Monday, August 7, 2017

第3選擇 : 解決人生所有難題的關鍵思維 (The 3rd Alternative: Solving Life's Most Difficult Problems)

史蒂芬.柯維 (Stephen R. Covey)
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2017年國際青年日(8月12日)旨在慶祝青年人在阻止衝突、實現變革以及包容、社會正義、可持續發展中的貢獻。

「第3選擇」,解決人生所有難題的關鍵思維。即使在衝突不斷的年代,我們仍能瞥見美好的未來!

人生充滿難解、看似無解的問題。於是我們失望、決定放棄,或勉強接受一些最終還是會讓自己覺得很糟的妥協。

面對任何問題,大家慣用的第1選擇就是照「我」的方式,第2選擇就是照「你」的方式來進行。衝突點往往就在於,到底是你的選項比較好,還是我的。因此,不論選擇哪一方,都會有人覺得受傷或犧牲。柯維指出,這時不妨考慮第3選擇:超越你的或我的方式,設法找到更高明、更好的方法,讓雙方都能從衝突中找到一條出路,稱之為「第3選擇」(The 3rd Alternative),而這正是解決人類所有問題的鑰匙。

(摘錄自博客來網路書店)

Monday, July 31, 2017

SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient

Jane McGoniga
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A remarkable life plan based on the game the author herself and hundreds of thousands of others have used to leap from trauma and setbacks to recovery and personal growth

You are stronger than you know. You are surrounded by potential allies. You are a hero to others. These three qualities are all it takes to become more resilient in the face of any challenge. SuperBetter will show you that accessing this power is as easy as playing a game.

In 2009, game designer and author Jane McGonigal got a bad concussion that wouldn't heal. She became anxious and depressed, even suicidal--a common symptom for concussion sufferers. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a game. The game became a blog. The blog became a digital game, then an online portal and a major research study, then a TED talk with 4.5 million views. Today more than 250,000 people have played SuperBetter.

But the ideas behind SuperBetter are much bigger than the game: we can cultivate the same powers of recovery and resilience simply by applying its core concepts in everyday life, by being "gameful" in the face of stress. Being gameful means bringing the psychological strengths you naturally display when you play games--such as optimism, creativity, courage, and determination--to real world situations.

SuperBetter the book integrates seven basic rules into challenges the reader can undertake while reading, and explains the science behind the benefits. Playing by the seven rules begins to yield life-changing benefits in a matter of days, and eventually they become an ingrained skillset.

As inspiring as it is down-to-earth, SuperBetter is self-help for the rest of us. Grounded in rigorous research and powered by game design, it is nothing less than an accessible, real-time guide to living a better life.

(Excerpt from amazon.com)

宮崎駿動畫的「文法」:在動靜收放之間

游珮芸 著
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日本文化研究者酒井信曾說:「宮崎駿是當代日本唯一的「國民」作家……不論男女老幼,只要是以日文為母語的人,都認得出其作品,並且透過此人的作品,回溯其記憶的思路,就能回顧「時代」的氛圍」,一語道破了宮崎駿在日本人心目中的地位。

宮崎駿作品不只在日本受到喜愛,在西方、東亞世界中,也獲得一致的肯定。與日本僅僅一海之隔的台灣當然也不例外,「龍貓」、「魔女宅急便」……,是許多台灣人成長過程中不可或缺的回憶。但除了娛樂之外,台灣觀眾又是如何看待宮崎駿的作品呢?
  
在本書中,作者以台灣研究者的觀點,探究宮崎駿動畫的獨特性和跨越文化疆界受到台灣觀眾喜愛的根源;從其創作精神與日本傳統文化的關連、動畫角色的設定與動畫演出及動畫類型的連動性切入,窺見宮崎駿動畫的「文法」。

(摘錄自博客來網路書店)

第19屆香港動漫電玩節由7月28日至8月1日在香港會議展覽中心舉行。


Monday, July 24, 2017

Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Tim Ferriss
online access from ebrary
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The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek.

"Tools of Titans...is the perfect read for obsessives wanting to boost their new year productivity." —Financial Times

 "A Poor Richard's Almanack for the 21st century, Tools of Titans is a practical and inspiring guide to being your best." —BookPage


時間教會我們的事:給年輕的你,我們用30年歲月驗證的人生

丘美珍
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以時空膠囊的概念,書中每篇文章的啟始都源自於正值青春期的孩子對生命的疑問,再由99位自高中畢業已屆30年的大人們,以他們真切的人生故事,將自己的感悟與歷程化作文字。當中有得失與取捨、工作的意義、無限的夢想、面對挫折的勇氣,以及如何成為支持他人的無私力量。

期許正站在人生旅程起點的你,不論未來如何讓人不知所措,都不要遺失了造夢與感動的能力。

(摘錄自博客來網路書店)

Monday, July 17, 2017

Dear Life : Stories

Alice Munro
online access from EBSCOhost (audiobook)
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WINNER OF THE NOBEL PRIZE® IN LITERATURE 2013
A New York Times Notable Book 
A Washington Post Notable Work of Fiction 
A Best Book of the Year: The Atlantic, NPR, San Francisco Chronicle, Vogue, AV Club 

In story after story in this brilliant new collection, Alice Munro pinpoints the moment a person is forever altered by a chance encounter, an action not taken, or a simple twist of fate. Her characters are flawed and fully human: a soldier returning from war and avoiding his fiancée, a wealthy woman deciding whether to confront a blackmailer, an adulterous mother and her neglected children, a guilt-ridden father, a young teacher jilted by her employer. Illumined by Munro’s unflinching insight, these lives draw us in with their quiet depth and surprise us with unexpected turns. And while most are set in her signature territory around Lake Huron, some strike even closer to home: an astonishing suite of four autobiographical tales offers an unprecedented glimpse into Munro’s own childhood. Exalted by her clarity of vision and her unparalleled gift for storytelling, Dear Life shows how strange, perilous, and extraordinary ordinary life can be.

(Excerpt from amazon.com)