Transcend: The New Science of Self-Actualization

Scott Barry Kaufman
online access from EBSCOhost Ebooks
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

A bold reimagining of Maslow's famous hierarchy of needs - and new insights for realizing your full potential and living your most creative, fulfilled, and connected life.

When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.

Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment - not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization. While self-actualization is often thought of as a purely individual pursuit, Maslow believed that the full realization of potential requires a merging between self and the world. We don't have to choose either self-development or self-sacrifice, but at the highest level of human potential we show a deep integration of both. Transcend reveals this level of human potential that connects us not only to our highest creative potential, but also to one another.

(Excerpt from amazon.com)

共享經濟如何讓人變幸福? : 利他•分享•在地化, 我們已進入第四消費時代

三浦 展
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

後Covid-19的經濟發展必然趨勢──共享的新世代消費模式
利他．分享．在地化，我們已進入第四消費社會

《下流社會》作者三浦展提出「第四消費社會」，倡議「共享經濟」

◤21世紀大趨勢──簡樸生活、與人共享，追求人生意義的消費
「購物使人幸福的時代，已經結束了。」真正能帶來幸福的不是物質，而是「聯繫」——人和自我、他人、社會、自然的聯繫。在三浦展看來，進入第四消費時代的日本社會，告別購物使人幸福，重新思考消費的意義，人們關心的不再是消費什麼，而是和誰一起消費。

◤「第四消費社會」的五大趨勢
趨勢1：從個人意識到社會意識，從利己主義到利他主義。趨勢2：從私有主義到分享意識。趨勢3：從追求名牌到追求簡單、休閒。趨勢4：從崇尚歐美、嚮往都市到在地化意識的社會。趨勢5：「由物質到服務」的真正實現，對人更為重視。

◤消費行為成為尋找自我、思考生命意義的媒介
被譽為日本消費社會研究第一人的三浦展，經三十年觀察提出讓人變幸福的趨勢報告：想在第四消費社會生存下去，我們必須如何轉變思維，企業應該做什麼？我們不再是單純購買商品、滿足自我的利己消費者，消費行為成為尋找自我、思考生命意義的媒介。

◤生活方式、真正的服務、人際關係的充實感
我們不再追求經濟快速發展和效益最大化，而是享受簡約生活；不再終日奔波、蝸居在大都市，而是重新發現地方的特色和自然的力量；不再拚命工作賺錢，為了名利汲汲營營，而是為了幫助他人、共享快樂、獲得內心的平靜與幸福。年輕人不再是單純的物質主義，而是越來越強烈地在意生活方式、真正的服務、人際關係的充實感。他們選擇租借而不是占有，或者是那些隨著時間的流逝，反而會帶來更多的滿足感的物品。

(摘錄自博客來網路書店)

Ten Lessons for a Post-Pandemic World

Fareed Zakaria
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

New York Times Bestseller

COVID-19 is speeding up history, but how? What is the shape of the world to come?

Lenin once said, "There are decades when nothing happens and weeks when decades happen." This is one of those times when history has sped up. CNN host and best-selling author Fareed Zakaria helps readers to understand the nature of a post-pandemic world: the political, social, technological, and economic consequences that may take years to unfold.

Written in the form of ten "lessons," covering topics from natural and biological risks to the rise of "digital life" to an emerging bipolar world order, Zakaria helps readers to begin thinking beyond the immediate effects of COVID-19. Ten Lessons for a Post-Pandemic World speaks to past, present, and future, and, while urgent and timely, is sure to become an enduring reflection on life in the early twenty-first century.

(Excerpt from amazon.com)

沒有退路, 才有出路

李尚龍
online access from iRead eBook
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

《你的努力要配得上你的野心》百萬暢銷作家李尚龍重磅力作
★打破佛系厭世代的迷思，人生很難，裝睡的人生只會更難
★15個重塑自我的有效方法，帶你突破迷茫困局，成為更好的自己

長路漫漫，別左顧右盼。
只管向前走，闖出自我成就的大道！

上班累得像狗，回家只想躺平耍廢，哪有時間精進自我？
・無所事事是因為你沒做好時間管理
把碎片時間累積起來，關掉沒必要的手機通知、晚點再回訊息，主動而持續地善用會議前、塞車時、睡前、等車的空檔，你將獲得驚人的成長。

・越多斜槓，越可能是未來想要的人才
先學會做一隻蒼蠅，蒙頭亂撞、什麼都碰，最後總能找到成長的出口。學會跨界，多幾個斜槓，為更好的未來做準備；你這麼年輕，你該擁有更廣闊的世界。

長大後是否越來越不懂愛、不擅溝通、老友交流只剩按讚？
・學會做一個「相處舒服」的人
你可以幽默風趣，也可以認真誠懇，重要的是學會面對他人、接受自己、處理情緒。無論科技如何改變，社群軟體怎麼更新，你都要抓住「讓對方舒服」這個原則。

・為生命做減法，決定你想要的人際關係
人的長大，就是和新的朋友說你好，和過去熟悉的人和事說再見。離別是人生的主題，堅強是一輩子的功課，只求拚命盡興地珍惜彼此，以後無怨無悔。

總說著明天再努力，但你憑什麼輕易放過自己？
・別甘於平庸，越出眾的人越自律
自律的人，才擁有自由選擇的資格：選擇美好體態的自由，選擇理想學校的自由，選擇夢想職業的自由。所以別拖延了，從今天起成為一個自律的人，為自己展開更多可能。

這是一本寫給「迷茫患者」的生存指南，
「拖延患者」的自救手冊，
「社交障礙患者」的行動方法。
別把命運給的苦當成你必須承受的難，現在開始決定自己的一生，才能擁抱真正的自由

(摘錄自博客來網路書店)

Wonderworks: The 25 Most Powerful Inventions in the History of Literature

Angus Fletcher
online access from ProQuest Ebook Central
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

A brilliant examination of literary inventions through the ages, from ancient Mesopotamia to Elena Ferrante, that shows how writers have created technical breakthroughs—rivaling any scientific inventions—and engineering enhancements to the human heart and mind. Literature is a technology like any other. And the writers we revere—from Homer, Shakespeare, Austen, and others—each made a unique technical breakthrough that can be viewed as both a narrative and neuroscientific advancement. Literature’s great invention was to address problems we could not solve: not how to start a fire or build a boat, but how to live and love; how to maintain courage in the face of death; how to account for the fact that we exist at all.

Wonderworks reviews the blueprints for twenty-five of the most powerful developments in the history of literature. These inventions can be scientifically shown to alleviate grief, trauma, loneliness, anxiety, numbness, depression, pessimism, and ennui—all while sparking creativity, courage, love, empathy, hope, joy, and positive change. They can be found all throughout literature—from ancient Chinese lyrics to Shakespeare’s plays, poetry to nursery rhymes and fairy tales, and crime novels to slave narratives. An easy-to-understand exploration of the new literary field of story science, Wonderworks teaches you everything you wish you learned in your English class. Based on author Angus Fletcher’s own research, it is an eye-opening and thought-provoking work that offers us a new understanding of the power of literature.

(Excerpt from amazon.com)

北歐式的自由生活提案 (Less is More)

本田直之
online access from iRead eBook
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

在都市上班，在悠閒的鄉間過生活
少一點物慾，換來更多的時間，更多的興趣
不替公司賣命，而是提升自己的能力和人脈
拋棄追求名利的舊觀念，擁抱自由生活的幸福
其實，我們都很想試試看……

用質物來感受幸福的時代已經結束了。
從物質獲得的滿足只能維持瞬間，但從經驗，以及從經歷所得到的知識，卻會留一輩子。

為何北歐各國的「幸福指數」居於世界排行的前幾名呢？
生活富裕的日本為何又只居於第81名呢？

為了找出答案，作者本田直之前往「幸福排行榜」前幾名的北歐各國，採訪當地民眾，他發現，唯有拋開物質至上主義的傳統價值觀，改而追求工作、居住、生活上的自由，才能達到真正的快樂......

(摘錄自博客來網路書店)