Monday, January 10, 2022

Stop Talking, Start Influencing: 12 Insights From Brain Science to Make Your Message Stick

Jared Cooney Horvath
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- What can a crowded bar teach us about effective PowerPoint presentations?
- What does binge-watching reveal about forming deep, lasting memories?
- Why is tihs setnecne so esay to raed - and waht deos it tlel us abuot thkining?
In this exciting new book, Dr. Jared Cooney Horvath breaks fresh ground on the vital topic of influence. By combining cutting-edge brain research with proven behavioral science, Dr. Horvath outlines 12 scientific principles of how to impart knowledge in a way that truly sticks with and impacts others.

For leaders sick of repeating themselves to clients and colleagues, for coaches tired of drilling athletes without seeing meaningful improvement, for teachers fed up with pouring their hearts into lessons only to see no lasting impact ... it's time to stop talking and start influencing!

(Excerpt from amazon.com)

心安即是家

王賡武、林娉婷 著 ・夏沛然 譯
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獲得「第十四屆香港書獎」

海外華人史學大家王賡武在年近九旬之際寫下自己「長年半游牧生涯」的故事。他的人生以殖民時代的東南亞為起點,歷經殖民、戰爭、動亂、革命,大半生在三大洲間遷徙, 構成二十世紀的歷史洪流之中一部豐富而獨特的流浪史。

接續上卷《家園何處是》,下卷《心安即是家》的故事從王賡武身份認同的廢墟上展開, 繼續述說他輾轉於新加坡、吉隆坡、倫敦、劍橋、坎培拉、香港的探索旅程。王賡武逐漸從滿腔熱血、致力於「建國造史」的年輕知識精英,轉而投向大學校園「尋求更大的自由」。

這段旅程的同行者是本書另一位作者林娉婷。我們會從她的角度回看那些年,她與年輕的鬍子詩人王賡武相識於馬來亞大學,兩人在倫敦成婚,在異鄉生子,先後遷居五個國家、七座城市,共同尋求身份認同的歸宿:「我們住在什麼地方,那裏就是我們的家。」

「在這本引人入勝的回憶錄中,王賡武娓娓道來自己的學術之旅,娉婷回憶他倆在新加坡和馬來西亞的日子更是充實了敍述,在這兩地,王賡武成為了啟發人心的老師、能幹的大學行政人員和享譽國際、研究中國和海外華人的歷史學家。此回憶錄讓我們看到是什麼造就了這位廣受讚譽的歷史學家的學術成就和世界視野,但最吸引人的是他如何描述對『家』的領悟。」 ─李錦興,馬來西亞新紀元大學副校長

(摘錄自cup.cuhk.edu.hk)

Monday, January 3, 2022

The Sweet Spot: The Pleasures of Suffering and the Search for Meaning

Paul Bloom
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“This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It’s an exhilarating antidote to toxic positivity.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife

One of Behavioral Scientist's "Notable Books of 2021"

From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives


Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from?

Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow.

But suffering plays a deeper role as well. We are not natural hedonists—a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty—and worse than that, boring.

(Excerpt from amazon.com)

深度數位大掃除:3分飽連線方案,在喧囂世界過專注人生 (Digital Minimalism)

卡爾.紐波特 (Cal Newport)
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如果無法長時間聊天而不瞄手機,
這本書就是為你而寫。

15個實作法,打造連線與離線的黃金比例。
取回數位生活的自主權,
重拾你對人事物的專注力


◎亞馬遜年度最佳商業/領導書《Deep Work深度工作力》作者最新力作。
◎甫上市,旋即登上《紐約時報》、亞馬遜等各大暢銷榜。
◎被譽為科技界的《怦然心動的人生整理魔法》,足以為生活帶來奇蹟式轉變。

\許多科技造成的果,早已背離發明的初衷/


為什麼需要進行數位大掃除?在選擇數位產品時,我們往往著眼於便利性,而忽略了它們造成的危害,例如iPhone原意是要作為結合iPod(聽音樂)和手機功能的新裝置,如今卻成了app商人綁架用戶的平台。

在數位科技令人上癮的特質中,少部分是偶然產生,絕大部分是商人刻意為之(許多科技企劃案皆是以「讓人忍不住想用」為起點)。我們為了追求些許便利,把新科技盲目地添加到生活中,回過神才發現自己淹沒在日益喧囂的科技產品裡。

\線上人生愈蓬勃,真實生活愈淺薄/

連線與離線生活有如一場零和賽局,過度連線正在全面蠶食我們的生活品質:

.喪失獨處能力:
獨處並非孤身一人,而是一種大腦不受他人干擾的狀態。研究證實,缺乏獨處是導
致焦慮等相關心理疾病的主因;而適度的獨處,有助於發想創意、解決問題、強化人際關係。
.沉溺線上世界,虛應現實互動:
點擊社群媒體通知的衝動,是科技商人精心設計的結果,可以為他們賺進大把銀子,
但無法為你贏得大好人際關係。成功戒除數位成癮的一名讀者說:我與孩子的互動更「有心」了。

.緩慢累積的疲累能量:
不斷接觸朋友在網路上精心展現的生活,容易讓人產生自我貶抑,對青少年來說,
這也是受到公開排擠的殘酷方式。社群媒體上的負面情緒總是比正面、有建設性的
言論吸引更多關注。一再與這種負面情緒互動,會累積成一股令人疲累的負能量。

所以,與其被商人的設計牽著走,我們要自訂科技的使用方法。

\30天數位大掃除,找回自己珍視的人事物/

在一場上千人參與的大型實驗中,《深度數位大掃除》的15個實作法,已為許多重度連線者帶來翻天覆地的改變:

.我不再對社群媒體上的貼文按讚或留言,不再頻繁透過簡訊與人聯繫,人際關係反而更深厚。
.可以長時間交談而不瞄手機;可以和朋友、家人共度美好時光,而沒有非得記下所有經歷的衝動。
.知道當天的新聞,但不覺得自己被新聞疲勞轟炸。
.不再擔心自己錯過什麼,因為知道哪些活動能真正帶來意義和滿足。

(摘錄自博客來網路書店)

Monday, December 27, 2021

The Bird Way: A New Look at How Birds Talk, Work, Play, Parent, and Think

Jennifer Ackerman
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From the New York Times bestselling author of The Genius of Birds, a radical investigation into the bird way of being, and the recent scientific research that is dramatically shifting our understanding of birds -- how they live and how they think.

“There is the mammal way and there is the bird way.” But the bird way is much more than a unique pattern of brain wiring, and lately, scientists have taken a new look at bird behaviors they have, for years, dismissed as anomalies or mysteries –– What they are finding is upending the traditional view of how birds conduct their lives, how they communicate, forage, court, breed, survive. They are also revealing the remarkable intelligence underlying these activities, abilities we once considered uniquely our own: deception, manipulation, cheating, kidnapping, infanticide, but also ingenious communication between species, cooperation, collaboration, altruism, culture, and play.

Some of these extraordinary behaviors are biological conundrums that seem to push the edges of, well, birdness: a mother bird that kills her own infant sons, and another that selflessly tends to the young of other birds as if they were her own; a bird that collaborates in an extraordinary way with one species—ours—but parasitizes another in gruesome fashion; birds that give gifts and birds that steal; birds that dance or drum, that paint their creations or paint themselves; birds that build walls of sound to keep out intruders and birds that summon playmates with a special call—and may hold the secret to our own penchant for playfulness and the evolution of laughter.

Drawing on personal observations, the latest science, and her bird-related travel around the world, from the tropical rainforests of eastern Australia and the remote woodlands of northern Japan, to the rolling hills of lower Austria and the islands of Alaska’s Kachemak Bay, Jennifer Ackerman shows there is clearly no single bird way of being. In every respect, in plumage, form, song, flight, lifestyle, niche, and behavior, birds vary. It is what we love about them. As E.O Wilson once said, when you have seen one bird, you have not seen them all.

(Excerpt from amazon.com)

鄉風市聲

作者: 魯迅、豐子愷、葉聖陶 等; 編者:錢理群
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獲得「第十四屆香港書獎」

遙憶念舊、戀土懷鄉、睹物思人,尋找失去了的過去,尋找一去不返的童年……既是本書的主題,更是一種心態與情調。

本書選錄了20位現當代文學名家共36篇文章,描述了中國鄉村的變革,社會歷史的變遷,以及傳統鄉村與現代城市的衝突與矛盾,還抒發了作者深刻的感情。這些城鄉書寫展現了北京、上海、青島、南京、揚州等城市的不同個性,除具有獨特的美學價值外,還富有特殊的民俗學價值。

作者在輕談淺說之間,道出「鄉風」與「巿聲」是兩種地域文明的對抗,它們消長起伏,反映着中國的變化。

(摘錄自香港城市大學出版社)