Monday, July 24, 2023

Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions

Temple Grandin
online access from ProQuest Ebook Central
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INSTANT NEW YORK TIMES BESTSELLER

WINNER OF THE NAUTILUS GOLD AWARD

“A powerful and provocative testament to the diverse coalition of minds we’ll need to face the mounting challenges of the twenty-first century.” —Steve Silberman

“An absolute eye-opener.” —Frans de Waal

A landmark book that reveals, celebrates, and advocates for the special minds and contributions of visual thinkers


A quarter of a century after her memoir, Thinking in Pictures, forever changed how the world understood autism, Temple Grandin— “an anthropologist on Mars,” as Oliver Sacks dubbed her—transforms our awareness of the different ways our brains are wired. Do you have a keen sense of direction, a love of puzzles, the ability to assemble furniture without crying? You are likely a visual thinker.

With her genius for demystifying science, Grandin draws on cutting-edge research to take us inside visual thinking. Visual thinkers constitute a far greater proportion of the population than previously believed, she reveals, and a more varied one, from the photo-realistic “object visualizers” like Grandin herself, with their intuitive knack for design and problem solving, to the abstract, mathematically inclined “visual spatial” thinkers who excel in pattern recognition and systemic thinking. She also makes us understand how a world increasingly geared to the verbal tends to sideline visual thinkers, screening them out at school and passing over them in the workplace. Rather than continuing to waste their singular gifts, driving a collective loss in productivity and innovation, Grandin proposes new approaches to educating, parenting, employing, and collaborating with visual thinkers. In a highly competitive world, this important book helps us see, we need every mind on board.

(Excerpt from amazon.com)

別跟內心怪獸拔河:接納與承諾治療的生活法則

湯國鈞, 黃志明
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這幾年面對社會不斷的變化,一波接一波的疫情,還有在年初第五波疫情下的恐懼和緊張,相信任何人都會想尋找到快樂。但現實生活告訴我們,快樂並非唾手可得,人生不如意事十常八九,如果生活真的無法如意,要如何活?

本書以接納與承諾治療為主題(Acceptance and commitment therapy,簡稱ACT),向大眾建議一種心理健康模式和生活智慧,透過行動實踐,活出有意義的美好生命,同時亦能獲得更深刻和長遠的快樂。

接納與承諾治療,有一個核心信念:認為痛苦經驗根本是人生無可避免的一部分,因此接納往往比抗拒或逃避痛苦來得更為合適,對心理健康更為有用。這個療法包含六個元素:接納,是指接納人生的痛苦和不愉快經驗,包括:開放接納經驗、脫離思想糾結;學習活在當下:覺察的自我、與此時此刻連結;承諾以價值為本,以目標為前進方向:確立價值和人生方向、承諾實踐行動。這些都可以有效建立心理彈性,人擁有心理彈性,當面對困苦、艱難或不如意時,就可以有內在資源去承載;並以承諾實踐人生重要的價值為目標,堅持活出有意義的生命。

本書介紹接納與承諾治療內六個向度的內容和實踐練習,幫助讀者即使面對困難,仍能重新聚焦自己的人生方向,即使在難處中仍有力朝人生目標走去,能獲得心靈的滿足,可以過內在豐盛的生活。

(摘錄自btgalleries.breakthrough.org.hk)


Monday, July 17, 2023

Leveling Up: 12 Questions to Elevate Your Personal and Professional Development

Ryan Leak
online access from ProQuest Ebook Central
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A Wall Street Journal Bestseller

Experience explosive growth and success in your career and personal life by taking ownership of your personal development and understanding you don't need to know all the answers—but you do need to ask the right questions.

Whether you're a leader of ten, a hundred, or many more, there's no one more important to lead than yourself. If you're not leading yourself, why would anyone else want to follow you? Ryan Leak speaks to thousands of leaders every year, and he has learned that the most successful people have taken ownership of their own development—and in order to realize your potential, you need to fully understand yourself.

Being a great leader is not about having all the answers but asking the right questions—and that starts with careful introspection and inviting others to tell you what they see in you. Leveling Up helps you focus on the person you're becoming and think about the goals you want to accomplish. Some of the twelve strategic questions in this book include:

◆ What is it like to be around me? (The Self-Awareness Question)
◆ What credit can I give away? (The Team Player Question)
◆ Who knows who I really am? (The Transparency Question)
◆ What's my definition of success? (The Vision Question)
◆ Do I have to do it all? (The Rest Question)
◆ Am I enjoying it? (The Fun Question)

Leadership theory and business practices are important to study, but nothing is better than discovering the answers that will reveal who you are at your core, where you want to go in your career and life in general, and how you can influence and impact those around you.

(Excerpt from amazon.com)

博物館裏的極簡中國史

張經緯
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博物館里的每件文物都不再是靜止不動、沉默無語的,它們將因為你頭腦中鋪設的知識脈絡而活躍起來,伴隨你一同探索古代中國的奇妙世界:你可以通過玉器了解中國史前文明的「滿天星鬥」,借助青銅重器探索周代的江南,可以從東漢時期的壁畫中解開鮮卑族崛起的秘密,還可以從唐代的茶葉與瓷器故事中發現「茶馬古道」的蹤跡……

《博物館里的極簡中國史》跳出歷史敘事的套路,用文物背後的信息拼接出鮮為人知的歷史真相,用開放的多學科視角刷新我們的固有認知,串聯起一條簡明新穎的中國史脈絡。

(摘錄自博客來網路書店)


Monday, July 10, 2023

What's Your Pronoun?: Beyond He and She

Dennis Baron
online access from ProQuest Ebook Central Perpetual Titles
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“If you want to know why more people are asking ‘what’s your pronoun?’ then you (singular or plural) should read this book.” ―Joe Moran, New York Times Book Review

Heralded as “required reading” (Geoff Nunberg) and “the book” (Anne Fadiman) for anyone interested in the conversation swirling around gender-neutral and nonbinary pronouns, What’s Your Pronoun? is a classic in the making. Providing much-needed historical context and analysis to the debate around what we call ourselves, Dennis Baron brings new insight to a centuries-old topic and illuminates how―and why―these pronouns are sparking confusion and prompting new policies in schools, workplaces, and even statehouses. Enlightening and affirming, What’s Your Pronoun? introduces a new way of thinking about language, gender, and how they intersect. 20 black-and-white illustrations

"An entertaining and thoroughly documented account of two centuries’ worth of attempts to solve the problem of the English language’s “missing word”.... [Baron] digs deeply into the legal and cultural implications of pronoun usage.... [His] ‘annotated historical lexicon’ of more than 250 gender-neutral pronouns [is] a gold mine for readers who delight in the strangeness of language, as well as a clear demonstration of the thorniness of the issue. This easygoing, comprehensive guide will appeal to progressive word geeks." ― Publishers Weekly

"A thorough history of pronoun debates.... Guggenheim fellow Baron examines what seems like a contemporary question with a historical lens. In this primer, he reveals a centuries-long search for a singular gender-neutral pronoun in English, dispelling persistent myths that such a quest is a recent effort or the product of politically correct motivations.... The author's playful tone imbues the text with friendly sensitivity, and readers will appreciate his decades of research and meticulous attention to documents and sources. The result is a book that reflects the transformational capacity of language. A lively book for language lovers, those confused about uses of they/them, and anyone curious about writing while gendered." ― Kirkus Reviews

(Excerpt from amazon.com)

我在故宮修文物

綠妖
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重重的宮門 隔絕了浮世喧囂
他們在這裡修著過了時的文物
一筆一筆臨摹《清明上河圖》 一件一件組裝宮廷鐘錶零件 一片一片拼回青銅碎片
不求名利與聞達 只想解開時間留下的謎

12位文物修復師 靜默地將日子獻給修復工作
在從前慢的時光中 找到安身心的力量

北京故宮裡藏著一群身懷絕技卻又平凡無奇的工匠,他們在昔日的「冷宮」裡修復價值連城的的歷代文物,這些被歲月腐蝕的鐘錶、古書畫、青銅器、木器等,在他們的巧手下有了新生命,彷彿時光再現。

原先是一部首次以現代化眼光、生活化手法,揭露北京故宮文物修復師日常的大型紀錄片,2016年初一推出即風靡全中國,無數年輕人更被深深打動,重新思考該如何看待工作與人生,甚至將修復師視為職業選項之一。本書以紀錄片精神為本,再經深度採訪與寫作,收錄更多鏡頭外的故事:12位修復師親身講述其學藝的心路歷程,對工作、對人生的感悟,以及故宮生涯的回顧。

「一群深宮大院中的修復師,以數代傳承的手藝智慧,喚醒長年靜置破敗的藝術品及器物,如同推開一扇回溯記憶的窗,讓古老世界的魅力繼續傳唱。」──亞洲大學現代美術館副館長 蔡舜任

(摘錄自博客來網路書店)

香港城市大學、中國旅遊集團有限公司,及保利藝術博物館於7月4日至10月31日合辦「盛世聚首 天寶芳華:圓明園獸首暨文物展」,展出圓明園海晏堂其中四尊獸首銅像,並慶祝香港特別行政區成立26周年暨中旅集團成立百年華誕。閱讀更多

展覽詳情:
日期: 2023年7月4日至10月31日 (逢星期一休館)
時間: 上午10時 – 下午7時
地點: 香港城市大學劉鳴偉學術大樓十八樓般哥展覽館
費用: 免費入場,需預先登記