中對語言、繪畫、兩性、家庭等諸多主題的思想,同時着墨於描繪高行健對「自由」的嚮往和對「逃亡」的執着,帶領讀者探進高行健的文學世界,也藉以向讀者呈現作者眼中的高行健。

書中同時引用西方哲學家與中國文學家的作品與高行健的思想作比較,豐富讀者的思考。游走在字裏行間,讀者將徘徊於理性批判的論述與敏感細膩的思緒,隨作者前赴高行健心中的「靈山」。

(摘錄自cityupress.edu.hk)


Monday, January 13, 2020

Drive Your Plow Over the Bones of the Dead: A Novel

Olga Tokarczuk
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WINNER OF THE 2018 NOBEL PRIZE IN LITERATURE

"A brilliant literary murder mystery." —Chicago Tribune

"Extraordinary. Tokarczuk's novel is funny, vivid, dangerous, and disturbing, and it raises some fierce questions about human behavior. My sincere admiration for her brilliant work." —Annie Proulx

In a remote Polish village, Janina devotes the dark winter days to studying astrology, translating the poetry of William Blake, and taking care of the summer homes of wealthy Warsaw residents. Her reputation as a crank and a recluse is amplified by her not-so-secret preference for the company of animals over humans. Then a neighbor, Big Foot, turns up dead. Soon other bodies are discovered, in increasingly strange circumstances. As suspicions mount, Janina inserts herself into the investigation, certain that she knows whodunit. If only anyone would pay her mind . . .

A deeply satisfying thriller cum fairy tale, Drive Your Plow over the Bones of the Dead is a provocative exploration of the murky borderland between sanity and madness, justice and tradition, autonomy and fate. Whom do we deem sane? it asks. Who is worthy of a voice?

(Excerpt from amazon.com)

尖沙咀海濱:歷史、城市發展及大眾集體記憶

蔡思行
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尖沙咀海濱曾經是香港海陸空交通的樞紐,1960年代起逐步成為九龍半島以至整個香港的旅遊、消費、商業、文化及康樂活動中心的龍頭。1970年代,香港政府更發展尖沙咀為文化中心,尖沙咀海濱的文化設施包括香港文化中心、太空館、博物館等,較中環更多元化。

時至今日,尖沙咀海濱仍然是市民及遊客常到之處,其承載了豐富的歷史和大眾記憶,也是代表着香港的文化符號。本書引用了不同的檔案資料及珍貴的圖片,詳細記述尖沙咀海濱的歷史變遷,闡述從公用九龍倉碼頭到今日海港城的發展,並討論尖沙咀海濱和尖沙咀東部為什麼滿載了如此大量的集體記憶。過去尖沙咀海濱曾有多座具歷史價值的建築物,如尖沙咀火車站、舊水警總部等,本書深入探討了當年社會對保留、拆卸、重建和保育的爭議;同時又分析市民與遊客、康樂與商業對尖沙咀海濱公共空間的競逐和爭議。

香港寸金尺土,城市發展政策、大眾記憶、歷史建築保育等都是社會十分關心的議題,期望本書可為香港的歷史留下一筆紀錄,亦為將來的發展提供一些參考。

(摘錄自cp1897.com.hk)

Monday, January 6, 2020

The 100-Year Life: Living and Working in an Age of Longevity

Lynda Gratton, Andrew Scott.
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Shortlisted for the FT/McKinsey Business Book of the Year Award, The 100-Year Life explores how living to 100 will have a profound effect on society and the economy, and result in a complete restructuring of everyone's professional and personal lives.

Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew Scott offer an analysis to help you rethink retirement, your finances, your education, your career, and your relationships to create a fulfilling 100-year life.

Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse--life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45, or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways.

The 100-Year Life is a wake-up call that describes the choices and options that you will face in the age of longevity. It is also fundamentally a call to action for individuals, politicians, firms, and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.

(Excerpt from amazon.com)

溪澗的旅次 : 劉克襄精選集

劉克襄
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劉克襄獲得2019聯合報文學大獎;《溪澗的旅次》是評審推薦代表作之一。

劉克襄說:「《牧羊少年奇幻之旅》裡小男孩旅行多年,去尋找寶藏,最後才發現,原來寶藏就在自家的腳下。」細細品味作者對每一次行旅的觀察和寫作,句句顯露他對自然旅行、自然教育的熱愛。帶孩子徜徉山水,無須跋涉遠方,就近探索也能得到一方天地的啟示。

追隨他在溪澗的王國賞鳥的旅次,感覺也跟著溪鳥一直不斷移動尋覓食物;閱讀他在住家附近對小綠山的觀測紀錄,令人彷彿經歷了他們父子的探險,看到麻雀、褐頭鷦鶯在芒花間飛躍穿梭;<旅次札記>中,作者描述站崗的時候,對岸走出一位十歲的小女孩,以及手持細長竹枝、邊哭邊擦淚的男童,詢問後才知道,爸爸要他們一天捉二十隻紅尾伯勞……

本書收錄三十四篇劉克襄二十年來的精選文章,看似知性散文的質地,卻時常透露出感性的層面,內容不乏詩的情懷,也充滿對生態問題的省思。透過他平實的文字和獨特的觀點,我們得以用不同角度欣賞萬物之美,聆聽他與台灣這塊土地和人物的精采對話。且讓我們跟著作者綠色旅遊的足跡,穿越溪流,背起行囊,來一趟活潑有趣的生物觀察之旅吧!

(摘錄自博客來網路書店)


Monday, December 30, 2019

If on a Winter's Night a Traveler

Italo Calvino
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Italo Calvino imagines a novel capable of endless mutations in this intricately crafted story about writing and readers.

If on a Winter's Night a Traveler turns out to be not one novel but ten, each with a different plot, style, ambience, and author, and each interrupted at a moment of suspense. Together they form a labyrinth of literatures, known and unknown, alive and extinct, through which two readers, a male and a female, pursue both the story lines that intrigue them and one another.

(Excerpt from amazon.com)

快樂就是 ...... : 500個生活裡的小幸福 (Happiness Is . . .: 500 Things to Be Happy About)

麗莎‧史瓦琳 (Lisa Swerling), 拉夫‧羅拉薩 (Ralph Lazar)
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每一天,都是幸福的發現!

快樂就是……

一個週五的夜晚、一句來自陌生人的讚美、一首帶你回到往日時光的歌曲、一道清爽的陽光灑進你的窗、一口香甜的吻在狹小的車裡擺盪,甚至是一顆新鮮的檸檬!

可愛又充滿魅力的插圖佐以妙趣橫生的短句,重新拾回生活的熱情與甜蜜。

晴天讀了心情更美麗,陰天讀著覺得溫馨,雨天讀後揮別憂鬱;難過就翻一翻,開心時看一看!

陪伴你走過分分秒秒、度過春夏秋冬,永遠守候與提醒──

日常裡的簡單快樂,就是專屬於你的小幸福。

(摘錄自博客來網路書店)