Monday, March 28, 2022

零時差攻擊 (This Is How They Tell Me the World Ends: The Cyberweapons Arms Race)

妮可·柏勒斯 (Nicole Perlroth)
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

年度《金融時報》和麥肯錫年度最佳商業圖書獎!
《書單》:年度最重要的一本書!

從駭客、學者、異議分子、影子經紀人到各國政府高層與外國傭兵
史上首度完整揭發即將引發第三次世界大戰的終極軍火真面目

網路安全記者深入「零時差漏洞」交易現場的第一手報導
駭客、巨富、強權,與比核武更致命的終極武器!

當所有的民生基礎設施都壟罩在戰爭的陰影之下,
這是一場沒有大後方的戰爭,每一個人都無處可逃。
「知識即權力」在資訊時代得到印證,
面對這場祕密失控的軍備競賽,我們該何去何從?

《紐約時報》資深網路安全記者以緊湊淺白的筆法,解釋駭客與政府高層交易的內幕,希望讓更多人了解這枚正在導向第三次世界大戰的致命炸彈。當高度機密的國安問題與個人隱私產生衝突、俄國政府能跨國操弄烏克蘭選舉、中國政府能任意出入他國國防資料庫、美國失去了壟斷網路軍火的霸主地位──作者試圖探究:隨時隨地可能一觸即發的「零時差攻擊」真的將帶來世界末日嗎?面對如此無所不能的危險武器,有可能透過法律來規範已然失控的交易嗎?

本書出版後令重量媒體、美國學者、專家、企業資安顧問讚不絕口。《紐約書評》盛讚:「本書作者穿越全球網路武器貿易的地下世界,寫就一部生動而充滿挑釁意味的數位攻擊史!」

(摘錄自博客來網路書店)

Monday, March 21, 2022

Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail

Ray Dalio
online access from EBSCOhost Ebooks
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

NEW YORK TIMES BESTSELLER

“A provocative read...There are few tomes that coherently map such broad economic histories as well as Mr. Dalio’s. Perhaps more unusually, Mr. Dalio has managed to identify metrics from that history that can be applied to understand today.” —Andrew Ross Sorkin, The New York Times

From legendary investor Ray Dalio, author of the #1 New York Times bestseller Principles, who has spent half a century studying global economies and markets, Principles for Dealing with the Changing World Order examines history’s most turbulent economic and political periods to reveal why the times ahead will likely be radically different from those we’ve experienced in our lifetimes—and to offer practical advice on how to navigate them well.


A few years ago, Ray Dalio noticed a confluence of political and economic conditions he hadn’t encountered before. They included huge debts and zero or near-zero interest rates that led to massive printing of money in the world’s three major reserve currencies; big political and social conflicts within countries, especially the US, due to the largest wealth, political, and values disparities in more than 100 years; and the rising of a world power (China) to challenge the existing world power (US) and the existing world order. The last time that this confluence occurred was between 1930 and 1945. This realization sent Dalio on a search for the repeating patterns and cause/effect relationships underlying all major changes in wealth and power over the last 500 years.

In this remarkable and timely addition to his Principles series, Dalio brings readers along for his study of the major empires—including the Dutch, the British, and the American—putting into perspective the “Big Cycle” that has driven the successes and failures of all the world’s major countries throughout history. He reveals the timeless and universal forces behind these shifts and uses them to look into the future, offering practical principles for positioning oneself for what’s ahead.

(Excerpt from amazon.com)

華頓商學院最受歡迎的談判課 : 上完這堂課, 世界都會聽你的 (Getting More)

史都華.戴蒙 (Stuart Diamond)
online access from HyRead ebook
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

★博客來、誠品、金石堂冠軍書!華爾街日報、今日美國報暢銷書No.1
★《商業周刊》特別報導,價值100萬的談判課
★Google全球教育訓練指定教材,各大企業與學校機關指定讀物
★戴蒙教授專程撰寫新版序言,問候台灣讀者!原則不變,案例更新、更切合當下現況
★全球最優秀學生拚命競標、財星五百大企業主管爭相說讚的談判課,如今掌握在你手裡。


人生無處不是談判,每次你都能爭取更多──
▍陳瑞燕上了課,讓飛機掉頭回來載她。
▍拉馬克上了課,說服公司加薪35000美元。
▍拉提爾上了課,超速被攔下卻沒被開罰單。
▍薩維亞羅夫上了課,說服5歲女兒自動打掃房間。
▍戴蒙教授更善用談判,請動最好的醫師開刀救他一命!

12個教戰技巧,3萬學生親身實證,140萬讀者口碑盛讚!
全球暢銷140萬冊,華頓商學院連續20年最受歡迎的課程菁華完整公開

每一年,只有最優秀的學生才能進入華頓商學院,當川普、巴菲特和伊隆.馬斯克的校友。史都華.戴蒙教授的談判課,連續20年都是華頓商學院最搶手的課程,他的學生更稱他為「學術界的搖滾巨星」!本書是這堂課的課程菁華。

戴蒙教授強調,無論是要求店家折價100元,還是要求廠商降價1萬元,所使用的談判工具都是一樣的。意思就是,當你學會戴蒙教授的談判技巧,在生活各面向你都能爭取更多!他所教過的3萬個學生都獲得他的真傳,在各行各業如魚得水。

如果你想在商場上取得更好的交易條件、希望在人際關係中獲得更多的主導權、想讓家庭關係與親子關係更融洽,戴蒙教授的談判技巧,將帶給你超乎想像的優勢!

(摘錄自博客來網路書店)

Monday, March 14, 2022

The Voltage Effect: How to Make Good Ideas Great and Great Ideas Scale

John A. List
online access from ProQuest Ebook Central
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

NATIONAL BESTSELLER • A leading economist answers one of today’s trickiest questions: Why do some great ideas make it big while others fail to take off?

“Brilliant, practical, and grounded in the very latest research, this is by far the best book I’ve ever read on the how and why of scaling.”—Angela Duckworth, CEO of Character Lab and New York Times bestselling author of Grit

ONE OF THE MOST ANTICIPATED BOOKS OF 2022—Men’s Journal


“Scale” has become a favored buzzword in the startup world. But scale isn't just about accumulating more users or capturing more market share. It's about whether an idea that takes hold in a small group can do the same in a much larger one—whether you’re growing a small business, rolling out a diversity and inclusion program, or delivering billions of doses of a vaccine.

Translating an idea into widespread impact, says University of Chicago economist John A. List, depends on one thing only: whether it can achieve “high voltage”—the ability to be replicated at scale.

In The Voltage Effect, List explains that scalable ideas share a common set of attributes, while any number of attributes can doom an unscalable idea. Drawing on his original research, as well as fascinating examples from the realms of business, policymaking, education, and public health, he identifies five measurable vital signs that a scalable idea must possess ...

By understanding the science of scaling, we can drive change in our schools, workplaces, communities, and society at large. Because a better world can only be built at scale.

(Excerpt from amazon.com)

改變人生的正向心理學 : 尋找快樂, 追求夢想

Lo’s Psychology
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

快樂是什麼?影響個人幸福感的因素有什麼?
你有夢想嗎?你有勇敢去追夢嗎?還是仍在猶豫不決?
如何轉變思維角度,讓成長心態注入你的思維及生命當中,在追逐理想的旅途中發光發熱?
「拖延症」的根源是什麼?有什麼方法可以幫自己戒掉「拖延症」?
一大堆的壞習慣阻擋著你追夢?如何應對?
如何運用正向心理學知識令你活得更精彩?

這不是一本心靈雞湯,也不是一本心靈勵志書。本書以專業的正向心理學理論和大家一起探討快樂、思維心態、時間管理、對抗「拖延症」、追夢等問題,希望為大家注入勇氣和能量,和大家一起尋找快樂和追求夢想。

現在的你或者不相信自己能找到快樂,或者不認為自己能實現夢想。但心理學告訴我們,每個人都可以改變,「能夠改變」正是令我們活得更好的契機,也可以讓我們逐步拉近與夢想的距離,勇敢地追尋你的夢想吧﹗

(摘錄自博客來網路書店)


Monday, March 7, 2022

Lost in Thought: The Hidden Pleasures of an Intellectual Life

Zena Hitz
online access from JSTOR Books
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

An invitation to readers from every walk of life to rediscover the impractical splendors of a life of learning

In an overloaded, superficial, technological world, in which almost everything and everybody is judged by its usefulness, where can we turn for escape, lasting pleasure, contemplation, or connection to others? While many forms of leisure meet these needs, Zena Hitz writes, few experiences are so fulfilling as the inner life, whether that of a bookworm, an amateur astronomer, a birdwatcher, or someone who takes a deep interest in one of countless other subjects. Drawing on inspiring examples, from Socrates and Augustine to Malcolm X and Elena Ferrante, and from films to Hitz's own experiences as someone who walked away from elite university life in search of greater fulfillment, Lost in Thought is a passionate and timely reminder that a rich life is a life rich in thought.

Today, when even the humanities are often defended only for their economic or political usefulness, Hitz says our intellectual lives are valuable not despite but because of their practical uselessness. And while anyone can have an intellectual life, she encourages academics in particular to get back in touch with the desire to learn for its own sake, and calls on universities to return to the person-to-person transmission of the habits of mind and heart that bring out the best in us.

Reminding us of who we once were and who we might become, Lost in Thought is a moving account of why renewing our inner lives is fundamental to preserving our humanity.

(Excerpt from amazon.com)

成長思考力 : 創造人生良性循環的七個行動法則

赤羽雄二
online access from HyRead ebook
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

讓成長不再是「偶發的結果」,而是「精心準備下的必然」。

成長不是結果,而是持續進化的過程。
《零秒思考力》系列暢銷作者最新提案,
協助你立定目標,藉由一步步的行動,人生完美再升級。


人在成長的時候,可以「真切」體會到活著的感覺。
一旦有所成長,便能達成過往無法做到的事,也能發現至今無法察覺的問題,更能獲得過去的自己所無法企及的觀點。
這些可以為我們帶來自己正真切地活著的感覺。

如何才能成功建立自信,並且持續成長?
為了達成,我們應該如何制定計畫,並實際付諸行動?


擁有十多年專業顧問經驗,一手打麥肯錫韓國分公司,日本顧問大師赤羽雄二見證許多菁英獲得更好的人生發展,也看到很多所謂成功人士,其實早已停止成長、對自己完全失去自信。離開校園後,不論公司或是上司、前輩,都不會教你如何繼續成長,市面上的商管類、勵志類書籍也很少聚焦在人生及職場最核心的重點,亦即「成長的方法」。本書將具體提出協助你打破心理障礙,促進成長的七個行動法則。

行動1:果斷降低難度
關鍵在於設定簡單的目標,即使途中停擺也要持續朝目標邁進。

行動2:堅持不痛苦的努力,能令人感到快樂的努力
捨棄「辛苦的努力」和「痛苦的努力」。重點是「持續努力」,所以要尋找相對輕鬆的努力方式。

行動3:設法建立自信
將「自信」轉化為可強化自身能力的思考方式,運用「A4筆記訓練法」及升級版的「靈感筆記」,獎勵努力的自己並提升自信。

行動4:創造良性循環
良性循環並非偶然的結果,而是由自己主動去創造。

行動5:培養樂觀的思維方式
能否正向思考取決於個人想法,悲觀的人當然也能夠轉變為正向思考的人。

行動6:下工夫保持狀態
徹底掌握了解自身的最佳狀態,將努力效益最大化。

行動7:借助他人的力量,與同伴一起成長
與同伴共享彼此的創意和資訊,找出有效達成目標的方法。一起成長,所有人都受益。

(摘錄自博客來網路書店)

Monday, February 28, 2022

Ukraine's Maidan, Russia's War: A Chronicle and Analysis of the Revolution of Dignity

Mychailo Wynnyckyj
online access from Ebook Central Academic Complete
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

In early 2014, sparked by an assault by their government on peaceful students, Ukrainians rose up against a deeply corrupt, Moscow-backed regime. Initially demonstrating under the banner of EU integration, the Maidan protesters proclaimed their right to a dignified existence; they learned to organize, to act collectively, to become a civil society. Most prominently, they established a new Ukrainian identity: territorial, inclusive, and present-focused with powerful mobilizing symbols.

Driven by an urban "bourgeoisie" that rejected the hierarchies of industrial society in favor of a postmodern heterarchy, a previously passive post-Soviet country experienced a profound social revolution that generated new senses: "Dignity" and "fairness" became rallying cries for millions. Europe as the symbolic target of political aspiration gradually faded, but the impact (including on Europe) of Ukraine's revolution remained. When Russia invaded-illegally annexing Crimea and then feeding continuous military conflict in the Donbas-Ukrainians responded with a massive volunteer effort and touching patriotism. In the process, they transformed their country, the region, and indeed the world.

(Excerpt from amazon.com)

孤獨世紀:衝擊全球商業模式,危及生活、工作與健康的疏離浪潮 (The Lonely Century)

諾瑞娜.赫茲 (Noreena Hertz)
online access from HyRead ebook
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

我們正處在人類有史以來最「孤獨」的時代。
正面對決衝擊全球的「疏離浪潮」,首部全方位解析「孤獨危機」的趨勢觀察大作!
◎2021新領導力必讀選書
◎《金融時報》最佳讀物


這股疏離浪潮正劇烈影響著你我,
不只衝擊身心健康,更重創了全球的經濟、政治、商業…… 接下來怎麼辦?解方何在?
從哪些社會現象與線索可以找到對抗孤獨的轉捩點?
全球知名的新一代思想家諾瑞娜,將提供你全方位的深度考察與解決方向。

2030年之前,全球將有40%的人口是獨居(相當於34億人)。
而我們每天平均查看手機221次,年用量將近1200小時(50天),
深陷數位氣泡裡的人們,孤獨感已達到史上最高點!

迄今,我們尚未警覺這個「孤獨危機」有多龐大──
.對身體──比缺乏運動更傷,危害等同於酗酒,比肥胖嚴重2倍。孤獨等同每天抽15根菸……
.對心理──超過130項研究都發現孤寂感與自殺、自殺意念或自殘有關聯……
.對社會福利──社會孤立每年將消耗美國聯邦醫療保險近70億元,超過治療關節炎的金額,幾乎追上治療高血壓……
.對經濟──零工經濟興起,工作者不但要應付讓人士氣低落的監控形式,多半也會陷入低薪、工作不穩以及勞工權利低落的危機……
.對政治──美、歐以及全球的分歧和極端主義崛起。而實證研究指出,孤寂和右翼民粹主義關係緊密……

幸好,這一切並非無解。

作者親身走訪全球趨勢現場,提供全方位深度考察,積極為這個迫切的危機尋找答案。她分析市場興起的陪伴、群體體驗與服務等「孤獨商機」,以及教育界、學界、政商、醫療界的專業見解,提出我們能夠強化人際連結的具體方案。對抗孤獨世紀的解藥,最終只可能是許多個「我」願意站在彼此身邊,成為「我們」,無論對方是誰。如果想在即將瓦解的世界裡團結起來,這是不能妥協的要求。

(摘錄自博客來網路書店)

Monday, February 21, 2022

Steeped in Stories: Timeless Children's Novels to Refresh Our Tired Souls

Mitali Perkins
online access from JSTOR Books
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

The stories we read as children shape us for the rest of our lives. But it is never too late to discover that transformative spark of hope that children's classics can ignite within us.

Award-winning children's author Mitali Perkins grew up steeped in stories--escaping into her books on the fire escape of a Flushing apartment building and, later, finding solace in them as she navigated between the cultures of her suburban California school and her Bengali heritage at home. Now Perkins invites us to explore the promise of seven timeless children's novels for adults living in uncertain times: stories that provide mirrors to our innermost selves and open windows to other worlds.

Blending personal narrative, accessible literary criticism, and spiritual and moral formation, Perkins delves into novels by Louisa May Alcott, C. S. Lewis, L. M. Montgomery, Frances Hodgson Burnett, and other literary "uncles" and "aunts" that illuminate the virtuous, abundant life we still desire. These novels are not perfect, and Perkins honestly assesses their critical frailties and flaws related to race, culture, and power. Yet reading or rereading these books as adults can help us build virtue, unmask our vices, and restore our hope. Reconnecting with these stories from childhood isn't merely nostalgia. In an era of uncertainty and despair, they lighten our load and bring us much-needed hope.

(Excerpt from amazon.com)

極端經濟 : 當極端成為常態, 反思韌性, 復甦與未來布局 (Extreme Economies)

理查・戴維斯 (Richard Davies)
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

今日的極端,明日的常態
深入全球九大地區,深掘九個極端案例
預見2030最重要的經濟新趨勢
────探知彈性應變、扭轉危機、開創新局的關鍵,
在於「韌性」────

★2019開明經濟學家獎(Enlightened Economist Prize)★
★2019《新政治家》(New Statesman)年度最佳書籍★
★2020愛德華.斯坦福旅行寫作獎(Edward Stanford Travel Writing Awards)年度最佳新人作家★
★2019《金融時報》和麥肯錫年度最佳商業圖書獎(FT & McKinsey Business Book of the Year)入圍★
★《紐約時報》編輯選書(New York Times Editor's Choice)★
★《出版人週刊》(Publishers Weekly)星級評論★
★耶魯大學、紅杉資本指定「創業者、高階主管」必讀經濟著作★
★美國智庫布魯金斯研究院(Brookings Institution)推薦防疫期間必讀「經濟發展類」著作★

作者並非象牙塔裡的經濟學家,他親自走訪全球十六萬公里以上,採訪五百多人,包括政府官員、難民、罪犯等,透過真實發生的故事,為我們還原難民營、監獄、超高齡社會的經濟、市場乃至日常生活的真實面貌。

書中的九個地點,代表三種極端經驗——極端的生存(再生)、失敗與未來——不論現在或未來,都在人們的生活中扮演舉足輕重的地位。作者透過獨特的觀點,逐一闡明在極端惡劣的條件下,人們如何透過自發市場、非正規經濟、傳統交易、保險機制、人力與社會資本等,來面對巨大衝擊、恢復經濟活力,並展現過人韌性;擁有一手好牌的政府,為何經濟會輸得一敗塗地?以及,在代表未來十年趨勢的極端經濟體,人們如何因應兼具「超高齡化、最尖端科技、極度貧富不均」三種條件的社會?

(摘錄自博客來網路書店)

Monday, February 14, 2022

Big Friendship: How We Keep Each Other Close

Aminatou Sow, Ann Friedman
online access from ProQuest Ebook Central
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

A close friendship is one of the most influential and important relationships a human life can contain. Anyone will tell you that! But for all the rosy sentiments surrounding friendship, most people don’t talk much about what it really takes to stay close for the long haul.


Now two friends, Aminatou Sow and Ann Friedman, tell the story of their equally messy and life-affirming Big Friendship in this honest and hilarious book that chronicles their first decade in one another’s lives. As the hosts of the hit podcast Call Your Girlfriend, they’ve become known for frank and intimate conversations. In this book, they bring that energy to their own friendship—its joys and its pitfalls.

An inspiring and entertaining testament to the power of society’s most underappreciated relationship, Big Friendship will invite you to think about how your own bonds are formed, challenged, and preserved. It is a call to value your friendships in all of their complexity. Actively choose them. And, sometimes, fight for them.

(Excerpt from amazon.com)

正常人 (Normal People)

莎莉‧魯尼 (Sally Rooney)
online access from HyRead ebook 
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

為何我們渴望關係,卻又一再受傷?

「一部代表未來的經典。」──《衛報》
未來會怎樣我不清楚,但我們就是這樣開始的。

康諾和梅黎安在西愛爾蘭的小鎮一起長大,但兩人的共同點僅止於此。在學校裡,康諾人氣高,大家都喜歡他;而梅黎安則是獨來獨往。然而當兩人一開始對話,那是一段尷尬卻振奮的對話,足以改變他們人生的變化就此展開。

本書是關於兩個人互相吸引、友誼與愛的小說,從第一句對話開始,展開長達數年的故事發展。我們陪著這對年輕人,看著他們想離開彼此身邊,卻始終做不到。

我不知道我是有什麼毛病,梅黎安說,我不知道我為什麼就不能像正常人一樣。
我不知道我為什麼沒辦法讓別人愛我……

何謂正常?正常性?
渴望被愛,想擺脫孤獨感;害怕跟別人不一樣,卻一再失去自我……
「正常人」 維持親密關係的極限何在?

面對這個動盪的世界和現實的社會,舉世各地的年輕人內心充滿了虛無飄渺的想像與無力感,批判他人頭頭是道,但是對於自己總是舉棋不定。害怕被孤立、被比下去,拼命跟上他人的節奏;渴望被人理解,卻又恐懼真實的自我;渴望受人喜愛,卻又害怕袒露自己。1991年出生的作家莎莉‧魯尼被文壇肯定,在於她捕捉到千禧世代的脆弱不安和階級意識,一直小心翼翼,但世界令他們充滿無力感;想在親密關係中彼此依賴,但彼此之間存在的某種權力關係,像一種危險力量,令他們幾乎無法抓住對方,這種自我保護與逃避間的矛盾,引發無數年輕讀者的強烈共鳴──害怕面對未來,也害怕面對自己。

「我十分確定我所有的經驗都是極為日常的生活經驗,如果不是的話,根本不值得去寫。」──莎莉‧魯尼

一對從日常對話開始靠近的年輕男女,一段從生活表面走進靈魂深處的情感關係。乍看不過是生活的《正常人》,卻在當代不乏辭彙定義的各種關係中,寫出了一種更加熱情、親密的「深度」關係,也讓讀者清楚感受到人物在時光中愈加成長與複雜。徜若每個世代都需要一個膾炙人口的愛情故事,可以說繼村上春樹《挪威的森林》後,不曾有一本青春戀愛小說掀起全球文壇如此熱烈回響。同樣刻劃涉世未深的年輕人,同樣懷藏著難以明說的心理迷惑與混亂,全球眾多書評將兩本書相提並論。曼布克獎官網也在本書入圍網頁上將村上的經典列入《正常人》四本延伸書單之一。

獲獎紀錄
  ●美國前總統歐巴馬年度選書
  ●入選《時代雜誌》年度「次世代」百大影響人物──莎莉‧魯尼
  ●《時代雜誌》評選十年來最好的小說
  ●《衛報》評選21世紀百大圖書
  ●榮獲2019年英國國家書卷大獎暨小說獎
  ●榮獲2018年柯斯達文學獎
  ●榮獲2018年英國水石書店年度好書大獎
  ●榮獲愛爾蘭圖書獎
  ●榮獲英國皇家文學學會安可獎
  ●入圍2019年女性小說獎
  ●入圍2018年布克獎
  ●《衛報》年度選書
  ●《紐約時報》年度選書
  ●《時代雜誌》年度選書
  ●「歐普拉讀書俱樂部」年度選書
  ●哈佛大學《深紅雜誌》年度選書
  ●《旁觀者雜誌》年度選書
  ●《新政治家雜誌》年度選書
  ●《華盛頓郵報》年度選書
  ●《Vogue》年度選書
  ●《君子雜誌》年度選書
  ●《ELLE》年度選書
  ●《美麗佳人》年度選書
  ●《時人雜誌》年度選書
  ●《Slate》年度選書
  ●Vox年度選書
  ●「美國公共廣播」年度選書
  ●「紐約公共圖書館」年度選書
  ●《倫敦標準晚報》年度選書

(摘錄自博客來網路書店)


Monday, February 7, 2022

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Brené Brown
online access from ProQuest Ebook Central
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”


In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice.

Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”

(Excerpt from amazon.com)

筆下 ── 文學經典的六個專題

葛亮
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

獲得「第十四屆香港書獎」

《筆下》是葛亮博士長期研究、寫作與教學的專業經驗結晶。

在書中,作者深入而透徹地論析文學經典之作,涉獵J.D.塞林格、伊恩‧麥克尤恩、帕特里克‧莫迪亞諾、石黑一雄、太宰治、白先勇、黃碧雲等中外名家;全書以主題設章,同中釋異,捭闔古今,在文學評論著作中可謂匠心獨具。藉由作者解讀,可一窺方家創作軌跡,並對其作品文字風格、內容意蘊、審美意趣等有豐瞻而全面的認識;亦從文學創作導引之角度,令讀者在題材選取、遣詞用句、敘述手法等層面皆有所獲益,進而由好讀者邁向好作者之境。

(摘錄自博客來網路書店)


Monday, January 31, 2022

Klara and the Sun

Kazuo Ishiguro
online access from ProQuest Ebook Central Perpetual Titles
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

BOOKER PRIZE NOMINEE • NEW YORK TIMES BEST SELLER • Once in a great while, a book comes along that changes our view of the world. This magnificent novel from the Nobel laureate and author of Never Let Me Go is “an intriguing take on how artificial intelligence might play a role in our futures ... a poignant meditation on love and loneliness” (The Associated Press).

A NEW YORK TIMES Notable Book of the Year • GOOD MORNING AMERICA Book Club Pick


“What stays with you in ‘Klara and the Sun’ is the haunting narrative voice—a genuinely innocent, egoless perspective on the strange behavior of humans obsessed and wounded by power, status and fear.” —Booker Prize committee

Here is the story of Klara, an Artificial Friend with outstanding observational qualities, who, from her place in the store, watches carefully the behavior of those who come in to browse, and of those who pass on the street outside. She remains hopeful that a customer will soon choose her. Klara and the Sun is a thrilling book that offers a look at our changing world through the eyes of an unforgettable narrator, and one that explores the fundamental question: what does it mean to love?

(Excerpt from amazon.com)

不丟東西的整理術:放不掉的記憶與情感, 再也無須斷捨離!

米田瑪麗娜(Komeda Marina)
online access from HyRead ebook
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

從小抱到大的布偶、滿是破洞的牛仔褲、磨壞底的球鞋、
暗戀對象送的禮物、第一次約會的電影票……,
捨不得丟?我們都懂!

囤積症必學的佛系收納!
徹底顛覆斷捨離的新時代整理術!

本書作者米田瑪麗娜是日本新生代收納專家,
東京大學經濟系畢業的她,具有數據分析的專業背景,
現任職於日本居家收納服務Sumally股份有限公司。

她從「城鄉住房經驗差異」的田野調查中得到靈感,
自2018年起展開「不丟東西也能整理住家環境」系列活動,
協助無數難以向人生中重要物品告別者,重拾井井有條的美好生活
其中包括多位作家、設計師與企業家。她說:

「越是有創意的人,擁有的物品越多;看看大藝術家,根本沒多少人徹底奉行極簡主義。」
「那些讓自己又哭又笑、拿在手裡就覺得十分幸福的寶物,正是創造獨特人生的泉源。」
「越是渴望活出自我,就越會將物品視為妝點人生的夥伴,並享受、熱愛與物品的邂逅。」

淚流滿面了嗎?沒錯,如果你也是:
►棄置恐懼症、超級重感情,什麼都不想丟,卻又希望能舒適過活的人。
►獨自在外租房,居住空間超小、東西卻一年比一年多的人。
►無法在一天內就把房間打掃乾淨,想認真評估每件物品、慢慢整理的人。

這本超佛系的囤積症收納專書,你一定要讀!

不丟東西的整理術只有四個步驟:評估→整理→收納→維護。
1.評估:確實估算待整理物總量,依據礙眼度和使用率安排順序與日程。
2.整理:根據使用率和喜愛程度進行物品分類,然後先這樣放著沒關係。
3.收納:每月使用超過一次的物品定點收納;其餘則透過共享經濟送出,放手但不丟棄。
4.維護:每週花30分鐘確認空間與物品的平衡,避免再次爆棚。
除此之外,還有更多不丟東西的整理小撇步......

讀完這本書,
你會更懂得如何妥善保存所有捨不得丟的東西,
同時擁有井井有條的美好生活。

(摘錄自博客來網路書店)


Monday, January 24, 2022

Exercised:Why Something We Never Evolved to Do Is Healthy and Rewarding

Daniel Lieberman
online access from EBSCOhost Ebooks
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising - not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.

“Strikes a perfect balance of scholarship, wit, and enthusiasm.” (Bill Bryson, New York Times best-selling author of The Body)


● If we are born to walk and run, why do most of us take it easy whenever possible?
● Does running ruin your knees?
● Should we do weights, cardio, or high-intensity training?
● Is sitting really the new smoking?
● Can you lose weight by walking?
● And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded?

In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.

Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.

Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

(Excerpt from amazon.com)

香港電影 2020 : 紀實遺城

主編:鄭超、致寧
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

電影是暗室中的光景。2020年,病毒徹底污染了這裏人所共想的自由氣息。但作息者耕耘不絕,始終守護光影無限。創作和評論的堅持,毋懼歷史,讓擦出的火花吶喊。這便是香港。──陳清僑(嶺南大學文化研究系教授)

這書或許不只是年度香港電影回顧。在此困頓的時代,依然用文字鐫刻電影的熱情。見證一份華語片風華勁挺的關愛。──黃建業(電影系教授、前國家電影資料館館長)

本書從「逆疫市」的現象電影、到現已無法完整在香港放映的紀錄片,乃至短片都一一論及,在艱辛的一年為香港電影留下了完整的紀錄及分析。絕對是香港電影愛好者的珍貴收藏書。──黃綺琳(《金都》編導)

(摘錄自香港電影評論學會)


Monday, January 17, 2022

Air & Light & Time & Space: How Successful Academics Write

Helen Sword
online access from EBSCOhost Ebooks
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

From the author of Stylish Academic Writing comes an essential new guide for writers aspiring to become more productive and take greater pleasure in their craft. Helen Sword interviewed one hundred academics worldwide about their writing background and practices. Relatively few were trained as writers, she found, and yet all have developed strategies to thrive in their publish-or-perish environment.

So how do these successful academics write, and where do they find the “air and light and time and space,” in the words of poet Charles Bukowski, to get their writing done? What are their formative experiences, their daily routines, their habits of mind? How do they summon up the courage to take intellectual risks and the resilience to deal with rejection?

Sword identifies four cornerstones that anchor any successful writing practice: Behavioral habits of discipline and persistence; Artisanal habits of craftsmanship and care; Social habits of collegiality and collaboration; and Emotional habits of positivity and pleasure. Building on this “BASE,” she illuminates the emotional complexity of the writing process and exposes the lack of writing support typically available to early-career academics. She also lays to rest the myth that academics must produce safe, conventional prose or risk professional failure. The successful writers profiled here tell stories of intellectual passions indulged, disciplinary conventions subverted, and risk-taking rewarded. Grounded in empirical research and focused on sustainable change, Air & Light & Time & Space offers a customizable blueprint for refreshing personal habits and creating a collegial environment where all writers can flourish.

(Excerpt from amazon.com)

思考的法則: 打造美好習慣的100個練習 (The Rules of Thinking)

理查‧譚普勒 (Richard Templar)
online access from HyRead ebook
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

以前,你一直習慣這樣……
為了出清折扣而搶購某些根本不需要的東西;
附和同事的意見而隱瞞自己反對的理由;
總覺得待辦事項永遠無法在期限內完成;
清單、行事曆、備忘錄、線上日程表、彈出式通知都沒辦法記住瑣事很困擾……

在日常生活中,與思考有關的一切往往都離不開習慣,
我們只要醒著就在思考,因而早已習以為常,
不再察覺自己的思考方式已經變得懶散、草率。

如果我們想要正確無誤地表達自己的意念,
必須更有效地掌握大腦的運作才行。 
只要養成好習慣,掌握大腦的運作一點都不吃力。

現在,你可以這樣做──
嘗試跨出同溫層(因為這裡聚集了價值觀、信念相同的人)
練習獨立思考(不必隨波逐流、不再人云亦云)
從容應付期限的祕訣,剔除無關緊要的待辦事項
發揮創意,運用非典型技術,找到組織自己的好方法。

本書不在教導思考的技巧和策略,而是思考的方式。
了解自己為什麼這樣思考,進而運用這種理解來改進自己的思考方式。
套一句古老的諺語:「教人一個想法,是滿足他的大腦一天。教他如何思考,是滿足他的大腦一輩子。」

100條全新的思考法則,帶你探索「怎樣思考」,引領你發現「思考之道」。
這些法則是指引思考的基本原理,
告訴我們如何獲得更有智慧的決定、
改掉拖拖拉拉的毛病、明白何時應該有所退讓、
避免犯錯、尋找替代方案、與他人合作而思考得更完善;
停止偏執想法、保持大腦活躍,讓我們的想法更快樂也更健全。

好好練習本書的各條思考法則,將書中的法則化為習慣,
我們的生活與工作、家庭或人際關係早就大不相同。

如何使用思考法則
請記住:你沒有義務去做書中提到的任何事──
你去做只是因為你想要做。
讓我們把負荷量維持在可以勝任的程度,你才會持續想要做。

你可以依想要的方式來做,但是如果你想聽聽作者的意見,他的建議如下:
全書先讀過一遍,然後選出三、四條法則。
這些法則是你認為會讓自己大幅改變,
或是第一次讀到時就特別吸睛的,
再或者是看起來很適合作為你的起點。
請將它們寫下來!

請花幾週的時間練習這三、四條法則,
直到它們深植在你的內心,你不必特別努力就能做得到。
此刻,它們已經成為你的習慣,這是好習慣,你做得很棒。
現在,你可以選取其他想要克服的法則,並重複這個練習。

(摘錄自博客來網路書店)

Monday, January 10, 2022

Stop Talking, Start Influencing: 12 Insights From Brain Science to Make Your Message Stick

Jared Cooney Horvath
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

- What can a crowded bar teach us about effective PowerPoint presentations?
- What does binge-watching reveal about forming deep, lasting memories?
- Why is tihs setnecne so esay to raed - and waht deos it tlel us abuot thkining?
In this exciting new book, Dr. Jared Cooney Horvath breaks fresh ground on the vital topic of influence. By combining cutting-edge brain research with proven behavioral science, Dr. Horvath outlines 12 scientific principles of how to impart knowledge in a way that truly sticks with and impacts others.

For leaders sick of repeating themselves to clients and colleagues, for coaches tired of drilling athletes without seeing meaningful improvement, for teachers fed up with pouring their hearts into lessons only to see no lasting impact ... it's time to stop talking and start influencing!

(Excerpt from amazon.com)

心安即是家

王賡武、林娉婷 著 ・夏沛然 譯
online access from iRead eBook
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

獲得「第十四屆香港書獎」

海外華人史學大家王賡武在年近九旬之際寫下自己「長年半游牧生涯」的故事。他的人生以殖民時代的東南亞為起點,歷經殖民、戰爭、動亂、革命,大半生在三大洲間遷徙, 構成二十世紀的歷史洪流之中一部豐富而獨特的流浪史。

接續上卷《家園何處是》,下卷《心安即是家》的故事從王賡武身份認同的廢墟上展開, 繼續述說他輾轉於新加坡、吉隆坡、倫敦、劍橋、坎培拉、香港的探索旅程。王賡武逐漸從滿腔熱血、致力於「建國造史」的年輕知識精英,轉而投向大學校園「尋求更大的自由」。

這段旅程的同行者是本書另一位作者林娉婷。我們會從她的角度回看那些年,她與年輕的鬍子詩人王賡武相識於馬來亞大學,兩人在倫敦成婚,在異鄉生子,先後遷居五個國家、七座城市,共同尋求身份認同的歸宿:「我們住在什麼地方,那裏就是我們的家。」

「在這本引人入勝的回憶錄中,王賡武娓娓道來自己的學術之旅,娉婷回憶他倆在新加坡和馬來西亞的日子更是充實了敍述,在這兩地,王賡武成為了啟發人心的老師、能幹的大學行政人員和享譽國際、研究中國和海外華人的歷史學家。此回憶錄讓我們看到是什麼造就了這位廣受讚譽的歷史學家的學術成就和世界視野,但最吸引人的是他如何描述對『家』的領悟。」 ─李錦興,馬來西亞新紀元大學副校長

(摘錄自cup.cuhk.edu.hk)

Monday, January 3, 2022

The Sweet Spot: The Pleasures of Suffering and the Search for Meaning

Paul Bloom
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

“This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It’s an exhilarating antidote to toxic positivity.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife

One of Behavioral Scientist's "Notable Books of 2021"

From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives


Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from?

Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow.

But suffering plays a deeper role as well. We are not natural hedonists—a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty—and worse than that, boring.

(Excerpt from amazon.com)

深度數位大掃除:3分飽連線方案,在喧囂世界過專注人生 (Digital Minimalism)

卡爾.紐波特 (Cal Newport)
online access from HyRead ebook
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

如果無法長時間聊天而不瞄手機,
這本書就是為你而寫。

15個實作法,打造連線與離線的黃金比例。
取回數位生活的自主權,
重拾你對人事物的專注力


◎亞馬遜年度最佳商業/領導書《Deep Work深度工作力》作者最新力作。
◎甫上市,旋即登上《紐約時報》、亞馬遜等各大暢銷榜。
◎被譽為科技界的《怦然心動的人生整理魔法》,足以為生活帶來奇蹟式轉變。

\許多科技造成的果,早已背離發明的初衷/


為什麼需要進行數位大掃除?在選擇數位產品時,我們往往著眼於便利性,而忽略了它們造成的危害,例如iPhone原意是要作為結合iPod(聽音樂)和手機功能的新裝置,如今卻成了app商人綁架用戶的平台。

在數位科技令人上癮的特質中,少部分是偶然產生,絕大部分是商人刻意為之(許多科技企劃案皆是以「讓人忍不住想用」為起點)。我們為了追求些許便利,把新科技盲目地添加到生活中,回過神才發現自己淹沒在日益喧囂的科技產品裡。

\線上人生愈蓬勃,真實生活愈淺薄/

連線與離線生活有如一場零和賽局,過度連線正在全面蠶食我們的生活品質:

.喪失獨處能力:
獨處並非孤身一人,而是一種大腦不受他人干擾的狀態。研究證實,缺乏獨處是導
致焦慮等相關心理疾病的主因;而適度的獨處,有助於發想創意、解決問題、強化人際關係。
.沉溺線上世界,虛應現實互動:
點擊社群媒體通知的衝動,是科技商人精心設計的結果,可以為他們賺進大把銀子,
但無法為你贏得大好人際關係。成功戒除數位成癮的一名讀者說:我與孩子的互動更「有心」了。

.緩慢累積的疲累能量:
不斷接觸朋友在網路上精心展現的生活,容易讓人產生自我貶抑,對青少年來說,
這也是受到公開排擠的殘酷方式。社群媒體上的負面情緒總是比正面、有建設性的
言論吸引更多關注。一再與這種負面情緒互動,會累積成一股令人疲累的負能量。

所以,與其被商人的設計牽著走,我們要自訂科技的使用方法。

\30天數位大掃除,找回自己珍視的人事物/

在一場上千人參與的大型實驗中,《深度數位大掃除》的15個實作法,已為許多重度連線者帶來翻天覆地的改變:

.我不再對社群媒體上的貼文按讚或留言,不再頻繁透過簡訊與人聯繫,人際關係反而更深厚。
.可以長時間交談而不瞄手機;可以和朋友、家人共度美好時光,而沒有非得記下所有經歷的衝動。
.知道當天的新聞,但不覺得自己被新聞疲勞轟炸。
.不再擔心自己錯過什麼,因為知道哪些活動能真正帶來意義和滿足。

(摘錄自博客來網路書店)

Monday, December 27, 2021

The Bird Way: A New Look at How Birds Talk, Work, Play, Parent, and Think

Jennifer Ackerman
online access from EBSCOhost eBooks
check holdings in CityU LibraryFind
check resources on the same subject in CityU LibraryFind

From the New York Times bestselling author of The Genius of Birds, a radical investigation into the bird way of being, and the recent scientific research that is dramatically shifting our understanding of birds -- how they live and how they think.

“There is the mammal way and there is the bird way.” But the bird way is much more than a unique pattern of brain wiring, and lately, scientists have taken a new look at bird behaviors they have, for years, dismissed as anomalies or mysteries –– What they are finding is upending the traditional view of how birds conduct their lives, how they communicate, forage, court, breed, survive. They are also revealing the remarkable intelligence underlying these activities, abilities we once considered uniquely our own: deception, manipulation, cheating, kidnapping, infanticide, but also ingenious communication between species, cooperation, collaboration, altruism, culture, and play.

Some of these extraordinary behaviors are biological conundrums that seem to push the edges of, well, birdness: a mother bird that kills her own infant sons, and another that selflessly tends to the young of other birds as if they were her own; a bird that collaborates in an extraordinary way with one species—ours—but parasitizes another in gruesome fashion; birds that give gifts and birds that steal; birds that dance or drum, that paint their creations or paint themselves; birds that build walls of sound to keep out intruders and birds that summon playmates with a special call—and may hold the secret to our own penchant for playfulness and the evolution of laughter.

Drawing on personal observations, the latest science, and her bird-related travel around the world, from the tropical rainforests of eastern Australia and the remote woodlands of northern Japan, to the rolling hills of lower Austria and the islands of Alaska’s Kachemak Bay, Jennifer Ackerman shows there is clearly no single bird way of being. In every respect, in plumage, form, song, flight, lifestyle, niche, and behavior, birds vary. It is what we love about them. As E.O Wilson once said, when you have seen one bird, you have not seen them all.

(Excerpt from amazon.com)