Monday, June 8, 2026

The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

Kevin J. Tracey
online access from EBSCOhost Ebooks
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New science reveals the groundbreaking potential of the vagus nerve to regulate your body’s vital systems and heal a wide variety of medical conditions without drugs

The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals every second between your brain and your most important organs. Yet despite its essential role in life, important vagus nerve functions have eluded centuries of scientific investigation. Now neurosurgeon and researcher Kevin Tracey has discovered the previously unknown power of the vagus nerve to reverse inflammation, balance the immune system, treat chronic illness, and keep our organs humming together in harmony.

In The Great Nerve, Dr. Tracey shows us how stimulating the vagus nerve with a tiny electrical implant has the potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer’s and Parkinson’s. If this sounds too good to believe, Dr. Tracey shares stories of patients who have gone from being nearly bedridden to running and dancing, along with the science that makes possible these recoveries. He also explains the evidence for lifestyle strategies like ice baths, meditation, exercise, and breathwork that can maintain and improve vagus nerve function.

By opening the door to the new field of neuroimmunology, The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.

(Excerpt from amazon.com)

香港公屋設計變奏曲

衞翠芷 梁光耀 (Rosman C. C. Wai)
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每個屋邨的故事,成就着香港傳奇;城市發展的脈絡,譜出公屋設計的變奏曲。

公共房屋牽涉多方面:民生、社會、政治、經濟等等。

本書探討香港公屋走過的七十年:從最初要解決災民生活的徙置屋邨,到創造設備齊全的生活小區;1970至1980年代的「十年建屋計劃」翻天覆地改善和重建徙置屋邨,並以公屋牽頭發展新市鎮;1990年代,率先利用裝嵌式預製組件,改善建屋質量;後來更摒除沿用半世紀的標準公屋大廈,改用因地制宜的非標準公屋大廈設計。

書中有多幅作者手繪不同型號的公屋平面圖則,是在香港房委會公開的圖則之上,加以校勘修正;作者身為前香港房屋署的建築師,同時也訪問了多位當年負責設計公屋的建築師,多番核對資料,務求準確呈現香港公屋的發展歷程。在整全、精準、跨度及可讀性幾方面,本作都是一本不容錯過的香港建築書籍。

(摘錄自博客來網路書店)

Monday, June 1, 2026

The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life

Nick Maggiulli
online access from EBSCOhost eBook Collection
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NEW YORK TIMES BESTSELLER

“Investors of all ages would benefit from reading Mr. Maggiulli’s book, which holds especially valuable lessons for young people.”
– Scott Nations, The Wall Street Journal

From the author of Just Keep Buying, a groundbreaking new framework for building wealth


Do you feel stuck financially? Are you working more, trying to spend less, yet still not seeing results? If so, the issue isn’t your effort—it’s your approach.

This is where The Wealth Ladder comes in. It’s not a get-rich-quick scheme or a one-size-fits-all solution to your money problems. It’s a new philosophy for thinking about money altogether.

In a world where interest rates shift, careers take new turns, and desires evolve, our financial strategy must keep up. This is why The Wealth Ladder breaks wealth into six distinct levels, each demanding its own strategy. What works at Level 1 won’t cut it at Level 6—and vice versa. You’ll learn exactly how to handle your spending, income, investments, and more, with tailored advice for every stage. The result? Smarter choices, less stress, and a clear path upward.

Because building wealth isn’t just about hard work—it’s about applying the right strategy at the right time to focus on what matters most.

Fortunately, you won’t need to guess on where to focus next because The Wealth Ladder has the answer. The only question left is: Are you ready to climb it?

(Excerpt from amazon.com)

大埔故事

孔慧怡
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一個個的社區故事,過去的歷史風貌,互相連綫交織成今天的大埔。

大埔的故事,就是香港人的歷史。

英國人為什麽在1898 年租借新界?租借前的新界又是什麽模樣?本地的村民如何抗英?又如何演變為移居英國的群體?20世紀的難民潮怎樣改變新界的環境?今日的大埔墟還留下了多少傳統風情?——這些都是書中所說的「大埔故事」。

這本書融匯歷史材料、集體記憶和個人經歷,用活潑的文筆寫出大埔墟的種種事跡。作者信手拈來,把天災、戰禍、與海爭地、教育、宗教傳統和古跡活化都編成有趣的敘述,圖文並茂,帶你尋找現在還看得見、摸得著的舊建築和傳統風情。

不管你是愛旅遊,愛歷史,或者只是愛香港,你都一定會喜歡這本書,因為大埔墟的故事就是香港人的歷史。

(摘錄自博客來網路書店)


Monday, May 25, 2026

The Cambridge Handbook of Creativity

James C. Kaufman, Robert J. Sternberg
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This second edition of the renowned Cambridge Handbook of Creativity expands on the first edition with over two thirds new material reaching across psychology, business, entrepreneurship, education, and neuroscience. It introduces creativity scholarship by summarising its history, major theories and assessments, how creativity develops across the lifespan, and suggestions for improving creativity. It also illustrates cutting-edge work on genetics and the neuroscience of creativity, alongside creativity's potential for both benevolence and malevolence. The chapters cover the related areas of imagination, genius, play, and aesthetics and tackle questions about how cultural differences, one's physical environment, mood, and self-belief can impact creativity. The book then examines the impacts on creativity of behaviour by teachers, managers, and leaders in particular.

(Excerpt from amazon.com)


The exhibition Meet Mona Lisa & Portraying the Renaissance (邂逅蒙娜麗莎.文藝復興的再現) is now being held at the Hong Kong Heritage Museum till 27 July 2026. Centred on Leonardo da Vinci’s Mona Lisa, the exhibition features two sections with interactive displays that explore its stories and context. It also presents Renaissance treasures from France and Italy, highlighting the movement’s influence on everyday life.

個體經濟學 入門的入門

坂井 豐貴 (Toyotaka Sakai)
online access from iRead eBook
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史上最簡單、最簡明扼要的個體經濟學入門書!

個體經濟學,可說是經濟學當中最基礎的一環,所涵蓋的一些觀念,例如邊際成本、供給、需求、市場均衡、外部性、公共財……應用十分廣泛,新聞媒體也時常提到。

個體經濟學從一個消費者、一家公司開始,討論他們的選擇或決策行為,然後,許多的消費者和生產者相遇,形成市場、形成價格,進而能分析總體的情況,或政府政策的結果。

個體經濟學的觀念是如此重要而基本,也是總體經濟、或金融投資的基礎,例如價格的決定、利率、匯率的升降等等,都跟基本的供給需求原理有關。然而,寫得簡明易懂的個體經濟入門書卻非常少。

這本書用淺白的口吻,許多日常生活的例子,沒有複雜的算式,而用大量簡單的圖形,來說明個體經濟學的一些核心觀念,例如效用、供給與需求、市場均衡、獨占、寡占、外部性、公共財等等,還加入賽局理論(因為人們會根據已知的資訊採取一些策略行動),也探討健保、課稅、風險與保險、貧富不均和貧窮問題等等。這些課題也使得本書更富於思考性。

個體經濟學,是打開經濟學這扇大門的鑰匙,而且不需要任何背景知識就能夠入門,如果不懂就太可惜了!

不論是在職場上工作、或是高中生、大學生,都可以跟著這本書,進入個體經濟學的世界,進而了解經濟學的思考方式。您會發現,這些觀念很吸引人,用處比你想像的更大!

(摘錄自博客來網路書店)