How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting

Randy J. Paterson
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“Randy Paterson has done it again! In his latest book, How to Be Miserable in Your Twenties, Paterson provides insight into how young adults can avoid common traps that can contribute to unhappiness. It includes a range of well-tested, commonsense strategies that are especially relevant for those transitioning into adulthood and independence. This engaging and humorous book is a must-read for young adults (even those who are not in their twenties) who want to prevent the thoughts, behaviors, and habits that can lead to feeling overwhelmed, depressed, or anxious. I highly recommend it!”
—Martin M. Antony, PhD, ABPP, professor in the department of psychology at Ryerson University in Toronto, ON, Canada; and coauthor of The Shyness and Social Anxiety Workbook and The Anti-Anxiety Workbook

“Pathological social withdrawal (called ‘hikikomori’ in Japan) is now increasingly considered a global mental health and socioeconomic concern. Withdrawal behaviors tend to be regarded as negative and maladaptive. Is this perception always correct? Randy Paterson’s book challenges such preconceptions and prejudices regarding hikikomori-related behaviors while also suggesting multidirectional solutions to this phenomenon.”
—Takahiro A. Kato, MD, PhD, associate professor in the department of neuropsychiatry, and chair of the hikikomori research clinic at Kyushu University Hospital in Fukuoka, Japan

“Innovative and inspiring.... The provocative mood makes the reading easy; the structure in lessons makes the book an on-demand pool of instructions the reader can refer to whenever needed. Randy Paterson has made great work to collect life situations and convert them into such practical actions.”
—Ivan Ferrero, PsyD, cyberpsychologist, speaker, trainer, educator, edge innovator, and futurologist

(Excerpt from amazon.com)