Monday, February 21, 2022

極端經濟 : 當極端成為常態, 反思韌性, 復甦與未來布局 (Extreme Economies)

理查・戴維斯 (Richard Davies)
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今日的極端,明日的常態
深入全球九大地區,深掘九個極端案例
預見2030最重要的經濟新趨勢
────探知彈性應變、扭轉危機、開創新局的關鍵,
在於「韌性」────

★2019開明經濟學家獎(Enlightened Economist Prize)★
★2019《新政治家》(New Statesman)年度最佳書籍★
★2020愛德華.斯坦福旅行寫作獎(Edward Stanford Travel Writing Awards)年度最佳新人作家★
★2019《金融時報》和麥肯錫年度最佳商業圖書獎(FT & McKinsey Business Book of the Year)入圍★
★《紐約時報》編輯選書(New York Times Editor's Choice)★
★《出版人週刊》(Publishers Weekly)星級評論★
★耶魯大學、紅杉資本指定「創業者、高階主管」必讀經濟著作★
★美國智庫布魯金斯研究院(Brookings Institution)推薦防疫期間必讀「經濟發展類」著作★

作者並非象牙塔裡的經濟學家,他親自走訪全球十六萬公里以上,採訪五百多人,包括政府官員、難民、罪犯等,透過真實發生的故事,為我們還原難民營、監獄、超高齡社會的經濟、市場乃至日常生活的真實面貌。

書中的九個地點,代表三種極端經驗——極端的生存(再生)、失敗與未來——不論現在或未來,都在人們的生活中扮演舉足輕重的地位。作者透過獨特的觀點,逐一闡明在極端惡劣的條件下,人們如何透過自發市場、非正規經濟、傳統交易、保險機制、人力與社會資本等,來面對巨大衝擊、恢復經濟活力,並展現過人韌性;擁有一手好牌的政府,為何經濟會輸得一敗塗地?以及,在代表未來十年趨勢的極端經濟體,人們如何因應兼具「超高齡化、最尖端科技、極度貧富不均」三種條件的社會?

(摘錄自博客來網路書店)

Monday, February 14, 2022

Big Friendship: How We Keep Each Other Close

Aminatou Sow, Ann Friedman
online access from ProQuest Ebook Central
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A close friendship is one of the most influential and important relationships a human life can contain. Anyone will tell you that! But for all the rosy sentiments surrounding friendship, most people don’t talk much about what it really takes to stay close for the long haul.


Now two friends, Aminatou Sow and Ann Friedman, tell the story of their equally messy and life-affirming Big Friendship in this honest and hilarious book that chronicles their first decade in one another’s lives. As the hosts of the hit podcast Call Your Girlfriend, they’ve become known for frank and intimate conversations. In this book, they bring that energy to their own friendship—its joys and its pitfalls.

An inspiring and entertaining testament to the power of society’s most underappreciated relationship, Big Friendship will invite you to think about how your own bonds are formed, challenged, and preserved. It is a call to value your friendships in all of their complexity. Actively choose them. And, sometimes, fight for them.

(Excerpt from amazon.com)

正常人 (Normal People)

莎莉‧魯尼 (Sally Rooney)
online access from HyRead ebook 
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為何我們渴望關係,卻又一再受傷?

「一部代表未來的經典。」──《衛報》
未來會怎樣我不清楚,但我們就是這樣開始的。

康諾和梅黎安在西愛爾蘭的小鎮一起長大,但兩人的共同點僅止於此。在學校裡,康諾人氣高,大家都喜歡他;而梅黎安則是獨來獨往。然而當兩人一開始對話,那是一段尷尬卻振奮的對話,足以改變他們人生的變化就此展開。

本書是關於兩個人互相吸引、友誼與愛的小說,從第一句對話開始,展開長達數年的故事發展。我們陪著這對年輕人,看著他們想離開彼此身邊,卻始終做不到。

我不知道我是有什麼毛病,梅黎安說,我不知道我為什麼就不能像正常人一樣。
我不知道我為什麼沒辦法讓別人愛我……

何謂正常?正常性?
渴望被愛,想擺脫孤獨感;害怕跟別人不一樣,卻一再失去自我……
「正常人」 維持親密關係的極限何在?

面對這個動盪的世界和現實的社會,舉世各地的年輕人內心充滿了虛無飄渺的想像與無力感,批判他人頭頭是道,但是對於自己總是舉棋不定。害怕被孤立、被比下去,拼命跟上他人的節奏;渴望被人理解,卻又恐懼真實的自我;渴望受人喜愛,卻又害怕袒露自己。1991年出生的作家莎莉‧魯尼被文壇肯定,在於她捕捉到千禧世代的脆弱不安和階級意識,一直小心翼翼,但世界令他們充滿無力感;想在親密關係中彼此依賴,但彼此之間存在的某種權力關係,像一種危險力量,令他們幾乎無法抓住對方,這種自我保護與逃避間的矛盾,引發無數年輕讀者的強烈共鳴──害怕面對未來,也害怕面對自己。

「我十分確定我所有的經驗都是極為日常的生活經驗,如果不是的話,根本不值得去寫。」──莎莉‧魯尼

一對從日常對話開始靠近的年輕男女,一段從生活表面走進靈魂深處的情感關係。乍看不過是生活的《正常人》,卻在當代不乏辭彙定義的各種關係中,寫出了一種更加熱情、親密的「深度」關係,也讓讀者清楚感受到人物在時光中愈加成長與複雜。徜若每個世代都需要一個膾炙人口的愛情故事,可以說繼村上春樹《挪威的森林》後,不曾有一本青春戀愛小說掀起全球文壇如此熱烈回響。同樣刻劃涉世未深的年輕人,同樣懷藏著難以明說的心理迷惑與混亂,全球眾多書評將兩本書相提並論。曼布克獎官網也在本書入圍網頁上將村上的經典列入《正常人》四本延伸書單之一。

獲獎紀錄
  ●美國前總統歐巴馬年度選書
  ●入選《時代雜誌》年度「次世代」百大影響人物──莎莉‧魯尼
  ●《時代雜誌》評選十年來最好的小說
  ●《衛報》評選21世紀百大圖書
  ●榮獲2019年英國國家書卷大獎暨小說獎
  ●榮獲2018年柯斯達文學獎
  ●榮獲2018年英國水石書店年度好書大獎
  ●榮獲愛爾蘭圖書獎
  ●榮獲英國皇家文學學會安可獎
  ●入圍2019年女性小說獎
  ●入圍2018年布克獎
  ●《衛報》年度選書
  ●《紐約時報》年度選書
  ●《時代雜誌》年度選書
  ●「歐普拉讀書俱樂部」年度選書
  ●哈佛大學《深紅雜誌》年度選書
  ●《旁觀者雜誌》年度選書
  ●《新政治家雜誌》年度選書
  ●《華盛頓郵報》年度選書
  ●《Vogue》年度選書
  ●《君子雜誌》年度選書
  ●《ELLE》年度選書
  ●《美麗佳人》年度選書
  ●《時人雜誌》年度選書
  ●《Slate》年度選書
  ●Vox年度選書
  ●「美國公共廣播」年度選書
  ●「紐約公共圖書館」年度選書
  ●《倫敦標準晚報》年度選書

(摘錄自博客來網路書店)


Monday, February 7, 2022

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Brené Brown
online access from ProQuest Ebook Central
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#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”


In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice.

Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

(Excerpt from amazon.com)

筆下 ── 文學經典的六個專題

葛亮
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獲得「第十四屆香港書獎」

《筆下》是葛亮博士長期研究、寫作與教學的專業經驗結晶。

在書中,作者深入而透徹地論析文學經典之作,涉獵J.D.塞林格、伊恩‧麥克尤恩、帕特里克‧莫迪亞諾、石黑一雄、太宰治、白先勇、黃碧雲等中外名家;全書以主題設章,同中釋異,捭闔古今,在文學評論著作中可謂匠心獨具。藉由作者解讀,可一窺方家創作軌跡,並對其作品文字風格、內容意蘊、審美意趣等有豐瞻而全面的認識;亦從文學創作導引之角度,令讀者在題材選取、遣詞用句、敘述手法等層面皆有所獲益,進而由好讀者邁向好作者之境。

(摘錄自博客來網路書店)


Monday, January 31, 2022

Klara and the Sun

Kazuo Ishiguro
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BOOKER PRIZE NOMINEE • NEW YORK TIMES BEST SELLER • Once in a great while, a book comes along that changes our view of the world. This magnificent novel from the Nobel laureate and author of Never Let Me Go is “an intriguing take on how artificial intelligence might play a role in our futures ... a poignant meditation on love and loneliness” (The Associated Press).

A NEW YORK TIMES Notable Book of the Year • GOOD MORNING AMERICA Book Club Pick


“What stays with you in ‘Klara and the Sun’ is the haunting narrative voice—a genuinely innocent, egoless perspective on the strange behavior of humans obsessed and wounded by power, status and fear.” —Booker Prize committee

Here is the story of Klara, an Artificial Friend with outstanding observational qualities, who, from her place in the store, watches carefully the behavior of those who come in to browse, and of those who pass on the street outside. She remains hopeful that a customer will soon choose her. Klara and the Sun is a thrilling book that offers a look at our changing world through the eyes of an unforgettable narrator, and one that explores the fundamental question: what does it mean to love?

(Excerpt from amazon.com)

不丟東西的整理術:放不掉的記憶與情感, 再也無須斷捨離!

米田瑪麗娜(Komeda Marina)
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從小抱到大的布偶、滿是破洞的牛仔褲、磨壞底的球鞋、
暗戀對象送的禮物、第一次約會的電影票……,
捨不得丟?我們都懂!

囤積症必學的佛系收納!
徹底顛覆斷捨離的新時代整理術!

本書作者米田瑪麗娜是日本新生代收納專家,
東京大學經濟系畢業的她,具有數據分析的專業背景,
現任職於日本居家收納服務Sumally股份有限公司。

她從「城鄉住房經驗差異」的田野調查中得到靈感,
自2018年起展開「不丟東西也能整理住家環境」系列活動,
協助無數難以向人生中重要物品告別者,重拾井井有條的美好生活
其中包括多位作家、設計師與企業家。她說:

「越是有創意的人,擁有的物品越多;看看大藝術家,根本沒多少人徹底奉行極簡主義。」
「那些讓自己又哭又笑、拿在手裡就覺得十分幸福的寶物,正是創造獨特人生的泉源。」
「越是渴望活出自我,就越會將物品視為妝點人生的夥伴,並享受、熱愛與物品的邂逅。」

淚流滿面了嗎?沒錯,如果你也是:
►棄置恐懼症、超級重感情,什麼都不想丟,卻又希望能舒適過活的人。
►獨自在外租房,居住空間超小、東西卻一年比一年多的人。
►無法在一天內就把房間打掃乾淨,想認真評估每件物品、慢慢整理的人。

這本超佛系的囤積症收納專書,你一定要讀!

不丟東西的整理術只有四個步驟:評估→整理→收納→維護。
1.評估:確實估算待整理物總量,依據礙眼度和使用率安排順序與日程。
2.整理:根據使用率和喜愛程度進行物品分類,然後先這樣放著沒關係。
3.收納:每月使用超過一次的物品定點收納;其餘則透過共享經濟送出,放手但不丟棄。
4.維護:每週花30分鐘確認空間與物品的平衡,避免再次爆棚。
除此之外,還有更多不丟東西的整理小撇步......

讀完這本書,
你會更懂得如何妥善保存所有捨不得丟的東西,
同時擁有井井有條的美好生活。

(摘錄自博客來網路書店)


Monday, January 24, 2022

Exercised:Why Something We Never Evolved to Do Is Healthy and Rewarding

Daniel Lieberman
online access from EBSCOhost Ebooks
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If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising - not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.

“Strikes a perfect balance of scholarship, wit, and enthusiasm.” (Bill Bryson, New York Times best-selling author of The Body)


● If we are born to walk and run, why do most of us take it easy whenever possible?
● Does running ruin your knees?
● Should we do weights, cardio, or high-intensity training?
● Is sitting really the new smoking?
● Can you lose weight by walking?
● And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded?

In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.

Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.

Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

(Excerpt from amazon.com)

香港電影 2020 : 紀實遺城

主編:鄭超、致寧
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電影是暗室中的光景。2020年,病毒徹底污染了這裏人所共想的自由氣息。但作息者耕耘不絕,始終守護光影無限。創作和評論的堅持,毋懼歷史,讓擦出的火花吶喊。這便是香港。──陳清僑(嶺南大學文化研究系教授)

這書或許不只是年度香港電影回顧。在此困頓的時代,依然用文字鐫刻電影的熱情。見證一份華語片風華勁挺的關愛。──黃建業(電影系教授、前國家電影資料館館長)

本書從「逆疫市」的現象電影、到現已無法完整在香港放映的紀錄片,乃至短片都一一論及,在艱辛的一年為香港電影留下了完整的紀錄及分析。絕對是香港電影愛好者的珍貴收藏書。──黃綺琳(《金都》編導)

(摘錄自香港電影評論學會)


Monday, January 17, 2022

Air & Light & Time & Space: How Successful Academics Write

Helen Sword
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From the author of Stylish Academic Writing comes an essential new guide for writers aspiring to become more productive and take greater pleasure in their craft. Helen Sword interviewed one hundred academics worldwide about their writing background and practices. Relatively few were trained as writers, she found, and yet all have developed strategies to thrive in their publish-or-perish environment.

So how do these successful academics write, and where do they find the “air and light and time and space,” in the words of poet Charles Bukowski, to get their writing done? What are their formative experiences, their daily routines, their habits of mind? How do they summon up the courage to take intellectual risks and the resilience to deal with rejection?

Sword identifies four cornerstones that anchor any successful writing practice: Behavioral habits of discipline and persistence; Artisanal habits of craftsmanship and care; Social habits of collegiality and collaboration; and Emotional habits of positivity and pleasure. Building on this “BASE,” she illuminates the emotional complexity of the writing process and exposes the lack of writing support typically available to early-career academics. She also lays to rest the myth that academics must produce safe, conventional prose or risk professional failure. The successful writers profiled here tell stories of intellectual passions indulged, disciplinary conventions subverted, and risk-taking rewarded. Grounded in empirical research and focused on sustainable change, Air & Light & Time & Space offers a customizable blueprint for refreshing personal habits and creating a collegial environment where all writers can flourish.

(Excerpt from amazon.com)

思考的法則: 打造美好習慣的100個練習 (The Rules of Thinking)

理查‧譚普勒 (Richard Templar)
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以前,你一直習慣這樣……
為了出清折扣而搶購某些根本不需要的東西;
附和同事的意見而隱瞞自己反對的理由;
總覺得待辦事項永遠無法在期限內完成;
清單、行事曆、備忘錄、線上日程表、彈出式通知都沒辦法記住瑣事很困擾……

在日常生活中,與思考有關的一切往往都離不開習慣,
我們只要醒著就在思考,因而早已習以為常,
不再察覺自己的思考方式已經變得懶散、草率。

如果我們想要正確無誤地表達自己的意念,
必須更有效地掌握大腦的運作才行。 
只要養成好習慣,掌握大腦的運作一點都不吃力。

現在,你可以這樣做──
嘗試跨出同溫層(因為這裡聚集了價值觀、信念相同的人)
練習獨立思考(不必隨波逐流、不再人云亦云)
從容應付期限的祕訣,剔除無關緊要的待辦事項
發揮創意,運用非典型技術,找到組織自己的好方法。

本書不在教導思考的技巧和策略,而是思考的方式。
了解自己為什麼這樣思考,進而運用這種理解來改進自己的思考方式。
套一句古老的諺語:「教人一個想法,是滿足他的大腦一天。教他如何思考,是滿足他的大腦一輩子。」

100條全新的思考法則,帶你探索「怎樣思考」,引領你發現「思考之道」。
這些法則是指引思考的基本原理,
告訴我們如何獲得更有智慧的決定、
改掉拖拖拉拉的毛病、明白何時應該有所退讓、
避免犯錯、尋找替代方案、與他人合作而思考得更完善;
停止偏執想法、保持大腦活躍,讓我們的想法更快樂也更健全。

好好練習本書的各條思考法則,將書中的法則化為習慣,
我們的生活與工作、家庭或人際關係早就大不相同。

如何使用思考法則
請記住:你沒有義務去做書中提到的任何事──
你去做只是因為你想要做。
讓我們把負荷量維持在可以勝任的程度,你才會持續想要做。

你可以依想要的方式來做,但是如果你想聽聽作者的意見,他的建議如下:
全書先讀過一遍,然後選出三、四條法則。
這些法則是你認為會讓自己大幅改變,
或是第一次讀到時就特別吸睛的,
再或者是看起來很適合作為你的起點。
請將它們寫下來!

請花幾週的時間練習這三、四條法則,
直到它們深植在你的內心,你不必特別努力就能做得到。
此刻,它們已經成為你的習慣,這是好習慣,你做得很棒。
現在,你可以選取其他想要克服的法則,並重複這個練習。

(摘錄自博客來網路書店)

Monday, January 10, 2022

Stop Talking, Start Influencing: 12 Insights From Brain Science to Make Your Message Stick

Jared Cooney Horvath
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- What can a crowded bar teach us about effective PowerPoint presentations?
- What does binge-watching reveal about forming deep, lasting memories?
- Why is tihs setnecne so esay to raed - and waht deos it tlel us abuot thkining?
In this exciting new book, Dr. Jared Cooney Horvath breaks fresh ground on the vital topic of influence. By combining cutting-edge brain research with proven behavioral science, Dr. Horvath outlines 12 scientific principles of how to impart knowledge in a way that truly sticks with and impacts others.

For leaders sick of repeating themselves to clients and colleagues, for coaches tired of drilling athletes without seeing meaningful improvement, for teachers fed up with pouring their hearts into lessons only to see no lasting impact ... it's time to stop talking and start influencing!

(Excerpt from amazon.com)

心安即是家

王賡武、林娉婷 著 ・夏沛然 譯
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獲得「第十四屆香港書獎」

海外華人史學大家王賡武在年近九旬之際寫下自己「長年半游牧生涯」的故事。他的人生以殖民時代的東南亞為起點,歷經殖民、戰爭、動亂、革命,大半生在三大洲間遷徙, 構成二十世紀的歷史洪流之中一部豐富而獨特的流浪史。

接續上卷《家園何處是》,下卷《心安即是家》的故事從王賡武身份認同的廢墟上展開, 繼續述說他輾轉於新加坡、吉隆坡、倫敦、劍橋、坎培拉、香港的探索旅程。王賡武逐漸從滿腔熱血、致力於「建國造史」的年輕知識精英,轉而投向大學校園「尋求更大的自由」。

這段旅程的同行者是本書另一位作者林娉婷。我們會從她的角度回看那些年,她與年輕的鬍子詩人王賡武相識於馬來亞大學,兩人在倫敦成婚,在異鄉生子,先後遷居五個國家、七座城市,共同尋求身份認同的歸宿:「我們住在什麼地方,那裏就是我們的家。」

「在這本引人入勝的回憶錄中,王賡武娓娓道來自己的學術之旅,娉婷回憶他倆在新加坡和馬來西亞的日子更是充實了敍述,在這兩地,王賡武成為了啟發人心的老師、能幹的大學行政人員和享譽國際、研究中國和海外華人的歷史學家。此回憶錄讓我們看到是什麼造就了這位廣受讚譽的歷史學家的學術成就和世界視野,但最吸引人的是他如何描述對『家』的領悟。」 ─李錦興,馬來西亞新紀元大學副校長

(摘錄自cup.cuhk.edu.hk)

Monday, January 3, 2022

The Sweet Spot: The Pleasures of Suffering and the Search for Meaning

Paul Bloom
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“This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It’s an exhilarating antidote to toxic positivity.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife

One of Behavioral Scientist's "Notable Books of 2021"

From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives


Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from?

Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow.

But suffering plays a deeper role as well. We are not natural hedonists—a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty—and worse than that, boring.

(Excerpt from amazon.com)

深度數位大掃除:3分飽連線方案,在喧囂世界過專注人生 (Digital Minimalism)

卡爾.紐波特 (Cal Newport)
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如果無法長時間聊天而不瞄手機,
這本書就是為你而寫。

15個實作法,打造連線與離線的黃金比例。
取回數位生活的自主權,
重拾你對人事物的專注力


◎亞馬遜年度最佳商業/領導書《Deep Work深度工作力》作者最新力作。
◎甫上市,旋即登上《紐約時報》、亞馬遜等各大暢銷榜。
◎被譽為科技界的《怦然心動的人生整理魔法》,足以為生活帶來奇蹟式轉變。

\許多科技造成的果,早已背離發明的初衷/


為什麼需要進行數位大掃除?在選擇數位產品時,我們往往著眼於便利性,而忽略了它們造成的危害,例如iPhone原意是要作為結合iPod(聽音樂)和手機功能的新裝置,如今卻成了app商人綁架用戶的平台。

在數位科技令人上癮的特質中,少部分是偶然產生,絕大部分是商人刻意為之(許多科技企劃案皆是以「讓人忍不住想用」為起點)。我們為了追求些許便利,把新科技盲目地添加到生活中,回過神才發現自己淹沒在日益喧囂的科技產品裡。

\線上人生愈蓬勃,真實生活愈淺薄/

連線與離線生活有如一場零和賽局,過度連線正在全面蠶食我們的生活品質:

.喪失獨處能力:
獨處並非孤身一人,而是一種大腦不受他人干擾的狀態。研究證實,缺乏獨處是導
致焦慮等相關心理疾病的主因;而適度的獨處,有助於發想創意、解決問題、強化人際關係。
.沉溺線上世界,虛應現實互動:
點擊社群媒體通知的衝動,是科技商人精心設計的結果,可以為他們賺進大把銀子,
但無法為你贏得大好人際關係。成功戒除數位成癮的一名讀者說:我與孩子的互動更「有心」了。

.緩慢累積的疲累能量:
不斷接觸朋友在網路上精心展現的生活,容易讓人產生自我貶抑,對青少年來說,
這也是受到公開排擠的殘酷方式。社群媒體上的負面情緒總是比正面、有建設性的
言論吸引更多關注。一再與這種負面情緒互動,會累積成一股令人疲累的負能量。

所以,與其被商人的設計牽著走,我們要自訂科技的使用方法。

\30天數位大掃除,找回自己珍視的人事物/

在一場上千人參與的大型實驗中,《深度數位大掃除》的15個實作法,已為許多重度連線者帶來翻天覆地的改變:

.我不再對社群媒體上的貼文按讚或留言,不再頻繁透過簡訊與人聯繫,人際關係反而更深厚。
.可以長時間交談而不瞄手機;可以和朋友、家人共度美好時光,而沒有非得記下所有經歷的衝動。
.知道當天的新聞,但不覺得自己被新聞疲勞轟炸。
.不再擔心自己錯過什麼,因為知道哪些活動能真正帶來意義和滿足。

(摘錄自博客來網路書店)

Monday, December 27, 2021

The Bird Way: A New Look at How Birds Talk, Work, Play, Parent, and Think

Jennifer Ackerman
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From the New York Times bestselling author of The Genius of Birds, a radical investigation into the bird way of being, and the recent scientific research that is dramatically shifting our understanding of birds -- how they live and how they think.

“There is the mammal way and there is the bird way.” But the bird way is much more than a unique pattern of brain wiring, and lately, scientists have taken a new look at bird behaviors they have, for years, dismissed as anomalies or mysteries –– What they are finding is upending the traditional view of how birds conduct their lives, how they communicate, forage, court, breed, survive. They are also revealing the remarkable intelligence underlying these activities, abilities we once considered uniquely our own: deception, manipulation, cheating, kidnapping, infanticide, but also ingenious communication between species, cooperation, collaboration, altruism, culture, and play.

Some of these extraordinary behaviors are biological conundrums that seem to push the edges of, well, birdness: a mother bird that kills her own infant sons, and another that selflessly tends to the young of other birds as if they were her own; a bird that collaborates in an extraordinary way with one species—ours—but parasitizes another in gruesome fashion; birds that give gifts and birds that steal; birds that dance or drum, that paint their creations or paint themselves; birds that build walls of sound to keep out intruders and birds that summon playmates with a special call—and may hold the secret to our own penchant for playfulness and the evolution of laughter.

Drawing on personal observations, the latest science, and her bird-related travel around the world, from the tropical rainforests of eastern Australia and the remote woodlands of northern Japan, to the rolling hills of lower Austria and the islands of Alaska’s Kachemak Bay, Jennifer Ackerman shows there is clearly no single bird way of being. In every respect, in plumage, form, song, flight, lifestyle, niche, and behavior, birds vary. It is what we love about them. As E.O Wilson once said, when you have seen one bird, you have not seen them all.

(Excerpt from amazon.com)

鄉風市聲

作者: 魯迅、豐子愷、葉聖陶 等; 編者:錢理群
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獲得「第十四屆香港書獎」

遙憶念舊、戀土懷鄉、睹物思人,尋找失去了的過去,尋找一去不返的童年……既是本書的主題,更是一種心態與情調。

本書選錄了20位現當代文學名家共36篇文章,描述了中國鄉村的變革,社會歷史的變遷,以及傳統鄉村與現代城市的衝突與矛盾,還抒發了作者深刻的感情。這些城鄉書寫展現了北京、上海、青島、南京、揚州等城市的不同個性,除具有獨特的美學價值外,還富有特殊的民俗學價值。

作者在輕談淺說之間,道出「鄉風」與「巿聲」是兩種地域文明的對抗,它們消長起伏,反映着中國的變化。

(摘錄自香港城市大學出版社)

Monday, December 20, 2021

The Anthropocene Reviewed : Essays on a Human-Centered Planet

John Green
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Goodreads Choice winner for Nonfiction 2021 and instant #1 bestseller! A deeply moving collection of personal essays from John Green, the author of The Fault in Our Stars and Turtles All the Way Down.


The perfect book for right now.” –People

“The Anthropocene Reviewed is essential to the human conversation.” –Library Journal, starred review

The Anthropocene is the current geologic age, in which humans have profoundly reshaped the planet and its biodiversity. In this remarkable symphony of essays adapted and expanded from his groundbreaking podcast, bestselling author John Green reviews different facets of the human-centered planet on a five-star scale—from the QWERTY keyboard and sunsets to Canada geese and Penguins of Madagascar.

Funny, complex, and rich with detail, the reviews chart the contradictions of contemporary humanity. As a species, we are both far too powerful and not nearly powerful enough, a paradox that came into sharp focus as we faced a global pandemic that both separated us and bound us together.

John Green’s gift for storytelling shines throughout this masterful collection. The Anthropocene Reviewed is a open-hearted exploration of the paths we forge and an unironic celebration of falling in love with the world.

(Excerpt from amazon.com)

國之色 中國傳統色配色圖典

紅糖美學
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國畫裡的神秘色調、詩詞歌賦裡的動人之美
一窺《紅樓夢》裡意藏的柳黃、水綠、秋香色……
一探《揚州畫舫錄》裡記述的駝茸、茄花紫、藕荷色……


古人對色彩的稱呼滿含詩意的美感,祖母綠、鵝黃、相思灰、月白、琉璃藍、丁香紫、朱砂、胭脂色……。每一種色系都還有不同的細微劃分、不同的名字,如藍色,就有景泰藍、天青、黛藍、靛藍、石青....,顏色之多美不勝數。

李白形容美酒色澤的「琥珀」
杜甫詩中描述濃綠色的「綠沈」
王維書寫遠山山巔的「黛色」
李商隱描寫蕭條荒涼的「蒼黃」
孟浩然比喻青松生機盎然的「青翠」
蘇軾暗喻柑橘結果收獲的「橙黃」
陸羽認為上品茶的茶湯為「緗色」

國色天成。
本書帶你一窺傳統色的生活美學、走進中國詩意的色彩世界。

(摘錄自博客來網路書店)


Monday, December 13, 2021

Fathoms: The World in the Whale

Rebecca Giggs
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WINNER OF THE ANDREW CARNEGIE MEDAL FOR EXCELLENCE IN NONFICTION
WINNER OF THE NIB LITERARY AWARD
FINALIST FOR THE KIRKUS PRIZE FOR NONFICTION
HIGHLY COMMENDED IN THE WAINWRIGHT PRIZE FOR WRITING ON GLOBAL CONSERVATION

‘There is a kind of hauntedness in wild animals today: a spectre related to environmental change … Our fear is that the unseen spirits that move in them are ours. Once more, animals are a moral force.’

When Rebecca Giggs encountered a humpback whale stranded on her local beach in Australia, she began to wonder how the lives of whales might shed light on the condition of our seas. How do whales experience environmental change? Has our connection to these fabled animals been transformed by technology? What future awaits us, and them? And what does it mean to write about nature in the midst of an ecological crisis?

In Fathoms: the world in the whale, Giggs blends natural history, philosophy, and science to explore these questions with clarity and hope. In lively, inventive prose, she introduces us to whales so rare they have never been named; she tells us of the astonishing variety found in whale sounds, and of whale ‘pop’ songs that sweep across hemispheres. She takes us into the deeps to discover that one whale’s death can spark a great flourishing of creatures. We travel to Japan to board whaling ships, examine the uncanny charisma of these magnificent mammals, and confront the plastic pollution now pervading their underwater environment.

In the spirit of Rachel Carson and John Berger, Fathoms is a work of profound insight and wonder. It marks the arrival of an essential new voice in narrative nonfiction and provides us with a powerful, surprising, and compelling view of some of the most urgent issues of our time.

(Excerpt from amazon.co.uk)

故事裡的心理學

鐘穎
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從故事啟航的內在探索之旅~
★以奠基於榮格的深度心理學解析「愛麗絲夢遊仙境」、「小王子」、「黑貓」、「綠野仙蹤」等11個故事的象徵。
★釐清「童年、青少年、中年、以及老年」4大人生階段的心靈任務。


「那些我們視之為童話或兒童青少年文學的故事至少向我們提供了兩座橋樑,
一座通往我以外的他人,一座通往內心的自己。」
我們能夠很容易地從故事得到向外的啟發,
而通往內在的途徑,則能靠心理學來幫我們指認出來。

在故事之中,我們會與自己相逢,乃至與更大的整體相逢。
誠摯地邀請每個大人一起用深度及存在心理學的眼光重讀一遍書裡的故事,
在掩卷之後,走入自我的個體化旅程。

在上集 (潛意識與永恆少年),【夢與潛意識】、【永恆少年】這兩大篇章,
為我們指出「孩子如何跨越至青春期」,「青少年期的重要原型」等成長時期的重要主題。

在下集 (陰影與個體化),【陰影】、【個體化】這兩大篇章,
指出「中年危機的首要功課」,「人生下半場的最終追尋」等,
這些屬於成人的重要任務。

(摘錄自博客來網路書店)

Monday, December 6, 2021

The Best Short Stories 2021: The O. Henry Prize Winners

Chimamanda Ngozi Adichie - editor, Jenny Minton Quigley - editor
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Twenty prize-winning stories selected from the thousands published in magazines over the previous year - continuing the O. Henry Prize's century-long tradition of literary excellence.

Now entering its second century, the prestigious annual story anthology has a new title, a new look, and a new guest editor. Chimamanda Ngozi Adichie has brought her own refreshing perspective to the prize, selecting stories by an engaging mix of celebrated names and young emerging voices. The winning stories are accompanied by an introduction by Adichie, observations from the winning writers on what inspired them, and an extensive resource list of magazines that publish short fiction.

(Excerpt from amazon.com)

一流工作者都在用的待辦清單 : 省時、減壓、事情做得完的神奇高效公式 (To-Do List Formula: A Stress-Free Guide To Creating To-Do Lists That Work!)

戴蒙.札哈里斯 (Damon Zahariades))
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10步驟 + 8要訣,盤點、刪除、排序你的待辦事項
從此事情做得完,消除壓力和焦慮
輕鬆管理工作和家庭,奪回你的私人時間

你曾列了待辦清單,卻還是發現事情做不完?工作和生活都一團混亂!
你是否在清單上列了一長串工作,卻感到手足無措,不知從何下手?
其實這不是你的錯,更不該放棄,你只要學會「正確使用」待辦清單。

一張有效的待辦清單,能確保你在「正確的」時間,進行「正確的」任務,讓你更輕鬆的按時完成重要的工作。它可以減輕你的壓力、消除你的挫折,幫助你在執行任務的過程中,集中注意力和避免干擾。書中將一步步引導你打造出能提高效率、減輕壓力,且輕易執行的專屬待辦清單。

(摘錄自博客來網路書店)


Monday, November 29, 2021

First Person Singular: Stories

Haruki Murakami
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“Some novelists hold a mirror up to the world and some, like Haruki Murakami, use the mirror as a portal to a universe hidden beyond it.” —The Wall Street Journal

A mind-bending new collection of short stories from the internationally acclaimed Haruki Murakami.


The eight stories in this new book are all told in the first person by a classic Murakami narrator. From memories of youth, meditations on music, and an ardent love of baseball, to dreamlike scenarios and invented jazz albums, together these stories challenge the boundaries between our minds and the exterior world. Occasionally, a narrator may or may not be Murakami himself. Is it memoir or fiction? The reader decides.

Philosophical and mysterious, the stories in First Person Singular all touch beautifully on love and solitude, childhood and memory. . . all with a signature Murakami twist.

(Excerpt from amazon.com)

生時間 : 高績效時間管理術 (Make Time: How to Focus on What Matters Every Day)

傑克‧納普, 約翰‧澤拉斯基 (Jake Knapp, John Zeratsky)
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你可曾在夜深人靜時納悶,我今天到底做了什麼?可曾夢想「有朝一日」可以著手什麼計畫、展開什麼行動──但那「有朝一日」永遠不會到來?

我們都努力為要事騰出時間。我們信心滿滿地開啟每一天──然後時間就被接連不斷的會議、沒有盡頭的email和永無休止的社群媒體動態吞沒。有時彷彿疲憊不堪和注意力不集中已成為我們的預設狀態。要是你可以跳出倉鼠輪、開始掌控你的時間和專注力,該有多好!

身為Google Ventures「設計衝刺」(design sprint)的開創者,傑克‧納普和約翰‧澤拉斯基已透過重新設計「工作週」,協助數百支團隊解決重要問題。根據從設計衝刺汲取的教訓,他們花費數年以自己的習性和慣例進行試驗,尋找將活力、注意力和時間最佳化的方式。現在,他們已將最有效的策略歸納成一個四步驟的日常架構──精華、雷射、提振活力、反省──任何人都可以用來有系統地設計自己的每一天。

「生時間」不是關於提高生產力或給更多待辦事項打勾,也不是提出像是扔掉智慧型手機或發誓戒除社群媒體等不切實際的解決方案。「生時間」提供的是一套可量身訂作、有87個迷你策略的選單,包括:

●擬辦清單
●讓自己不方便
●不要一早就上線
●把盤子中央公園化
●把自己鎖在外面
●……還有其他更多

如果你希望一天之中有更多自由時間可以運用,《生時間》是你必讀之作,它能協助你開始以真正重要的事情為中心,刻意設計你的日子。假以時日,你必能讓你的生活歸你所有。

「《生時間:高績效時間管理術》是魅力四射的宣言──也是大膽無畏、打造聰明長久習慣的DIY指南。如果你想要完成更多(而不發瘋),請讀這本書。」──查爾斯‧杜希格(Charles Duhigg),暢銷作家,著有《為什麼我們這樣生活,那樣工作?》(The Power of Habit)、《為什麼這樣工作會快、準、好》(Smarter Faster Better)

(摘錄自博客來網路書店)


Monday, November 22, 2021

The Tyranny of Merit: What's Become of the Common Good?

Michael J. Sandel
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A Times Literary Supplement’s Book of the Year 2020
A New Statesman's Best Book of 2020
A Bloomberg's Best Book of 2020
A Guardian Best Book About Ideas of 2020


The world-renowned philosopher and author of the best-selling Justice explores the central question of our time: What has become of the common good?

These are dangerous times for democracy. We live in an age of winners and losers, where the odds are stacked in favor of the already fortunate. Stalled social mobility and entrenched inequality give the lie to the American credo that "you can make it if you try". The consequence is a brew of anger and frustration that has fueled populist protest and extreme polarization and led to deep distrust of both government and our fellow citizens - leaving us morally unprepared to face the profound challenges of our time.

World-renowned philosopher Michael J. Sandel argues that to overcome the crises that are upending our world, we must rethink the attitudes toward success and failure that have accompanied globalization and rising inequality. Sandel shows the hubris a meritocracy fosters among the winners and the indignities it inflicts on those left behind. And he offers an alternative way of thinking about success - more attentive to the role of luck in human affairs, more conducive to an ethic of humility and solidarity, and more affirming of the dignity of work. The Tyranny of Merit points us toward a hopeful vision of a new politics of the common good.

(Excerpt from amazon.com)

邏輯謬誤鑑識班:訓練偵錯神經的24堂邏輯課

冀劍制
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*新版增加32頁「習題解答」,幫助你訓練更犀利的邏輯思考能力!

當你身處邏輯謬誤的「犯罪現場」,
你能馬上偵測出錯在哪裡,用的是什麼手法嗎?
每個人天生都有偵測錯誤與邏輯推理的能力,
因此,有時你會聽到有些話就是感覺「怪怪的」,好像「有陷阱」!
這時就代表你的偵錯神經已經開始運作。
然而,如果不特別經過訓練,你的防火牆就會出現漏洞,
於是輕則人云亦云,重則信假為真、上當受騙。

 ...... 本書以常發生在我們身邊、隨處可見的謬誤為例,
從政治宣傳、宗教迷信、廣告用語,甚至到我們日常生活的對話。
內容也由淺到深,從認識謬誤的各種型態,訓練推理能力,
到抓出隱藏型謬誤,最後克服情緒障礙與直覺的誤判,
就像從偵錯思考的初級班、中級班,進階到高級班和研究班,
之後,只要一有可疑的狀況出現,你的偵錯神經就會自動啟動,避免受騙上當。

(摘錄自博客來網路書店)

Monday, November 15, 2021

做自己的情緒管理師:20個負面情緒管理法

香港心理學會輔導心理學部
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【榮獲2021第三屆「香港出版雙年獎」心理勵志類「出版獎」】

全書分為四個章節:第一章焦慮家族:焦慮、恐懼、強迫、羞怯、緊張、沒有安全感,第二章抑鬱家族:抑鬱、沮喪、悲傷、孤寂感、麻木,第三章憤怒家族:憤怒、憎恨、矛盾、內疚,第四章困惑家族:沒有希望感、失望、無助、悶/無聊、空虛

介紹以上的情緒特徵,並有「自測表」自我篩檢測驗是否有相關的困擾、應對方法、有甚麼可預防和注意等等。

(摘錄自博客來網路書店)

Monday, November 8, 2021

Noise: A Flaw in Human Judgment

Daniel Kahneman, Olivier Sibony, Cass R. Sunstein
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From the Nobel Prize-winning author of Thinking, Fast and Slow and the coauthor of Nudge, a revolutionary exploration of why people make bad judgments and how to make better ones--"a tour de force” (New York Times).

Imagine that two doctors in the same city give different diagnoses to identical patients—or that two judges in the same courthouse give markedly different sentences to people who have committed the same crime. Suppose that different interviewers at the same firm make different decisions about indistinguishable job applicants—or that when a company is handling customer complaints, the resolution depends on who happens to answer the phone. Now imagine that the same doctor, the same judge, the same interviewer, or the same customer service agent makes different decisions depending on whether it is morning or afternoon, or Monday rather than Wednesday. These are examples of noise: variability in judgments that should be identical.

In Noise, Daniel Kahneman, Olivier Sibony, and Cass R. Sunstein show the detrimental effects of noise in many fields, including medicine, law, economic forecasting, forensic science, bail, child protection, strategy, performance reviews, and personnel selection. Wherever there is judgment, there is noise. Yet, most of the time, individuals and organizations alike are unaware of it. They neglect noise. With a few simple remedies, people can reduce both noise and bias, and so make far better decisions.

Packed with original ideas, and offering the same kinds of research-based insights that made Thinking, Fast and Slow and Nudge groundbreaking New York Times bestsellers, Noise explains how and why humans are so susceptible to noise in judgment—and what we can do about it.

(Excerpt from amazon.com)

余達之路—糖薑大王與戰後香港

余皓媛、區志堅
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香港人對九龍塘又一村並不陌生,它是一個寧謐而優美的社區,簇集了一排排的房舍、一所所優秀的學校,以及一條條以花卉命名的街道。而貫穿整個社區的「達之路」(Tat Chee Avenue),是殖民地年代香港極少以華人姓名來命名的街道之一,以表揚余達之先生對香港的傑出貢獻。

二戰後的香港百廢待興,而「糖薑大王」余達之,在開拓個人事業之餘,已為香港公共事務作出重要貢獻,更對推動整個社會的經濟、民生及教育發展都有抱負及承擔。余氏這種有別於只顧追求私利、絲毫不捨的狹隘商界作風,非常值得後人借鏡。他帶領香港工商業界走向國際、推動開發官塘工業區、銳意改善工人生活,更關注新一代教育,興學施教,為日後香港的騰飛,奠定了堅實的基礎。

本書記錄了早期香港歷史重要的一頁,兩位作者分別為余達之的孫女余皓媛,以及從事歷史教研工作的區志堅博士,透過史料追查與口述對照,期望與讀者一同在「達之路」上,回顧余達之傳奇的一生。

(摘錄自cityu.edu.hk/upress)


The "Post-War Hong Kong & the Story of Tat Chee Avenue" Exhibition presents an overview of the housing, education, and industry conditions in the 1950s – 1960s using historically valuable images, publications, and maps. It also introduces the history of Tat Chee Avenue and Yau Yat Chuen, as well as the specific contributions of U Tat Chee to their development. The exhibition is being held until 12 November 2021 at the Wofoo Foundation Gallery, Run Run Shaw Library, City University of Hong Kong. READ MORE

Monday, November 1, 2021

Face to Face: The Art of Human Connection

Brian Grazer
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Featured on CBS This Morning, Squawk Box, MSNBC, CNN, Bloomberg, Forbes, Fast Company, The New York Times, and more.

“Reading Face to Face is like being a fly on the wall, watching Brian Grazer work his magic. Utterly entertaining, this is how you become Hollywood’s best producer.” —Malcolm Gladwell, author of Talking to Strangers

Legendary Hollywood producer and author of the bestselling A Curious Mind, Brian Grazer is back with a captivating new book about the life-changing ways we can connect with one another.

Much of Brian Grazer’s success—as a #1 New York Times bestselling author, Academy Award–winning producer, father, and husband—comes from his ability to establish genuine connections with almost anyone. In Face to Face, he takes you around the world and behind the scenes of some of his most iconic movies and television shows, like A Beautiful Mind, Empire, Arrested Development, American Gangster, and 8 Mile, to show just how much in-person encounters have revolutionized his life—and how they have the power to change yours.

With his flair for intriguing stories, Grazer reveals what he’s learned through interactions with people like Bill Gates, Taraji P. Henson, George W. Bush, Barack Obama, Eminem, Prince, Spike Lee, and the Afghani rapper activist Sonita: that the secret to a bigger life lies in personal connection. In a world where our attention is too often focused downward at our devices, Grazer argues that we are missing an essential piece of the human experience. Only when we are face to face, able to look one another in the eyes, can we form the kinds of connections that expand our world views, deepen our self-awareness, and ultimately lead to our greatest achievements and most meaningful moments.

When we lift our eyes to look at the person in front of us, we open the door to infinite possibility.

(Excerpt from amazon.com)

尋琴者

郭強生
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如貓印般音符的輕緩語言,演奏出一段迷人故事,傾訴了人、音樂與情感之間的靈魂歸屬,如此的蒼茫雪景與滄桑人生的互映,只有郭強生老師的《尋琴者》能乘載,這是一部令人眷戀的小說。──甘耀明(小說家)

《尋琴者》關於音樂與樂器的描寫很多,從小聽曲、唱曲的強生,有著善於審音的聽覺,他寫了一個聽覺小說,讓感情更純粹與空靈。這本書在談藝術,更在談創造小說的敘述藝術,然而愛情總是他作品中的終極藝術,因為不完美,甚至千瘡百孔,更能說明細緻純粹的情愛更是藝術,這是作者孤獨的藝術,也是悲傷的救贖。──周芬伶(作家)

讀《尋琴者》宛如聆聽一首跌宕的曲子,讓人不禁憶起孟若的《幸福與陰影之舞》、石黑一雄的《夜曲》、托瑪斯・曼的《魂斷威尼斯》、三島的《金閣寺》,甚至是恩田陸《蜜蜂與遠雷》……在這中篇裡,幾乎與所有音樂小說、與所有探討人性與命運之複雜的小說、與所有追求藝術與美的偉大小說,都彼此呼應著。如此具有啟發,如此難得。──盛浩偉(作家)

一位擁有過人音樂天分的鋼琴調音師,少年時的遭遇讓他放棄成為鋼琴家的夢想,人生也停留在逝去的時光與感情之中。
一位年逾六十歲的生意人,因為妻子死後留下的一架鋼琴與調音師相遇,兩人結伴踏上尋琴之路……

每個人都有與生俱來的共鳴程式,「有人在樂器中尋找,有人在歌聲中尋找,也有人更幸運地,能夠就在茫茫塵世間,找到了那個能夠喚醒與過去、現在、未來產生共鳴的一種震動。」你的一生是否也在尋覓能夠共鳴的靈魂?

金鼎獎、台灣文學金典獎、開卷好書獎得主郭強生,繼暢銷動人的散文書寫之後,重回小說領域推出《尋琴者》。這是郭強生首次嘗試音樂題材的小說,每個句子宛如音符精確而優雅,譜寫愛慕與寂寞的殘酷,只為追尋靈魂共鳴的無悔。全書哀傷而節制,讀完讓你掩卷嘆息。馬世芳力推:「這本書既寫出了深淵的黑暗,也寫出了那不可方物的至美。」

(摘錄自博客來網路書店)


Monday, October 25, 2021

Mastering 'Metrics: The Path from Cause to Effect

Joshua D. Angrist, Jörn-Steffen Pischke
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Joshua D. Angrist, together with Guido Imbens, was awarded the Nobel Memorial Prize in Economic Sciences in 2021 “for their methodological contributions to the analysis of causal relationships”.


Applied econometrics, known to aficionados as 'metrics, is the original data science. 'Metrics encompasses the statistical methods economists use to untangle cause and effect in human affairs. Through accessible discussion and with a dose of kung fu–themed humor, Mastering 'Metrics presents the essential tools of econometric research and demonstrates why econometrics is exciting and useful.

The five most valuable econometric methods, or what the authors call the Furious Five--random assignment, regression, instrumental variables, regression discontinuity designs, and differences in differences--are illustrated through well-crafted real-world examples (vetted for awesomeness by Kung Fu Panda's Jade Palace). Does health insurance make you healthier? Randomized experiments provide answers. Are expensive private colleges and selective public high schools better than more pedestrian institutions? Regression analysis and a regression discontinuity design reveal the surprising truth. When private banks teeter, and depositors take their money and run, should central banks step in to save them? Differences-in-differences analysis of a Depression-era banking crisis offers a response. Could arresting O. J. Simpson have saved his ex-wife's life? Instrumental variables methods instruct law enforcement authorities in how best to respond to domestic abuse.

Wielding econometric tools with skill and confidence, Mastering 'Metrics uses data and statistics to illuminate the path from cause to effect.

- Shows why econometrics is important
- Explains econometric research through humorous and accessible discussion
- Outlines empirical methods central to modern econometric practice
- Works through interesting and relevant real-world examples

(Excerpt from amazon.com)

且聽下回分解──阿濃談中國古典小說

阿濃
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在我寫了「中國文化系列」七本後,終於決定介紹一下中國古典小說,這是一個龐大的文學載體,高度、寬度、深度都渺無邊際,有人畢生研究一部《紅樓夢》,還未能「吃透」,因此我完全沒有學術研究的野心。

我有點像在一次全國性試菜大會上,遍嘗京菜、滬菜、粵菜、川菜、湘菜、魯菜、淮揚菜……把我當時所想、所感、所發現說出來,目的在引發大家也有一試的興趣。

我做的是每一樣試少少,目的正如《呂氏春秋》和王安石說的「嘗鼎一臠,旨可知也。」吃鍋裡的一片肉,整煲的滋味也可知道了。當你覺得味道不錯時,就會一鍋又一鍋的大嚼。

(摘錄自博客來網路書店)


Monday, October 18, 2021

The Culture Code: The Secrets of Highly Successful Groups

Daniel Coyle
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New York Times best seller

The author of The Talent Code unlocks the secrets of highly successful groups and provides tomorrow’s leaders with the tools to build a cohesive, motivated culture.

Named one of the best books of the year by Bloomberg and Library Journal

Where does great culture come from? How do you build and sustain it in your group, or strengthen a culture that needs fixing? In The Culture Code, Daniel Coyle goes inside some of the world’s most successful organizations - including the US Navy’s SEAL Team Six, IDEO, and the San Antonio Spurs - and reveals what makes them tick. He demystifies the culture-building process by identifying three key skills that generate cohesion and cooperation, and explains how diverse groups learn to function with a single mind. Drawing on examples that range from Internet retailer Zappos to the comedy troupe Upright Citizens Brigade to a daring gang of jewel thieves, Coyle offers specific strategies that trigger learning, spark collaboration, build trust, and drive positive change. Coyle unearths helpful stories of failure that illustrate what not to do, troubleshoots common pitfalls, and shares advice about reforming a toxic culture.

Combining leading-edge science, on-the-ground insights from world-class leaders, and practical ideas for action, The Culture Code offers a roadmap for creating an environment where innovation flourishes, problems get solved, and expectations are exceeded. Culture is not something you are - it’s something you do. The Culture Code puts the power in your hands. No matter the size of your group or your goal, this book can teach you the principles of cultural chemistry that transform individuals into teams that can accomplish amazing things together.

(Excerpt from amazon.com)

文學的40堂公開課: 從神話到當代暢銷書, 文學如何影響我們, 帶領我們理解這個世界 (A Little History of Literature)

約翰.薩德蘭 (John Sutherland)
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★耶魯大學出版社知名「小歷史」(Little History)系列
文學是一種娛樂 傳達生活的面貌、啟發我們去思考;
文學是一場辯論 討論我們的世界,當今的處境和該前往的方向。
閱讀文學,就是閱讀我們自己

◎「小歷史」:從精妙的小故事,看歷史的大格局


英語文學研究權威、倫敦大學學院現代英語文學系名譽教授薩德蘭,融合數十年研究文學的心得與教授各年齡層學生的豐富經驗,為當今讀者篩選出構成我們今日文學面貌的最重要作品、作家,揭露隱藏在文學背後的故事、經典的閱讀重點、大師的創作理念,為你打好應對社會的人文學基礎!

˙史詩象徵國家的崛起,為什麼不是每個國家都有史詩?
˙希臘悲劇的關鍵在於英雄總是自己扣下扳機,令我們既憐憫他,又為自己而恐懼?
˙珍.奧斯汀筆下的世界那麼小,只寫女孩子如何覓得理想伴侶的故事,為何被現代讀者視為偉大的文學?
˙維吉尼亞.吳爾芙《戴洛維夫人》的開場,不過是一個人在路旁等著過馬路,為什麼要寫得這麼鉅細靡遺?

作者熟稔地打通古希臘神話、口述文學、中世紀文學、文藝復興時期文學,以及近代、現代與當代文學等人類文明史上各時期的文學發展概況,從《基爾加美緒史詩》、《貝奧武夫》,到《哈利波特》、《達文西密碼》與文學改編電影,以詼諧、輕鬆的語調向讀者引介各時期文學的關鍵詞,點評文學大家、知名作品與其在當時暨後世產生的影響,對作品本身提出易於理解的評論 ......

本書是一般讀者親近文學經典的最佳指南,也可以作為文學愛好者深入閱讀的參考書單,但其功用和意義遠不止於此。文學世界是現實生活的映射,在它看似虛構的表象裡包藏著一個真實的內核,為我們帶來靈感與啟示,幫助我們了解人生的意義。各個時期文學形態和價值命題的發展,更是當下社會的存在與心理面的折射,讓後世得以透過它們更具體地了解過去的世界。

(摘錄自博客來網路書店)

Monday, October 11, 2021

The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company

Robert Iger
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#1 NEW YORK TIMES BESTSELLER • A memoir of leadership and success: The executive chairman of Disney, Time’s 2019 businessperson of the year, shares the ideas and values he embraced during his fifteen years as CEO while reinventing one of the world’s most beloved companies and inspiring the people who bring the magic to life.

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR


Robert Iger became CEO of The Walt Disney Company in 2005, during a difficult time. Competition was more intense than ever and technology was changing faster than at any time in the company’s history. His vision came down to three clear ideas: Recommit to the concept that quality matters, embrace technology instead of fighting it, and think bigger—think global—and turn Disney into a stronger brand in international markets.

Today, Disney is the largest, most admired media company in the world, counting Pixar, Marvel, Lucasfilm, and 21st Century Fox among its properties. Its value is nearly five times what it was when Iger took over, and he is recognized as one of the most innovative and successful CEOs of our era.

In The Ride of a Lifetime, Robert Iger shares the lessons he learned while running Disney and leading its 220,000-plus employees, and he explores the principles that are necessary for true leadership, including:

Optimism. Even in the face of difficulty, an optimistic leader will find the path toward the best possible outcome and focus on that, rather than give in to pessimism and blaming.
• Courage. Leaders have to be willing to take risks and place big bets. Fear of failure destroys creativity.
• Decisiveness. All decisions, no matter how difficult, can be made on a timely basis. Indecisiveness is both wasteful and destructive to morale.
• Fairness. Treat people decently, with empathy, and be accessible to them.

This book is about the relentless curiosity that has driven Iger for forty-five years, since the day he started as the lowliest studio grunt at ABC. It’s also about thoughtfulness and respect, and a decency-over-dollars approach that has become the bedrock of every project and partnership Iger pursues, from a deep friendship with Steve Jobs in his final years to an abiding love of the Star Wars mythology.

“The ideas in this book strike me as universal” Iger writes. “Not just to the aspiring CEOs of the world, but to anyone wanting to feel less fearful, more confidently themselves, as they navigate their professional and even personal lives.”

(Excerpt from amazon.com)

情緒靈敏力:哈佛心理學家教你4步驟與情緒脫鉤 (Emotional Agility)

蘇珊‧大衛 (Susan David)
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最受企業人士歡迎的情緒課,
教你建立快速調整思緒的新能力,
做自己情緒的主人!

★2016年美好人生書獎(心理學類)
★《華爾街日報》暢銷書排行榜No.1
★ 2017 Axiom Business Book Awards


你是多慮煩憂型、情緒封裝型,還是情緒經常失控型?
為了努力保持一張專業的臉,讓你每天總是情緒過勞?
在工作上很難完全做自己,常常心口不一?
想靠正向思考擺脫壓力卻更有壓力,好比上鉤的魚,不斷掙扎卻於事無補?

當你開始這樣想──
你的工作──「這次簡報我一定會搞砸」
你的同事──「他們就是愛暗中較勁」
你的上司──「不能讓老闆覺得我做不到」
你的伴侶──「說了也沒用,反正不會有什麼改變」
你的家人──「老是錯過孩子學校活動,我真是失敗的父母」
小心你已經上鉤了!

研究情緒對行為影響已二十多年的哈佛團隊發現,情緒驅動想法,也影響行為並帶出其他感覺,然而,情緒並非事實,只是反映你看事情的觀點!
你感覺很糟,並非你真的很糟;他讓你生氣,跟你感覺生氣是兩回事。
有情緒是人的本能,善用最新認知科學,簡單四步驟讓人不再情緒一來就上鉤:

第1步:坦然面對(找出模式)
80%的成功純粹贏在到場現身,所謂現身就是抱持好奇心去面對自己的情緒與想法,如此才能找出哪些負面思緒最易讓你上鉤。
第2步:跨出去(標示情緒)
思考過程、容忍矛盾,然後一笑置之,改變觀點或用第三人稱和自己說話,接著戳破它:被困住是真的,但情緒並非事實。
第3步:依循價值觀(與情緒脫鉤)
隨波逐流會讓你失去工作和生活的意義,你的決定必須和你重視的事情產生連結,否則只是在浪費時間。
第4步:向前走(做最好的自己)
大腦非常在意你相信什麼,可塑性高的自我感覺是情緒靈敏力的基石。人生是一連串片刻的累積,每個片刻做些微調,加總起來就可產生重大改變。

情緒勞動攸關生活品質,更是工作表現的關鍵。最成功的人往往也是最懂得如何快速調整思緒,自我轉型,把壞情緒轉化為好能量的人。長期假裝或壓抑,表面上雲淡風輕,私下卻咬牙切齒的人,不僅會傷害自己,也會傷害組織。本書幫助你跳脫毫無助益的情緒慣性,建立人生成功最關鍵的能力,實現你想要的工作與生活。

(摘錄自博客來網路書店)