Monday, January 3, 2022

深度數位大掃除:3分飽連線方案,在喧囂世界過專注人生 (Digital Minimalism)

卡爾.紐波特 (Cal Newport)
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如果無法長時間聊天而不瞄手機,
這本書就是為你而寫。

15個實作法,打造連線與離線的黃金比例。
取回數位生活的自主權,
重拾你對人事物的專注力


◎亞馬遜年度最佳商業/領導書《Deep Work深度工作力》作者最新力作。
◎甫上市,旋即登上《紐約時報》、亞馬遜等各大暢銷榜。
◎被譽為科技界的《怦然心動的人生整理魔法》,足以為生活帶來奇蹟式轉變。

\許多科技造成的果,早已背離發明的初衷/


為什麼需要進行數位大掃除?在選擇數位產品時,我們往往著眼於便利性,而忽略了它們造成的危害,例如iPhone原意是要作為結合iPod(聽音樂)和手機功能的新裝置,如今卻成了app商人綁架用戶的平台。

在數位科技令人上癮的特質中,少部分是偶然產生,絕大部分是商人刻意為之(許多科技企劃案皆是以「讓人忍不住想用」為起點)。我們為了追求些許便利,把新科技盲目地添加到生活中,回過神才發現自己淹沒在日益喧囂的科技產品裡。

\線上人生愈蓬勃,真實生活愈淺薄/

連線與離線生活有如一場零和賽局,過度連線正在全面蠶食我們的生活品質:

.喪失獨處能力:
獨處並非孤身一人,而是一種大腦不受他人干擾的狀態。研究證實,缺乏獨處是導
致焦慮等相關心理疾病的主因;而適度的獨處,有助於發想創意、解決問題、強化人際關係。
.沉溺線上世界,虛應現實互動:
點擊社群媒體通知的衝動,是科技商人精心設計的結果,可以為他們賺進大把銀子,
但無法為你贏得大好人際關係。成功戒除數位成癮的一名讀者說:我與孩子的互動更「有心」了。

.緩慢累積的疲累能量:
不斷接觸朋友在網路上精心展現的生活,容易讓人產生自我貶抑,對青少年來說,
這也是受到公開排擠的殘酷方式。社群媒體上的負面情緒總是比正面、有建設性的
言論吸引更多關注。一再與這種負面情緒互動,會累積成一股令人疲累的負能量。

所以,與其被商人的設計牽著走,我們要自訂科技的使用方法。

\30天數位大掃除,找回自己珍視的人事物/

在一場上千人參與的大型實驗中,《深度數位大掃除》的15個實作法,已為許多重度連線者帶來翻天覆地的改變:

.我不再對社群媒體上的貼文按讚或留言,不再頻繁透過簡訊與人聯繫,人際關係反而更深厚。
.可以長時間交談而不瞄手機;可以和朋友、家人共度美好時光,而沒有非得記下所有經歷的衝動。
.知道當天的新聞,但不覺得自己被新聞疲勞轟炸。
.不再擔心自己錯過什麼,因為知道哪些活動能真正帶來意義和滿足。

(摘錄自博客來網路書店)

Monday, December 27, 2021

The Bird Way: A New Look at How Birds Talk, Work, Play, Parent, and Think

Jennifer Ackerman
online access from EBSCOhost eBooks
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From the New York Times bestselling author of The Genius of Birds, a radical investigation into the bird way of being, and the recent scientific research that is dramatically shifting our understanding of birds -- how they live and how they think.

“There is the mammal way and there is the bird way.” But the bird way is much more than a unique pattern of brain wiring, and lately, scientists have taken a new look at bird behaviors they have, for years, dismissed as anomalies or mysteries –– What they are finding is upending the traditional view of how birds conduct their lives, how they communicate, forage, court, breed, survive. They are also revealing the remarkable intelligence underlying these activities, abilities we once considered uniquely our own: deception, manipulation, cheating, kidnapping, infanticide, but also ingenious communication between species, cooperation, collaboration, altruism, culture, and play.

Some of these extraordinary behaviors are biological conundrums that seem to push the edges of, well, birdness: a mother bird that kills her own infant sons, and another that selflessly tends to the young of other birds as if they were her own; a bird that collaborates in an extraordinary way with one species—ours—but parasitizes another in gruesome fashion; birds that give gifts and birds that steal; birds that dance or drum, that paint their creations or paint themselves; birds that build walls of sound to keep out intruders and birds that summon playmates with a special call—and may hold the secret to our own penchant for playfulness and the evolution of laughter.

Drawing on personal observations, the latest science, and her bird-related travel around the world, from the tropical rainforests of eastern Australia and the remote woodlands of northern Japan, to the rolling hills of lower Austria and the islands of Alaska’s Kachemak Bay, Jennifer Ackerman shows there is clearly no single bird way of being. In every respect, in plumage, form, song, flight, lifestyle, niche, and behavior, birds vary. It is what we love about them. As E.O Wilson once said, when you have seen one bird, you have not seen them all.

(Excerpt from amazon.com)

鄉風市聲

作者: 魯迅、豐子愷、葉聖陶 等; 編者:錢理群
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獲得「第十四屆香港書獎」

遙憶念舊、戀土懷鄉、睹物思人,尋找失去了的過去,尋找一去不返的童年……既是本書的主題,更是一種心態與情調。

本書選錄了20位現當代文學名家共36篇文章,描述了中國鄉村的變革,社會歷史的變遷,以及傳統鄉村與現代城市的衝突與矛盾,還抒發了作者深刻的感情。這些城鄉書寫展現了北京、上海、青島、南京、揚州等城市的不同個性,除具有獨特的美學價值外,還富有特殊的民俗學價值。

作者在輕談淺說之間,道出「鄉風」與「巿聲」是兩種地域文明的對抗,它們消長起伏,反映着中國的變化。

(摘錄自香港城市大學出版社)

Monday, December 20, 2021

The Anthropocene Reviewed : Essays on a Human-Centered Planet

John Green
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Goodreads Choice winner for Nonfiction 2021 and instant #1 bestseller! A deeply moving collection of personal essays from John Green, the author of The Fault in Our Stars and Turtles All the Way Down.


The perfect book for right now.” –People

“The Anthropocene Reviewed is essential to the human conversation.” –Library Journal, starred review

The Anthropocene is the current geologic age, in which humans have profoundly reshaped the planet and its biodiversity. In this remarkable symphony of essays adapted and expanded from his groundbreaking podcast, bestselling author John Green reviews different facets of the human-centered planet on a five-star scale—from the QWERTY keyboard and sunsets to Canada geese and Penguins of Madagascar.

Funny, complex, and rich with detail, the reviews chart the contradictions of contemporary humanity. As a species, we are both far too powerful and not nearly powerful enough, a paradox that came into sharp focus as we faced a global pandemic that both separated us and bound us together.

John Green’s gift for storytelling shines throughout this masterful collection. The Anthropocene Reviewed is a open-hearted exploration of the paths we forge and an unironic celebration of falling in love with the world.

(Excerpt from amazon.com)

國之色 中國傳統色配色圖典

紅糖美學
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國畫裡的神秘色調、詩詞歌賦裡的動人之美
一窺《紅樓夢》裡意藏的柳黃、水綠、秋香色……
一探《揚州畫舫錄》裡記述的駝茸、茄花紫、藕荷色……


古人對色彩的稱呼滿含詩意的美感,祖母綠、鵝黃、相思灰、月白、琉璃藍、丁香紫、朱砂、胭脂色……。每一種色系都還有不同的細微劃分、不同的名字,如藍色,就有景泰藍、天青、黛藍、靛藍、石青....,顏色之多美不勝數。

李白形容美酒色澤的「琥珀」
杜甫詩中描述濃綠色的「綠沈」
王維書寫遠山山巔的「黛色」
李商隱描寫蕭條荒涼的「蒼黃」
孟浩然比喻青松生機盎然的「青翠」
蘇軾暗喻柑橘結果收獲的「橙黃」
陸羽認為上品茶的茶湯為「緗色」

國色天成。
本書帶你一窺傳統色的生活美學、走進中國詩意的色彩世界。

(摘錄自博客來網路書店)


Monday, December 13, 2021

Fathoms: The World in the Whale

Rebecca Giggs
online access from ProQuest Ebook Central
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WINNER OF THE ANDREW CARNEGIE MEDAL FOR EXCELLENCE IN NONFICTION
WINNER OF THE NIB LITERARY AWARD
FINALIST FOR THE KIRKUS PRIZE FOR NONFICTION
HIGHLY COMMENDED IN THE WAINWRIGHT PRIZE FOR WRITING ON GLOBAL CONSERVATION

‘There is a kind of hauntedness in wild animals today: a spectre related to environmental change … Our fear is that the unseen spirits that move in them are ours. Once more, animals are a moral force.’

When Rebecca Giggs encountered a humpback whale stranded on her local beach in Australia, she began to wonder how the lives of whales might shed light on the condition of our seas. How do whales experience environmental change? Has our connection to these fabled animals been transformed by technology? What future awaits us, and them? And what does it mean to write about nature in the midst of an ecological crisis?

In Fathoms: the world in the whale, Giggs blends natural history, philosophy, and science to explore these questions with clarity and hope. In lively, inventive prose, she introduces us to whales so rare they have never been named; she tells us of the astonishing variety found in whale sounds, and of whale ‘pop’ songs that sweep across hemispheres. She takes us into the deeps to discover that one whale’s death can spark a great flourishing of creatures. We travel to Japan to board whaling ships, examine the uncanny charisma of these magnificent mammals, and confront the plastic pollution now pervading their underwater environment.

In the spirit of Rachel Carson and John Berger, Fathoms is a work of profound insight and wonder. It marks the arrival of an essential new voice in narrative nonfiction and provides us with a powerful, surprising, and compelling view of some of the most urgent issues of our time.

(Excerpt from amazon.co.uk)