Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

Marina Khidekel
online access from EBSCOhost Ebooks
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This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track.

​Live the life you want, not the life you settle for.

Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance.
Learning to thrive means:

• Moving from awareness to action - from knowing what to do to actually doing it
• Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science
• Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional
• Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us

Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

(Excerpt from amazon.com)

閱讀電影與電影閱讀 : 深度解讀及分析著名的中外電影

曉龍
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透過電影提升學生閱讀興趣的影評結集，是學生及電影從業員必備的電影導賞天書

如果觀眾只看電影，忽視了創作人透過此故事表達自己的人生觀的意圖，就浪費了創作人藉著影片傳送的訊息的一番苦心。作者精選了62套電影，環繞著人際關係、生命價值、感情世界、社會探索，分別從縱向及橫向的角度進行思考和分析。資深影評人兼中學教師曉龍透過影像獨特的力量，帶學生閱讀世界的真善美，加深讀者對電影的認識，提升觀影水平！此書的後半部分被命名為《電影•閱讀》，作者以電影及其改編的原著小說為本，比較電影與小說的異同，探討電影與小說的關係，還對小說改編為電影的成果進行跨文本的分析。

本書獲電影界和教育界人士好評，電影愛好者必讀！

(摘錄自博客來網路書店)

Understanding Comics: The Invisible Art

Scott McCloud
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The bestselling international classic on storytelling and visual communication.

Praised throughout the cartoon industry by such luminaries as Art Spiegelman, Matt Groening, and Will Eisner, Scott McCloud's Understanding Comics is a seminal examination of comics art: its rich history, surprising technical components, and major cultural significance. Explore the secret world between the panels, through the lines, and within the hidden symbols of a powerful but misunderstood art form.

Amazon.com Review
A comic book about comic books. McCloud, in an incredibly accessible style, explains the details of how comics work: how they're composed, read and understood. More than just a book about comics, this gets to the heart of how we deal with visual languages in general. "The potential of comics is limitless and exciting!" writes McCloud. This should be required reading for every school teacher. Pulitzer Prize-winner Art Spiegelman says, "The most intelligent comics I've seen in a long time."

(Excerpt from amazon.com)


Europe in a Comic Strip Exhibition showcases thirteen comic strip pages illustrating the great moments that have built Europe that we know today, with the objectives of introducing major events in European history at a glance, and appreciating comic art from a cultural and historical perspective. The exhibition is being held from 5 May to 16 June 2023 at Wofoo Foundation Gallery, Run Run Shaw Library, City University of Hong Kong. READ MORE

城市如何文化

茹國烈
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城市是什麼？
文化是什麼？
城市如何文化？

本書探討城市文化，提出「文化系統」、「文化指數」、「文化地圖」及「文化空間」等概念，解構城市文化的各種要素。作者選取了十四個著名城市，深度考察它們怎樣成為獨特的文化都市。最後，作者走訪香港各區，探索各自的文化特質，對香港未來的城市文化發展規劃提出建議。香港如何「文化」？讀者可以透過本書，與作者共同思考未來香港的城市文化發展。

(Excerpt from mybookone.com.hk)

Trust (Pulitzer Prize Winner)

Hernan Diaz
online access from ProQuest Ebook Central
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WINNER OF THE PULITZER PRIZE FOR FICTION 2023

“Buzzy and enthralling …A glorious novel about empires and erasures, husbands and wives, staggering fortunes and unspeakable misery…Fun as hell to read.” —Oprah Daily

"A genre-bending, time-skipping story about New York City’s elite in the roaring ’20s and Great Depression."—Vanity Fair

“A riveting story of class, capitalism, and greed.” —Esquire

"Exhilarating.” —New York Times

Even through the roar and effervescence of the 1920s, everyone in New York has heard of Benjamin and Helen Rask. He is a legendary Wall Street tycoon; she is the daughter of eccentric aristocrats. Together, they have risen to the very top of a world of seemingly endless wealth—all as a decade of excess and speculation draws to an end. But at what cost have they acquired their immense fortune? This is the mystery at the center of Bonds, a successful 1937 novel that all of New York seems to have read. Yet there are other versions of this tale of privilege and deceit.

Hernan Diaz’s TRUST elegantly puts these competing narratives into conversation with one another—and in tension with the perspective of one woman bent on disentangling fact from fiction. The result is a novel that spans over a century and becomes more exhilarating with each new revelation.

At once an immersive story and a brilliant literary puzzle, TRUST engages the reader in a quest for the truth while confronting the deceptions that often live at the heart of personal relationships, the reality-warping force of capital, and the ease with which power can manipulate facts.

(Excerpt from amazon.com)

52赫茲的鯨魚們

町田苑香
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52赫茲的鯨魚，是世界上最孤獨的鯨魚。其他鯨魚無法接收到牠發出的高頻率叫聲。雖然有很多同伴，但其他同伴聽不到牠的呼喚，牠也聽不到其他同伴的聲音。就像總是無比孤單、無人理解，無人在乎的我一樣⋯⋯

沒有人能理解、無法將內心呼喊、求救傳達出去的你，並不孤單。「我會傾聽你那無法傳達給任何人的52赫茲的聲音。」

日本九州一處偏遠的海邊小鎮。斷絕所有一切，獨自移居此地的貴瑚，在某個下雨天遇到了跟自己一樣散發孤單感的一名少年……兩個人相遇，踩著憂慮，一步一步向著未來前進……

(摘錄自博客來網路書店)