Sonja Lyubomirsky
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A groundbreaking, practical guide to attaining happiness based on innovative scientific research,
The How of Happiness is a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Drawing upon years of her own pioneering research with thousands of men and women, psychologist Sonja Lyubomirsky reveals that much of our capacity for happiness is within our power. Detailing an easy-to- follow plan, including exercises in new ways of thinking and understanding our individual obstacles.
(Excerpt from amazon.com)
The
International Day of Happiness (known as Happiness Day) is celebrated throughout the world on the 20th of March. The International Day of Happiness (“Happiness Day”) was founded by United Nations adviser Jayme Illien on June 28, 2012.
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