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* Track the past: Using nothing more than a pen and paper, create a clear and comprehensive record of your thoughts.
* Order the present: Find daily calm by tackling your to-do list in a more mindful, systematic, and productive way.
* Design the future: Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change.
Carroll wrote this book for frustrated list-makers, overwhelmed multitaskers, and creatives who need some structure. Whether you've used a Bullet Journal for years or have never seen one before, The Bullet Journal Method will help you go from passenger to pilot of your own life.
(Excerpt from amazon.com)