Broad Band: The Untold Story of the Women Who Made the Internet

Claire L. Evans
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Amazon.com Review
An Amazon Best Book of March 2018: Fascinating and often moving, Broad Band sheds light on the true stories of women who pioneered crucial technological and social leaps throughout the history of computing. Much like the dedicated female mathematicians in Hidden Figures, the women in Broad Band solved new and complex technical problems while also dealing with stifling social mores that kept them marginalized in the writing of the “official” history. Author and VICE reporter Claire L. Evans relates these stories with a candor and humor that matches the relentless spirit of the subjects. Broad Band is an inspiring and timely read for anyone interested in the digital world. --Matt Fyffe

(Excerpt from amazon.com)

最高休息法 : 經耶魯大學精神醫療研究實證 (The Neuroscience of Mindfulness)

久賀谷亮
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★一出版即蟬聯Amazon.jp「商業類」暢銷榜TOP1

擁有不受困於「疲勞感」的人生！
腦部的疲勞一旦慢性化，
不論在工作或生活上的表現只會越來越差。
與肉體的疲勞不同，即使有讓身體好好休息，
大腦的疲勞依舊會在不知不覺中不斷累積，
嚴重時，甚至會導致心理疾病。

累的不是身體，是大腦。
大腦休息法=冥想正念！
既不必花錢，也不需要特殊工具，
只要有「累積了疲勞的腦袋」+「短短10分鐘的時間」
任何人都能立刻做到的簡單又具威力的方法。
實行過的人都一定會異口同聲地說：「腦袋超清爽！」

每天只要10分鐘，腦袋就能馬上重新活過來！
本書收錄了「消除腦部疲勞的七個休息法」，
還有腦科學研究最前線之醫師監製的特別音檔。
此外，針對「飲食」、「美容與健康」、「運動」、「育兒」、「年老」等生活情境，收錄與正念相關的知識專欄。

(摘錄自博客來網路書店)

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Mark Manson
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In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people.

For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed by both academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade but on learning to stomach lemons better. Human beings are flawed and limited - "not everybody can be extraordinary; there are winners and losers in society, and some of it is not fair or your fault". Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f*ck about, so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.

(Excerpt from amazon.com)

心靈地圖 : 追求愛和成長之路 (The Road Less Traveled)

史考特．派克 (M. Scott Peck, M.D.)
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我們對現實的種種看法，交織成一張心靈地圖。要能安然走完人生中美好卻又艱辛的長路，最大的挑戰在於它需要不斷的修訂；然而修訂的工作往往艱苦，令人卻步。

派克博士 (M. Scott Peck, M.D.)是哈佛大學及凱斯西方保留大學醫學博士。曾服務於陸軍醫療部隊、擔任精神科開業醫師，協助無數的組織建立真誠共識團體。他在本書中娓娓道來生命的本質，唯有靠「愛」與「紀律」，藉由真愛的動力、擴充滋養自我與他人的視野，達至心靈的成長。

(摘錄自博客來網路書店)

The 5 AM Club: Own Your Morning. Elevate Your Life

Robin Sharma
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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:

．How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements
．A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
．A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
．A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
．“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world

Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

(Excerpt from amazon.com)

在加多利山尋找張愛玲

馮睎乾
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──因為懂得，所以慈悲。
──我們回不去了。
──見了他，她變得很低很低，低到塵埃裏。
──長的是磨難，短的是人生。
──生命是一襲華美的袍，爬滿了蚤子。

這些句子，可能你都熟悉，更因此愛上張愛玲其他文字。但，你真的了解張愛玲嗎？你可知道張愛玲最怕死？最喜歡吃叉燒炒飯？最喜歡用什麼方式占卜？還曾經寫信給王家衛？會用佛洛伊德的角度看李商隱的詩？會寫出「盡我最大力量，別的就管他娘」（I do my best and damn the rest / Do my damnedest and the rest be damned）這種句子？翻開張愛玲寫給友人的書信、散文稿、筆記簿，發現她的內心世界如此豐富又複雜。一起跟作者走進張愛玲的內心世界，重新認識《小團圓》、《少帥》等作品，以及她從上海到香港、到美國的生活點滴。

(摘錄自cp1897.com.hk)